Okroshka eluhlaza

Ukulungiselela i-okroshka eluhlaza eluhlaza kubalulekile ukuba ukhethe ngokukhethekileyo imifuno. Zonke malunga neZithako:

• I-kekichi ye-Peking - i-Grams ayi-200
• Ikhukhamba - iziqwenga ezimbini
• I-avovoc - iziqwenga ezimbini
• I-Radish - iinqununu ezingama-6-8
• Dill - - Ukunambitha
• Parsley - - ukunambitha
• Cilantro - - ukunambitha
• Kefir, whey, kvass okanye amanzi-1 Liter
• Ulwandle lweTyuwa - - Ukutya

Imiyalelo

Ukulungiselela i-okroshka eluhlaza eluhlaza kubalulekile ukuba ukhethe ngokukhethekileyo imifuno. Zonke mazibe zivuthiwe, zivuthiwe, zitshise, ngokukodwa-i-avocado. Ii-avocado ezinzima kunye nezikhuni zingonakalisa yonke into. Le okroshka ijika ngokulula kakhulu kwaye ngoko ndiyakuyincoma ngokunyanisekileyo kuwo wonke umntu obambelela kwiidlo ezahlukileyo kwaye ufuna ukunciphisa umzimba. Indlela yokupheka okroshka eluhlaza eluhlaza: 1. Susa amaqabunga aphezulu ePaking iklabishi, ukuba kuyimfuneko - hlambulula ngaphantsi kwamanzi asebenzayo, ke wome. Hlaba iklabishi. 2. Hlanganisa ukhukhamba, i-peel, uthathe i cubes okanye i-grate kwi-grater. 3. Gcoba i-avocado, uthathe iinqumama, uguqe malunga nelitye. Ngethambo ithambile isamba, kuya kuphuma ngokukhawuleza. Khetha i-spoon nge-pulp, uthathe ii cubes. 4. Gcoba isilayidi, uthathe iinqumle zesiqingatha. 5. I-dill, i-coriander kunye ne-parsley ihlambulule ngokufanelekileyo, uze udibanise kakuhle. 6. Hlanganisa zonke izithako, ityuwa. 7. Thela i-okroshkovuyu egcwalisa i-kefir, i-whey, i-kvass okanye amanzi-elula okanye i-mineral. Kukho umbandela womnatha. I-syroednic okroshka ilungile! Bon appetit kunye nempilo enhle!

IiNkonzo: 3-4