Ukupheka ngendlela ye-styre-frayment Umnqweno wokuphila ngendlela enempilo akuphela nje ukugatya imikhwa emibi kunye nokuzivocavoca. Ukugcina impilo, kufuneka udle ngokufanelekileyo. Uninzi lwezondlo alinakucebisa ukutya ukutya okuthosiweyo, nangona kunjalo, kukho indlela yokutya okubambisayo okuvumela ukuba ugcine amavithamini amaninzi kuzo, kwaye ngexesha elifanayo upheke ukutya okumnandi kwimizuzu embalwa. Le ndlela i-styre-frai, eguqulelwe ngokoqobo ifana ne "fry udibanise." Nangona igama lesiNgesi, izitya eziphekwe ngale ndlela zafika kuthi zivela eMpuma. Kulapho, kusetyenziselwa ukusetyenziswa kwendawo ekhethiweyo yep pan kunye nezantsi. Zonke iimveliso ezifakwe kule fom zivame ukufikelela kwisiko, kumthombo weshushu esiphezulu, ngoko kufuneka zihlale ziqhutywe, ukuze isitya siphekwe ngokulinganayo. I-Stir-frai esuka kwinkukhu ngamakhowa kunye nepepper ecocekileyo kulungele ukupheka kwi-wok, kodwa ngenxa yokufunwa okunjalo kunokwenzeka ukuba uthathe iphoyinti ephosileyo kunye nezantsi. Isimo esona sikhulu kukuba kufuneka sitshiswe kakuhle kwaye siphekwe ngokushisa okukhulu. Ngokuqhelekileyo, unako ukucwina zonke izithako ngokwawo uze ulungele, uze udibanise. Sikunikezela inketho elula kunye nesokwesiko, kodwa kuyo, iinkukhu zitshiweyo zidibene ngokwahlukileyo kwaye zizinxalenye.
Izithako:- Inkukhu yenkukhu 800 g
- Amakhowe amaqanda 200 g
- I-Pepper i-1 pc.
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Ijinja elitsha 20 g
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Soy sauce 5 tbsp. l.
- Iviniga irayisi 2 tsp.
- I-Sugar 1 tbsp. l.
- Inyathelo 1 Ukulungiselela isitya, uthathe amathanga angama-5-6, i-anyanisi, i-garlic, i-pepper e-sweet, ama-mushroom, i-ginger esandayo (malunga ne-2-3 cm impande engcambu) kunye ne-soy sauce.
- Inyathelo 2 Iifuno zihlanjululwe kakuhle, zisuse isikhumba, zisuse inyama kwithambo kwaye uthathe ngamacwecwe.
- Inyathelo 3 Iiphamponi kunye neepilisi ezinomsoco zihlanjwe zize zibekwe kwiiplate ezincinci.
- Inyathelo 4 I-anyanisi, igalikhi kunye ne-ginger ecocekileyo kwaye idibanise kakuhle.
- Inyathelo 5 Lungisa i-sauce ngokudibanisa i-5 tbsp. l. i-soy sauce, 1 tbsp. l. irayisi okanye i-aple cider iviniga kunye ne-1 tbsp. l. ushukela.
- Inyathelo lesi-6 Kwi-pan yokutshisa i-pan tbsp. l. Ioyile yemifuno kunye nenkukhu yomebe kumbala ogqithiseleyo phezu komlilo omkhulu. Emva koko faka inyama kwisitya uze ubeke eceleni ixesha elithile.
- Inyathelo lesi-7 Kwi-pan ye-fry efanayo fry i-anyanisi, i-ginger kunye negalikhi ngemizuzu engama-1-2.
- Isinyathelo 8 Emva koko faka ama-mushroom kunye nepilisi elimnandi.
- Isinyathelo 9 Fry yonke into phezu kobushushu obushushu, uvuselela rhoqo, imizuzu emi-5-7.
- Isinyathelo 10 Emva koko wongeza i-sauce ephekiweyo nenkukhu.
- Inyathelo 11 Ukupheka kunye nemizuzu emi-3-4.
- Isinyathelo 12 Sezela ushushu njengesitya esahlukileyo okanye, umzekelo, ngelayisi.