IiNzuzo kunye neeHlum zeZityalo zonyango

Abantu abaninzi bacinga ukuba ugqirha-ubume obuhle kakhulu: unceda ukuphilisa phantse bonke abagulayo kwaye ungalokothi uxelele oogxa babo. Enyanisweni, kwimiqulu yamachiza endabuko kunye neendlela ezingezizo zonyango, unokufumana unyango kwisiphi na isifo: ukusuka kwiilonda ezincinci, izilonda kunye nokusika, ukuphela kwesifo sikashukela kunye ne-pneumonia. Kwaye amava abantu basendulo behlabathi, ngokukodwa kwimpucuko ephuculayo yeempuma, kwenza umntu akholelwe kwiimpawu eziziimangaliso zezityalo. Umxholo wendaba yethu yanamhlanje yi-"Inzuzo kunye neNgcembelelo yeziMveliso zonyango."

Ngokuqinisekileyo, izityalo zonyango ziqulethe izinto eziphilayo ezinokubangela ukuphilisa ezo okanye ezinye izifo, kodwa kunyanzelekile ukuba ziqwalasele imeko yendalo kwindawo apho izityalo ziqokelelwa khona, njengoko zifumanisa zonke iikhemikhali eziyingozi kwindawo. Kubalulekile ukuvuna izityalo ngokuhambelana nekhalenda: konke ngexesha elihle! Ngoko, umzekelo, i-yarrow kufuneka iqokelelwe ukususela ngoJulayi ukuya kuSeptemba, kunye ne-St. John's wort kuphela ngoJulayi. Oku kubangelwa ukuba ngexesha elithile isityalo (okanye ezinye zeengxenye zawo: amaqabunga, iziqhamo, iingcambu) ziqokelela inani eliphezulu lemithi yokwelapha: amaqabunga kufuneka amiswe kakuhle, kodwa aphelile, iintyatyambo ziyaqhakaza kodwa zingagungqi, kwaye isiqhamo sivuthiwe , kodwa engakafiki. Ukuqwalaselwa ngokukodwa kufuneka kunikwe ukuphathwa ngokucophelela nokugcinwa kakuhle. Izityalo kufuneka zihlanjululwe, zihlanjululwe ngothuli kunye nezinto zangaphandle, zilungiselele indawo emnyama nepholile yokugcina. Ekhaya, unokwenza ijusi (kucetyiswa ukuba uqalise ukuqokelela nge-grinder yenyama bese uyifaka kwi-juicer), ipowder (usebenzisa i-grinder ye-coffee grinder) okanye ukunyuka (ukusela okubhakabhakeni emanzini imizuzu eyi-15 nokugcina i-friji 2 iintsuku).

Isityalo ngasinye kufuneka sifunde kakuhle phambi kokusetyenziswa: zonke iipropati, izinto ezichanekileyo eziqulethwe, ukungqiniswanga.

Makhe siqwalasele ezinye iindlela zonyango kumzekelo we-nettle, i-camomile kunye ne-alo, njengokuba ixhaphake kakhulu kwiyeza lonyango, kwaye, ngokucacileyo, izityalo ezingenakubungozi.

Iibhasikiti zeentyantyambo zeentyatyambo zingaqokelelwa ngoJuni ukuya kuSeptemba. Ukufakelwa kwe-Chamomile yindlela ehle kakhulu yokulungisa umlomo wakho kunye nentambo ye-marigold kunye ne-eucalyptus (kwiindawo ezilinganayo), ukuhlambulula ngesisombululo amaxesha ama-2 ngosuku kukukhulula ukutshaya komqala kwaye kulukhuni. Ukuxhamla kwe-chamomile kunye kunye ne-fennel, kwakhona, isetyenziselwa izilonda zesisu. Ukunyuka kwamagqabi kunye neentyantyambo zeentyantyambo nazo zisetyenziselwa ukuhlamba amehlo ekuvukeni. I-Chamomile isetyenziswe ngokubanzi ekuveleni iimaski ezahlukahlukeneyo ebusweni, ngeenwele, zibenza zikhanyise kunye namandla. Umhluzi weepupole ezi-2 kuphela ze-chamomile ikuvumela ukuba ulahleke iphunga elibi emlonyeni.

I-Aloe vera ijusi iyasebenza kwi-bronchitis kwimxube nezinye izinto, ezifana nebhotela kunye nobusi busi. Thatha kufuneka, emva kokuhlamba ubisi obushushu, kabini ngosuku. Ijusi le-Aloe lisetyenziselwa ukunyanga i-gastritis, ukusela i-isipuni kathathu ngemini kwisigamu seyure ngaphambi kokutya, inkambo yokonyango ide ide kuneenyanga ezimbini. Kubalulekile ukwazi ukuba izilungiselelo ze-aloe zichaphazela ukujikeleza kwegazi, ukuqinisa ukuhamba kwegazi kwizitho zeplavic. Ukungqinelana kwiintlobo zeengso, isibindi kunye nesilonda somoya, kunye nokuphuma kwegazi, iinkqubo zangaphakathi zokuvuvukala.

Ukuqokelela i-Nettle kwenziwa ngoMeyi ukuya kuSeptemba. Ngamaqabunga, ukusika, ukunqabana, kwanele ukwenza i-bandage ebandakanywe ne-juice ye-nettle. Umhluzi osekelwe kwi-pinch ye-nettle flowers yi-expectorant enhle kakhulu, kunye ne-leaflet nettle leaf usetyenziso njenge-hemostatic. I-tincture ekhethiweyo ka-Meyi i-vodka okanye i-70% yotywala xa ithatyathwa kabini ngosuku (kwisisu esilambileyo imizuzu engama-30 ngaphambi kokuba idle kwaye ngaphambi kokulala ngetaspoon) inikeza i-vivacity, iphucula intliziyo kunye nokwakheka kwegazi, ukunyuka kube lula, kwaye ukunyuka kwesiblantshi kuyadlula. I-Nettle iyilungiso elihle kakhulu lokulungelelanisa kwaye likhusela ukulahleka kweenwele. Ngaphambi kokusebenzisa iimveliso ze-nettle, kufuneka udibane nodokotela. Ukulungiswa kwesi sityalo kuyaphikiswa kwizigulane ezixinzelelekileyo ezine-atherosclerosis, abantu abanegazi eliphezulu coagulability. Kwakhona, azinconywa ukuphuma kwegazi ezibangelwa ziimvumba zesisu kunye nezixhobo.

Ngaloo ndlela, saqiniseka ukuba ngeli xesha uninzi lwezicelo zonyango zezityalo ziyaziwa ngokuba unyango lwezifo ezahlukahlukeneyo, izibonelelo kunye nezigulane zezityalo zonyango maziqwalaselwe xa zithathwa. Kodwa kuyimfuneko ukuba ufunde ezi ndlela ngokwakho ngokucokisekileyo, ukuvavanya zonke iipropati ezintle, ngokucokisekileyo ukulungiselela izidakamizwa, ukujonga zonke iimfuno zokucoceka kunye nobungani bemvelo, ngokuqwalasela konke ukuchasene, okanye (oko kuyindlela ethembekileyo ngakumbi) emva kokubonisana nengcali kule ndawo. Kukwacetyiswa ukuba isebenzise ukuqokelela kwamachiza e-medicinal anikezelwa kwii-pharmacy zedolophu, njengoko ziqinisekisa ukuhambelana kwendalo kunye nomgangatho wokucwangciswa nokugcinwa.