Ngaba luncedo kangakanani i-cocktails ekhaya?
Inzuzo engundoqo yezi ziphulo kukuba, nangona i-calories ephantsi ye-calories, ayifake ngokupheleleyo ukutya ngokugcwele, ngelixa ezalisekisa ukungabikho kweprotheni, i-amino acids, iivithamini kunye nezinto ezilandelelanayo.
Ukongezelela, abantu abadla i-smoothies eluhlaza kunye neeprotheyini ukulahleka kwesisindo, ukuqaphela ukuphucula kwimpilo, ukusebenza, ukwandisa izakhiwo ezikhuselekileyo zomzimba, kwezinye iimeko, kunokwenzeka ukuba ulahleke izifo zesibindi kunye nesisu.
Kuyo yonke inzuzo yezi ziphuzo zokumangalisa, zihamba zihlaziye kwaye zithatha ixesha elininzi lokulungiselela.
Iidrafti zokugcoba okuluhlaza
Uhlobo lothotho lwe-cocktail eluhlaza lugqibeleleyo kulabo abakhetha ukhetho lwekhalori njengesiseko sokulahlekelwa isisindo. Ukuze inkunkuma yehlabathi ibe mnandi ukusela, unokongeza iziqhamo. Ingaba yi-peach, i-apricot, i-strawberry. Kwimeko yethu, sithatha ibhanana.
Ngoko, ukulungiselela le siselo uya kufuna izi zithako ezilandelayo:
- amanzi atywala - isigamu indebe
- isipinashi - 100 g
- iziqwenga ze-beet - 3-4 amaqabunga aphakathi
- ibhanana - 1 pc.
Ngaphambi kokuba ugaye kwi-blender, kufuneka ufake ii-knives 4, uze uzibeke kwisetyenzi esiphezulu. Kubalulekile ukuqhubezela kude kube yimizimba izithako ezinomdla.
Okwesibini akukho iresiphi encinci, esiluncedo neyisebenzayo ifaka iimveliso ezinjalo:
- amanzi atywala - isigamu indebe
- parsley - ityhula encinane
- i-ginger - 10 g
- 1 ibhanana okanye ipayipi (ukhetho)
- ubusi - isiqingatha sepasipuni
Indlela yokulungiselela ifana neyokugqibela. Oogqirha, izondlo zicebisa ukuba basebenzise esi siselo kwisisu esingenalutho rhoqo kusasa kulo lonke ixesha lokulahleka kwesisindo.
Ukupheka i-protein ye-cocktail
Le recipe ifanelana ngokufanelekileyo nalabo abathi, ngenxa yokulahleka kwesisindo, banike ubunzima kwimithwalo yemidlalo kunokutya. Siyabulela ukuba le cocktail inomxholo omncinci wekharori, iya kuzalisa ngokupheleleyo umzimba kunye neprotheni kunye nama-amino acids, okuyimfuneko yokufumana imisipha.
Olu hlobo lwesiphuzo seprothini luya kufuna ukuba ube neengxube ezinjalo:
- Ubisi obuncinane obunamanci - ihafu yekomityi
- Iinqanaba zeqanda - 2 ii-pcs.
- i-yogurt (umxholo weenqatha ukuya kwi-4%) - ikota yekota
- ngokuba ubumnandi, ungongeza 1 tsp. ubusi okanye 1 izithelo ezimnandi
Okokuqala kufuneka ubethe amaqanda. Kule recipe, sakhetha iinqanawa, kuba ziqukethe iiprotheyini ezininzi kuneenkukhu, zizityebi zamavithamini kunye nezamaminerali, kwaye zikwabandakanya ukuba kungenzeka ukuba i-helminthiasis.
Emva kwamaqanda okubetha, yongeza yonke imveliso kwaye uyibangele kwi-bubble consistency.
Njengoko kwacaca ukuba, i-cocktails yokulahleka kwesisindo kulula ukupheka, izithako ezibiza okanye ezingenakufikeleleka azifunayo, kodwa izibonelelo kunye neziphumo zazo zibaluleke kakhulu. Ngendlela, ezi zokupheka ziphelele kwimenyu yokukhulula iintsuku. Zivame ukuzithoba ngeziphuzo ezinjalo kwaye umzimba wakho uzokuphendula ngokubulela!