Isaladi ebomvu Isaladi kwiibhotile ezibilisiwe, ii-apula kunye nokugqoka kwipomnate yerharnate inceda kakhulu. Le saladi yinto yokufumana abo bafuna ukwandisa izinga le-hemoglobin egazini. Kwaye iipulo, iibhokiti kunye negromegranate ezi zakhiwo ezintle, kuba ziqukethe isinyithi ekubunjweni kwazo. Isaladi ishiya umbala omnyama obomvu, unomdla kwintetho, ngobumnandi ukusuka kwipomegranate ijusi namaapulo!
Izithako:- Iibhontshi ezi-3 ii-pcs.
- Apple 1 pc.
- Horseradish ingcambu 5 g
- I-anyanisi 0.5 ii-pcs.
- Igrunate ijusi 25 ml
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Cumin eyomile 1 g
- Ityuwa 2 g
- Inyathelo 1 Ukulungiselela isaladi, siya kufuna i-beetroot, i-anyanisi, i-apple enomnandi neyomuncu, i-horseradish, igromegranate, ioli ye-sunflower, i-cumin, ityuwa.
- Isinyathelo 2 Sika i-apula uze uthathe amacwecwe.
- Inyathelo lesi-3 Yenza ingcambu ye-horseradish.
- Inyathelo 4 Igromegranate icocekile.
- Inyathelo 5 Yinquma i-anyanisi ibe yidayisi encinci.
- Inyathelo 6 Beka imbewu yegromegranate ngesikhwama kunye ne-buckle kwaye usebenzise ukuchotshoza ukuchoboza amajikijolo kwibhegi de iifom zejusi.
- Inyathelo 7 Ukudibanisa i-jergranate ijusi, ioli yelanga, i-caraway imbewu kunye netyuwa.
- Isinyathelo 8 Hlanza i-beet kwaye uyixolele ngemigodi emikhulu.
- Inyathelo 9 Hlanganisa iibhotile, ii-apula, i-anyanisi, i-horseradish kunye neerharnate yokugqoka.
- Inyathelo 10 Gqugquzela. Ngaphambi kokukhonza, vumela isaladi imele kwifriji imizuzu eyi-15.