Iyintoni i-yoga yokusilalisa?
Olu hlobo lokusilalisa ludibaniselwano lwesigqi kunye nenqaku lokuxilisa, ukuguqula, ukunweba nokucima imisipha ngokuncedisa ukunyakaza okuqinileyo. Kubalulekile ukufumana iziteshi zamandla, ezibizwa ngokuba yi-meridians, eziqinisa amandla ethu. Iimeridi ezisemgangathweni zisebunzini, i-chin, emqaleni, phakathi kwamabele, ngaphezu kweenamba kunye nakwi-sacrum.
Ukuzihlalisa i-Thai kungenziwa kwimihlobo yobudala kunye nokusetyenziswa kweoli. Inketho yeklasi ifaka ukwenza ukuhlalisa ngaphandle kokukrazula iingubo zakho. Ukuxilisa i-oyile kudinga ukugqithisa ngokupheleleyo kunye nokusetyenziswa kwe-sandalwood okanye ioli yekakhukhunathi.
Ezi zikhetho ziyakwazi ukuphilisa izifo zomgudu, intliziyo, izitho zenkqubo yokuzala kunye nesibindi. Oku kunokwenzeka ngenxa yokunyuswa okhethekileyo okunyusa uxinzelelo olunyanzelayo kwicandelo eligulayo, eliphinde lisebenzise iinkqubo zokubuyisa kwaye luvuselele ukujikeleza kwegazi. Kubalulekile ukuba le nsiphozi inceda ekunciphiseni intlungu kwaye ngokukhawuleza ibuyele kwimilenze eyalimalayo. Umzekelo, kuya kuba luncedo kakhulu kubadlali.
Kungakhathaliseki ukuba luhlobo luni lokumunyusela olukhethayo, luqala ngokuxubusha kweenyawo. Emva koko qalisa ukuphakama phezulu. Ukuhamba kufuneka kube nesigqi, kuvunyelwe ukunyathelisa isithende okanye unyawo lonke. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kumalungu, ngenxa yoko kufuneka ikhutshwe. Ukulandela lo mgaqo, sihlamba umzimba wonke.
Ukufezekisa impembelelo yonyango, kuyacetyiswa ukuba wenze le massage okungenani iyure. Ukuba ithoni yenkqubo yokujikeleza iya kuba luncedo emva kweseshoni ukuba ithathe isitya esahlukileyo. Le ndlela iphikisana nabadala (ukususela kwiminyaka engama-65), abantwana abangaphantsi kweminyaka eyi-14, abafazi abakhulelweyo nabesifayeza.
Yoga massage emva kokuhlaselwa kwentliziyo
Ukuxiliswa kubonakaliswe yindlela yokusebenza eyahlukileyo. Okokuqala, kukho uxinzelelo oluncinane kwisifuba, ngakumbi entliziyweni. Isikhundla somntu simele sibe sisigxina, izihlunu zikhululekile ngokusemandleni. Ukusasaza ngesundu kufana ne-indentations encinci yeengcambu zeminwe. Imfudu ayifanele ibangele intlungu okanye ingabonakali. Udinga ukuphefumula ngokujulileyo kunokwenzeka.
Njengoko ubona, izinto eziphambili ze-yoga zokusila zilula ukuziqonda. Ndiyabulela ezi zakhono, unako ukuphilisa abazithandayo, ubanike amandla kunye nempilo. Ukuphindaphinda kwesi sakhono akudingi, kodwa ukufumana ngokubanzi ukucetyiswa ukuba kuqhutywe iinkqubo ezilishumi eziqhelekileyo zemihla ngemihla. Ungagula kwaye ujabulele ubomi!
Ukufumana iinkcukacha ezingaphezulu, sincoma ukuba ubukele le vidiyo, ebonisa ngokucacileyo ukunyakaza kunye ne-tempo yabo: