Kwintsimi yentlungu
Iintlungu ezibuhlungu zindlela eziyinkimbinkimbi zokusebenzisana kweziphetho zentliziyo kunye nengqondo. Ingqondo ingqikelela ukuba i-signal efunyenweyo ithathwa njengentlungu, okanye ayikho. Ngoko ke, ingqondo ingagqitywa! Faka enye isignali enye. Ubuhlungu buya "kumiswa" ngolwazi oluvela kwezinye iinjongo: ngokuthinta, ukupholisa, ukufudumeza, ukuvumba, isandi. Zininzi iindlela ze-oriental, i-folk kunye neyeza ezisemthethweni zisekelwe kulo mgaqo. Imizekelo ebomvu: aromatherapy, acupuncture, acupuncture, massage, compress, rinsing, UHF, electrophoresis nezinye iindlela ezili-12. Kwingqondo, i-endorphins ingaveliswa - i-painkiller yemvelo.
Ukunciphisa ukubonakaliswa okubuhlungu, umntu kufuneka alwe nentsholongwane yentlungu. Vumelana, ukuba uqhube umtshini eminwe yakho, kuluhlaza ukuba ufake ice. Kufuneka ukuba umkhonze nje. Ukuba ilinyo libuhlungu - kufuneka liphathwe, kwaye ungalindelanga ukuba intlungu iyancipha. Awukwazi ukunyamezela intlungu okanye uyigqithise xa ithe yaba namandla kakhulu, ukuba iqondo lokushisa liphakama, ukuhlanza, ubuthakathaka obukhulu, ukukhukhuma kuyaqhubeka. Kule meko, iintlungu zisindisa ubomi - izilumkiso zesifo esibi okanye ukulimala kakhulu.
Amacwecwe
Ngentlungu ebuthakathaka, "imihla ngemihla" intlungu, izidakamizwa ezingekho-steroidal ezichasayo nezigulane zihamba kakuhle. Ukufaka isicelo okanye ukungasebenzisi "i-chemistry" - wonke umntu uyazigqiba. Ukuba sisebenza emsebenzini okanye kwindlela, akukho xesha lokuphucula unyango. Kule meko, kukho iindlela ezimbalwa kwiipilisi. Unokuzama ukuzihlaziya izinto ezithile. Kodwa kwiimeko ezixinzelelekileyo, oku akunako ukusebenza. Ilizwe ngalinye linemveliso yalo eqinisekisiweyo. Ngokuqhelekileyo kwikhaya sisebenzisa i-aspirin, i-paracetamol, i-spazgan, i-analgin, i-ointment. Khumbula - i-analgin ivinjelwe kumazwe amaninzi njengeziyobisi ezinobungozi. I-Aspirin inokuchaphazela igazi coagulability. Imiphumo engaphantsi kwemivuzo yi-paracetamol. Ngoko ke, ukuthenga amacwecwe amacwecwe anjengoko kulula, ungakhokelwa yigama, kodwa ngokubunjwa kwawo kunye neempawu zomzimba wakho. Izidakamizwa eziyinkimbinkimbi kakhulu kunye ne-caffeine, i-spasmolytic, i-codeine, njl. Kunjalo, kukho i-painkillers enamandla kakhulu. Kodwa ngaphandle komyalelo kadokotela, kuyingozi ukuwasebenzisa.
Intloko
Ngaphambi kokuba "utyhefu" kunye neepilisi, zama ukukhulula iintlungu zentlungu ngendlela ephephile. Ngokuqhelekileyo sihlaselwa yintloko. Ukuba isisombululo sesimo sengqondo kunye nesimo senyama, ke enye indlela engcono yokuya kwiipilisi iya kuba ukuhlaziya okuphumayo. Ukunyamekela ngokunyameko izihlunu zamagxa kunye nentamo, ukuxubusha i-nape, udibanise ngokukhawuleza iinwele kunye ne-massage comb. Unceda ngokugqibeleleyo i-acupressure. Yenzelwe ngale ndlela: cindezela phantsi imizuzwana eyi-10 kwinqanaba eliphambili le-temporal dimples, ngokokuhlalisa i-whisky kwiimpawu zesetyhula. Kwaye-ke amaxesha amaninzi. Emva kokuxilisa, kulungile ukusela i-tea eluhlaza. Kulungile - ngokudibanisa kwamaconsi ambalwa e-passionflower okanye kwi-valerian. Unokusihlahlela emva kweendlebe, kwiitempile nakwisiseko seoli yentloko ye-lavender.
Iintsuku eziPhambili
Abaninzi abasetyhini ngexesha lokuya esikhathini bayavalelwa intlungu. Isizathu sisithuba se-arterial uterine. Ngamanye amaxesha ubuhlungu buye buthathaka. Ukunciphisa intlungu phambi kokuba oogqirha benyanga bacebise ukutshintshela ekudleni kokutya kwemifuno. Ukunciphisa ukusetshenziswa kweemfuyo zezilwanyana, umgubo, ityuwa.
Ngexesha lokuya esikhathini, ukuxilwa kweminwe encinci kuya kunciphisa intlungu kunye nokuxubha inxalenye yentsimbi yesango (ukusuka entendeni yesundu ukuya kwisikristeni nasemva). Kwaye kunye nokuzilolonga okulula: yima kuzo zonke ezine, uze udibanise kakuhle kwaye ugobe. Ukuba emva kokuya esikhathini, intlungu ayifuni kwiintsuku ezingama-5 - kuphuthumayo kwi-gynecologist!
Intlungu ebuhlungu
Ngelishwa, iingxaki zangemva ziba zikhulu. Ngokukodwa emva kweminyaka engama-30. Isizathu esona siqhelo sisithuba se-muscle spasms. Okokuqala, kufuneka ufunde ugqirha, kuba uvavanyo luyahluka. Ukuba ithoni yeemisipha zomgudu zonyuka, ukunyusa umzimba kuya kunceda. Umzekelo: siguqa, ke sihlale emagqabini, thintela phantsi kunye nebunzi (izandla - ezinyaweni); Ukuphefumula ngokupheleleyo sonke isifuba, ekuphefumlweni ukuva ukululaza kweemisipha zangemva. Ku luncedo ukuxhoma isigxina somzuzu kwibhar - kodwa kuphela kwizifo ezithile! Ngokuphawulekayo ukhulula intlungu ye-massage back.
Umsebenzi "wokuhlala" kunye ne "sofa" ngokuphindaphindiweyo uphukisa ukuphuhliswa kwe-scoliosis - deformation of the spine. Ngenxa yoko - intlungu embi kwimva. Qiniseka ukuba uhlolisise ngomzimba wamazinyo. Le ngxaki iphethwe xa ulandela iziphakamiso zegqirha. UThixo uncedo, kunye nokuxilonga okhethekileyo, usebenzise unyango, ukubhukuda, ukuhamba. Inketho efanelekileyo - ukufikelela kwixesha eliqeshwe kunye ne-bone good-smuggler. Kodwa qaphela abagwenxa!
Ubuhlungu kunye neemvakalelo
Siye saqaphela (kunye nookhokho kakhulu) ukuba intlungu yomzwelo ingabangela intlungu. Kubonakala ngathi izinto eziphathekayo ezingabangela intlungu, kodwa yenza. Lo ngumzekelo xa ubuchopho buzikhohlisa ngenxa yokugqithisa kwengqondo, kudibanisa izivakalelo, ukuguqula iintlungu. Ngakolunye uhlangothi, ngokusebenzisa isiphakamiso, ungawuphelisa ngokupheleleyo intlungu. Kukho iimeko xa indlela yokucebisa abantu yenza imisebenzi ngaphandle kwe-anesthesia.
Ngokuqhelekileyo, ubuhlungu bentlungu buyabonwa ngabantu abavakalelwa phantsi koxinzelelo. Kwinqanaba elithile, amava okwempembelelo abangela umonakalo kwizakhiwo ze-somatic zomntu, ezibangela ukuba uzive ubuhlungu. Ukuthintela intlungu yomsindo kuyacaca - kukuphumla, ukungabikho kwengcinezelo kunye nokukhathazeka kwengqondo. Kule meko, ncedisa i-aromatherapy, umculo ophumayo, iinkqubo ze-spa, njl. Kodwa ukuba ukungasebenzi kwemvakalelo sele kuqalile, kufuneka ucele uncedo kumgqirha. Kukho iindlela ezisebenzayo zanamhlanje kwisiseko sendalo.
Ukuncedwa kweentlungu akunakwenzeka kuphela ngamalungiselelo enyango. Kukho iindlela ezili-12 ezingezizo-pharmacological zokuphelisa intlungu. Kodwa ekuqaleni kuyafaneleka ukutyelela iklinikhi. Emva koko, zonke izifo zinezibonakaliso zayo kunye nokuchasene. Umgaqo oyintloko wokonyango - musa ukulimaza!