Ngaba usoloko unqotshwa ukunyaniseka, ukukhathala? Ukuba kunjalo, akuyi kuba yinto engafanelekiyo ukuqonda malunga nezinye izizathu ezinokwenzeka zeziganeko ezinjalo. Yintoni enokukuncedisa kwisinqumo esifanelekileyo sokubakhupha.
Emva kwakho konke, kwihlabathi langoku, elikhoyo langoku, elikhoyo ngoku kunye nobomi balo bunzima kakhulu, kunzima kakhulu, kunzima ukumelana nokukhangela, ubunzima obuhlukeneyo. Nangona iimvakalelo zokunganakwa okanye ukunyamezela rhoqo ngezikhathi zi no kuziva kwaye phantse yonke intokazi. Kodwa ngenxa yezizathu ezithile, ngokuqhelekileyo imeko enjalo imbi kakhulu yezempilo, amaninzi amaninzi athambekele ekujonganeni nemimozulu embi. Nangona kucacile ukuba ekwindla nasebusika usuku oluthile lokukhanya luba mfutshane, kwaye ngaphandle koko, amantombazana athile athile avame ukuwela kwintlobo. Kodwa ngamanye amaxesha impilo embi, okanye ukungabikho kwengqondo kunokuchazwa ngokuphulwa kwamaborhythms abantu, kunye nokuphefumula, ukungabi nako kokulala okungapheliyo. Nangona ukuba loo ndawo ishiywe ngokukhawuleza, kwaye iyakwenzeka ngokungafanekiyo, ngoko akukho zizathu ezikhethekileyo, izizathu ezinzima zokukhathazeka apha. Kodwa xa ukunyanzeka okunjalo kungadluli, kodwa kuyomeleza, kuya kubakho ukufumanisa isizathu esiyiyo sokuba konke okukhawulezileyo. Emva koko, kunokusebenza njengesigqirha sezinye izifo ezikhoyo, ongazikwaziyo ngazo.
Igazi elibi. Ukukhathala komzimba onamandla kunokubangelwa isifo esinjenge-anemia. Emva kwakho konke, ukunganelanga, inani elithile lensimbi, into ebaluleke kakhulu yomntu kwigazi lethu, enokunika zonke iiseli nge-oksijeni, ingabangela iimvakalelo ezinjalo. Izimpawu ezifanayo zihamba kunye neqondo eliphantsi kakhulu le-hemoglobin yakho egazini. Kwaye inkunkuma ye-anemia yintsimbi ingaba ngumphumo wokunyuka kwexesha, okanye ukutya okuthe ngqo. Nangona ukuxilongwa kwesi sifo kudla ukubeka uvavanyo oluqhelekileyo lwegazi, olukwazi ukubonisa izinga eliphantsi le-hemoglobin, ngaphezu koko, inani leeseli ezibomvu zegazi. Kwaye xa kukho ubungqina bolu xilongo, ingcali yakho inokumisela amalungiselelo akhethekileyo kunye nomxholo wentsimbi efunekayo, okanye, okanye uncoma ukutya okukhethekileyo. Emva koko, ezi zenzo ezinjalo ziyakunceda ukubuyisela inani elifunekayo lezinto ezibaluleke kakhulu kwigazi lakho. Kodwa ekudleni kuyakufuneka ufake izinto ezilandelayo zizityebi ezincinci, njengenkomo yenyama kunye neengqungquthela, kunye nesibindi kunye ne-buckwheat, ke iimbotyi kunye neerharnate, kunye ne-caviar ebomvu.
Unokusuleleka kakhulu. I-Lethargy, ukukhathala kungaphinda kubangele ukutheleleka kwintsholongwane enjalo, egama lingu-mononucleosis. Kwaye ngaphandle kwezi ziqondiso, eso sifo sinokuhamba kunye nokunyuka okuphawulekayo kwesibindi okanye i-spleen, kunye neentlungu ezinjenge-larynx, okanye ukuvuvukala kwesinye i-lymph nodes, kunye nokutshintshwa okuthe ngqo kwindlela yokwenza igazi lakho. Ukuze uqhagamshelane nesifo esifanayo esifanelekileyo, kuya kufuneka udibanise neengcali ezifana ne-immunologist, okanye isifo sesifo esichaphazelekayo. Ngabo abo, emva kokuhlola okuthile, baya kukwazi ukuhambisa ikhonkrithi, ukuxilongwa kwangempela. Ewe, uhlalutyo lwegazi lakho luza kukuxelela malunga neemeko ezikhoyo. Ewe, ngokuqinisekileyo kufuneka udle ubuncinane isiqhamo esincinane, kungakhathaliseki ukuba izinto zangempela zinokuba njani.
Ukungabikho. Kufuneka kuqatshelwe ukuba ukungabi nokulala kokulala, okanye ngamanye amagama ukulala kwe-apnea (ezinye iingxaki zokulala ngokulala), ukuphazamiseka kwamanye amaxesha ebusuku, kunye nokuyeka ukukhawuleza ukuphefumla ngexesha lokulala, kukhokelela kwiimeko ezifanayo, ubuthongo bemini kwaye ngokwemvelo kunciphisa amandla okusebenza. Kwaye ngenxa yokuncipha, kunye nokulala ekuphumeni emini, kunokuba nobuthathaka. Kubalulekile ukuba uqaphele ukuba intombazana enjalo inqabile i-right, ubuthongo obugcweleyo, ngokugqithiseleyo iya kuba yintlanzi ebusuku. Ewe, kwaye ukuyeka ukuphefumula ephupheni kunokuba isilumkiso esisongelayo ukuba kuyimfuneko ukubonisana kunye ne-cardiologists, kunye nokuhlola yonke imisebenzi yentliziyo. Ukongezelela, ukukrazula ukukhathala okungapheliyo, okanye imeko ethile embi yempilo, kuya kufuneka ukuba uzame ukutshintsha indlela yakho yobomi, unokuyilalela. Ewe, ukuseka ukuxilongwa okuchanekileyo nokuchanekileyo, okwangoku kubangela ukulala, ungatyelela kokubili i-neurologist kunye neengcali zeengqondo eziya kuba nakho ukunika zonke iingcebiso ezifunekayo ekupheliseni kwabo.
Ushukela ophezulu . I-Lethargy yomzimba ingaba ngumqondiso wesifo esithile, igama eliyisifo sikashukela. Ewe, kwaye iimpawu zayo eziphambili zingabanjelwa ukoma rhoqo ngenxa yomile owomile emlonyeni, obangela ukuba kuqhutywe ukwanda kwamanzi akho, kwaye ngokuqinisekileyo ubukhulu bokuhamba kwakho. Kubalulekile ukuqonda ukuba xa iimpawu ezinjalo zibonakala kuya kufuneka ukuba unikezele ukuhlalutya okuthile kwegazi lakho kwiswekile. Emva koko, xa kunesiphumo sokuqala esihle, kuya kuba ngcono kuwe ukuba uqhagamshelane ne-endocrinologist. Nguye oza kukunika unyango, kunye nokutya okuyimfuneko. Ukongeza, abafazi abaneesifo seswekile bafuna ukuhamba rhoqo kangangoko kwaye banokubeka esweni isisindo sabo.
Ambalwa amavithamini. Iimpawu ezifanayo zikwabangelwa ne-vitamin lack. Kungenjalo ukuthetha, kukho ukungabikho komzimba wakho wesibhobho wamavithamini A, C kunye no-ye-B kunye nabanye. Nangona oku kungabangela ukuba abanye banyuke ngokwengqondo nangokwenyama. Ewe, nokukhulelwa, okanye imeko ngexesha nangemva kwesi sifo, mhlawumbi ebusweni bezilwanyana zesiginci sesisu, ngokukodwa, i-colitis ingaba yinyaniso yento yonke.
Isibindi esinyanzelekileyo. Ngendlela, ukuphulwa komsebenzi oqhelekileyo wesibindi kunokunokubangela ukukhathala nokunyaniseka. Yingakho ezinye iingcali zicebisa ukuba zijonge ngokunyanisekileyo umsebenzi wazo. Ukongezelela, ubuninzi beoli kunye nokubhema, kunye nokutya okumnandi kunye nosawoti kunokukwazi ukukhulula isibindi sakho. Kodwa ukuxhatshazwa kwezidyophu ezahlukeneyo kuya kuba yintloko, mhlawumbi imbangela enkulu yophuhliso kunye ne-cirrhosis yesibindi. Ukongeza, zonke izondlo eziqinileyo, ezingabandakanyi kwiprotheni yakho yokutya, kakhulu ukulimaza impilo yakho yabesifazane. Kufanelekile ukukhankanya ukuba isibindi sinokuzimela, ungatsho, ukusetyenziswa okungalawulwayo kwamachiza athile ngawe. Ngokwemvelo, ukuxhasa umsebenzi wesibindi sakho, loo myeza ingafuneka, kodwa kungcono ukuba bamiselwa ngugqirha olwazi.
Uziva ulungile, ngaphandle kokukhathala nokunyaniseka.