Iidyuli zeevengetarian kwitheyibhi yokutya: izitya ezivela kwiziqhamo kunye namantongomNyaka omtsha 2016

Mhlawumbi wonke umsikazi owake waphila ebomini wayekuloo meko, xa itheyibhiyo yomkhosi yayingena mntu ongaqhelekanga owengafuni ukutya zonke izidlo eziphekiweyo. Kwaye ekuphenduleni imibuzo enomdla waphendula wathi wayezila ukutya okanye imifuno, kwaye ngexesha elifanayo walitshintsha ngokukhawuleza iqela leelayiki, ukuze angacasuli abanikazi bendlu. Ukuze uqinisekise ukuba kwixesha elizayo zonke iindwendwe zihamba zivela kuwe ziyanelisekile, kungakhathaliseki ukuba zinkolelo zabo, kukulungile ukuba ne-arsenal yakho yokupheka izityalo ezininzi. Emva koko, uya kufunda indlela yokulungisa izitya ezivela kwiziqhamo kunye namantongomNyaka omtsha.

I-candy Vegetarian, iresiphi esheshayo kunye nesithombe

Izithako eziyimfuneko:

• imihla - 300 g
• i-walnuts - 100 g
• iilumondi - 100 g
• ama-apricots omisiwe - 120 g
• ii-cock chips - 100 g
• ijusi lamagilebhisi - 3-4 tbsp. l.

Indlela yokulungiselela:

1. Ukususela kumhla kususe ilitye, u-peel walnuts.
2. Hlanganisa zonke izithako, uze ugaye nge-blender.
3. Yongeza ijusi yamagilebhisi uze ubhale iibhola ukuya kubukhulu beswidi.
4. Roll iilekese kwi-covn shavings uze uzifake kwifrijini ngeyure.

I-recipe enjalo ayiyi kuhlupheka xa uthatha ezinye iintlobo zamantongomane nezithelo ezomileyo - i-cashew, i-peanuts, i-prune. Ukuba uthanda ukutya okunomsoco, unako ukongeza ushukela okanye ubusi-nokuba kunjani na, iibhola ezinjalo aziyi kulungiswa kuphela, kodwa ziza kuzalisa umzimba ngezinto ezincedo.

I-Vegetarian banana-apple cake recipe, ifoto

Izithako eziyimfuneko:

• umgubo - 300 g
• ibhanana - iziqwenga ezimbini
• soda - 1 tsp.
• ushukela - 100 g
• ioli yemifuno - 50 g
• i-apula jam - 300 g

Indlela yokulungiselela:

1. Kwisitya esinye mixhukela, i-soda, ufulawa.
2. Ngokwahlukileyo cima ibhanana, yongeza ioli yezolimo.
3. Hlanganisa zonke izithako zentlama, uthele umxube obangelwayo kwiphepha lokubhaka.
4. Bhaka imizuzu engama-30 kwiqondo lokushisa lama-degrees ayi-170, ususe kwi-oven uze uvumele ukupholisa.
5. Yinqumle ngokukhawuleza ikhekhe zibe ngamacandelo amabini, gcoba nge-apple jam.

Ikhekhe efanelekileyo yokunambitha ayinakuhluke kakhulu kwimveli kwaye ingaba esinye sezidlo zonyaka omtsha kwitafile yakho.

Iresiphi enomnandi ye dessert ye-strawberry

Izithako eziyimfuneko:

• I-Strawberry (efriziwe, emitsha okanye emanzini) - 300 g
• ushukela - 300 g
• I-croup ye-semolina - 110 g

Indlela yokulungiselela:

1. Gxotha ama-strawberries kunye ne-blender ibe yindoda ehambelanayo, yongeza ii-0.5 ilitha zamanzi.
2. Ubilise, yongeza iswekile, ugxobhoze kakuhle, ufike kwimathumba.
3. Ncothula ngokukhawuleza kwi-semolina, ngaphandle kokuyeka ukuphazamisa.
4. Pheka imizuzu eyi-15.
5. Emva kokuba i-dessert sele ikhulile, xuba kunye nomxube, uyibeke kwiziqephu, uyibeke efrijini ebusuku.

I-dessert enobumnene kwaye ilungile njengento yokugqibela yokutya. Kwakhona, isahlulo ngasinye sinokuhlobisa ngamanki omhlaba.

Zama kanye ukupheka ezi zokupheka, kwaye, mhlawumbi, zokupheka kwezityalo zemifuno ziya kufaka kwakhona ubomi bakho bemihla ngemihla.