I-Sea Beef Mhlawumbi, akuyiyo imfihlo kumntu ukuba yiyo ityhuna ukuba iFrentshi yabiza ulwandle lwenkomo ngenxa yokutya kwayo ebomvu kunye nokunambitheka okungavamile. Loo mbala kunye neengcamango zezilwanyana zenzululwazi zichaza ukuba kwiintlanzi zeentlanzi ziqukethe umthamo omkhulu we-myoglobin, okuyimfuneko yokugcina ubuninzi beentlanzi kunye nokufikelela kwisivinini seekhilomitha ezili-75 ngeyure. Ngokuphathelele izakhiwo ezinobuncedo benyama ye-tanhu, ngumnini werekhodi kumxholo we-omega-3 kunye ne-omega-6 fatty acids, enceda ukunciphisa izinga le-cholesterol emzimbeni. Kwakhona, inyama yeTunan icebile kwiiVithamini zeBakala kunye nezinto ezifana ne-zinc kunye ne-phosphorus. Kodwa, kunye nobuchule bale ntlanzi, kukho enye inamandla-inyama yayo ihlawuleza, ngoko kungcono ukuyigcina kwifriji.
Izithako:- I-1 pc.
- I-anyanisi 2 iipcs.
- Iipatates 5 ii-pcs.
- Amakhukhamba e-Pickled 6 ama-pcs.
- Ioli ye-sunflower ecocekileyo yelanga le-100 ml
- Iityuwa ezingaphezulu kweengcambu ezimbini
- Amaqabunga ama-2 eB.
- I-Pepper emnyama kunye neepasta eziyi-6.
- Inyathelo 1 Izithako eziphambili: ityhuna, amazambane, anyanisi, ukhukhamba, ioli yelanga.
- Isinyathelo 2 Pheka iiitatata de ukugqiba.
- Inyathelo 3 Hlaba iindidi zeentlanzi, i-anyanisi, yongeza amaqabunga amaqabunga, i-peppercorns, uthele amanzi abandayo kwaye upheke kuze kube yintlanzi ekulungele.
- Isinyathelo 4 Dweba i-anyanisi kwaye uthele amanzi abilayo (okanye uhlambe).
- Inyathelo 5 Khawukhuphe ikhukhamba ibe ngamacube.
- Inyathelo 6 Iipatata ezibilisiwe nazo zinqunywe zibe zii cubes.
- Isinyathelo 7 Galela intlanzi ebilisiwe kwaye ususe amathambo kuwo.
- Isinyathelo 8 Hlanganisa iintlanzi, ukhukhamba, iitapile, anyanisi, kunye netyuwa kunye nexesha kunye neoli yelanga.