Cellulite ... Kangakanani kweli gama-elibi, elibi, elingaqondakaliyo nelingalindelekanga. Ubunzima okanye indlela yokuphila, okanye ukutya, kubonakala ngathi kunempembelelo ethile ekubonakaleni kwayo: yiloo nto kuphela intokazi eyazi ukuba kungekudala okanye kamva uya kubonakala ephakanyeni nasemacaleni akhe . Unokusebenza njengomzekelo uze udle ngamagqabi e-lettuce, kwaye nenye imini uya kubona ukuba i-cellulite ihlala isiqingatha sobunzima be-musculo-fatty fatur. Kwenzeka ukuba i-cellulite yintyantyambo yesini, kwaye wonke umntu kufuneka azi ngeendlela zokulwa nalo!
Ayibhali ngani ngale nto! Abanye baqinisekisa wonke umntu ukuba usebenzisa i-cream kancinci kabini ngosuku uyakwazi ukuphuma kwesikhumba. Abanye bakholelwa ukuba i-cellulite kufuneka ibhujiswe kuphela kwiimpawu. Kanti abanye baya kwiindidi ezahlukeneyo zokuzihlaziya. Kwaye kufuneka ndixelele ukuba nabani na olandela indlela eyodwa kuphela engalunganga. I-cellulite yinkathazo eya kubuya iphinde ibe nzima ngakumbi xa ingaxhatshazwa ngendlela epheleleyo. Kuthetha ukuthini oku?
Enyanisweni, yonke into ilula, kwaye oku akunzima. Kufuneka usebenzise zonke iindlela ezi ngasentla ekulwa ne-cellulite. Okwangoku, nokuba usebenzise ubusuku bonke ukusebenzisa i-krimu emzimbeni kwaye kunzima - yonke into ngoku kwaye ufuna ukugcina imizuzu emibini uze uthathe i-nap. Kodwa kufuneka, ukongeza, ukufumana ixesha nemali yoqeqesho. Kodwa unokwenza ntoni ukuba ufuna ukuxhobela ngokupheleleyo ukulwa neselula?
Umthetho 1. Sifumaneke ukuba iphindwe kabini ngosuku kufuneka usebenzise kwi-krimu yesikhumba, kungekhona nje ukulwa ne-cellulite, kodwa, umzekelo, ukondla okanye ukondla (kuxhomekeke kwintswelo yakho. Kholwa: nangona i-cream-anti-cellulite ebhanki yakho ayiyi kubakho, kwaye abanye uya kuyisebenzisa rhoqo, emva kweveki ezimbini ulusu lwakho luya kubonakala lukhutshwe kwaye luya kuziva luyinto enomdla kakhulu kumgca. Ngendlela, omnye umzuzu omnandi: akukhathazeki ukuba ixabiso lakho le-cream cellulite libiza kangakanani. Ukuba ungeyindleko ukuyisebenzisa kabini ngosuku, iya kusebenza ngendlela efanelekileyo. Khawukhumbule: emva kokuva ukuba i-cellulite iyaqhubeka kwaye iyaqhubeka, musa ukumisa ukhilimu usuku! Ukubeka nje, kuwe, oku kufuneka kube yinkqubo efanayo yokuqhawula amazinyo akho.
Umthetho 2. Ukulwa ne-cellulite ngaphandle kokuzivocavoca kwe-aerobic akunakwenzeka. Futhi ugcine engqondweni: abaqeqeshi bamandla cellulite abanandaba. Ngenxa yoko, uphakamisa imisipha emihle, ephezulu iya kuhlotshiswe nge "peel orange". Ngoko ke, ukukrazula i-cellulite, kufuneka usebenze, gxuma uhambe. Unokuhamba nje endleleni kunye nokuphakama okuphezulu kweminye imizuzu engama-30-40, ungasebenzisa i-stepper okanye i-ellipse, unokwenza i-skate ngempumelelo enkulu okanye i-rollers. Into ephambili - hamba okungenani kathathu ngeveki, ngaphandle koko ungazibhokoxa kuyo yonke into oyifunayo!
Umthetho 3. Ukuxilwa kwe-anti-cellulite akuzange kubonakalise nabani na. Kodwa ulonwabo, ngelanga, alubizi. Ngako oko, unokufunda ukuzihlambalaza usebenzisa i-creams yomzimba. Se benzisa kule nkqubo kungekhona ngomzuzu, kunye neyeshumi, kwaye umphumo uya kuba njengesiqhelo esihle sokusila. Gubha ukhilimu ngomgudu, ukubetha iintendelezo zakho kwiindawo ezinengxaki kwaye ungakulibala ukucoca isikhumba sakho ngokufanelekileyo. Kwaye kufuneka ufeze le nkqubo emva kokuqeqeshwa: umphumo wokuxilisa uya kuba yinto ebonakalayo - ngokuqhelekileyo, emva kweeveki ezimbalwa.
Umthetho 4. Kukho imfuneko ngengqondo. Asiyathethi ngokutya kunye nezinye iingxaki zobomi. Nangona kunjalo, zama ukungadli iiyure ezimbini ngaphambi kokulala ixesha lokutya okunamafutha, ukunciphisa ukusetyenziswa kokutya okuqulethe ishukela, ukugawula izabelo kunye nokutya njengezityalo kunye nemifuno enokwenzeka.