Uqale ukusela itiye ngaphandle kweshukela, kwaye luhlaza kuphela. Kodwa nangona ufumana inqweno enomdla kulabo batye baninzi iswekile kunye namafutha. Ngokwemvelo, uya kutshatyalaliswa yile binzana: "Ndiyayithiya inqabile" kwaye kuyamangalisa kukuba into yokulingwa i-apula. Kodwa uyazi ngokwenene ukuba yintoni umcimbi wesilingo.
Kungekudala, abantu babekholelwa ukuba i-tshokoleta iyimveliso enobungozi. Ukusuka kuye ngokukhawuleza sikhula ngamandla, ubuso buya kuphazamiseka ngokucacileyo, kwaye ngokuqinisekileyo amazinyo aya kutshabalalisa i-caries. Ngokuqhelekileyo, isifo esinye, kwaye kuphela. Kwaye abanye abantu bahlala bezinikezele kulo mqondiso wesisu kwiimbotyi ze-cocoa. Kwinqaku ethi "Abafazi besithintelo" siza kuthetha malunga nenzuzo kunye neqhekeza yetshokolethi.
Ukutshintsha.
Kwaye kwabakho ukufumanisa, apho kwafunyanwa khona, ngokubanzi, bekude kwaziwa. I-tshokoleti-yenza umsebenzi wokwandiswa kwemisebenzi yengqondo, kwezinye iimeko nakwiyeza, ukususela ngezinye iinkatha eziphazamisayo. Ukongeza - ngaphezulu. Kuye kwaboniswa ukuba i-tsholeta iqukethe inani elikhulu lamavithamini kunye neemaminerali, kubalulekile emzimbeni wethu, kunye necocoa ibhotela inciphisa kakhulu izinga le-cholesterol embi. I-bhotela yeCocoa iyanciphisa umngcipheko wee-caries, njengoko ivula ummandla wezinyo, ngaloo ndlela yakha isiseko sokukhusela. Nangona kunjalo, ngokudibanisa "i-pluses", "iigesi" ziba ngaphezulu, kuba umzimba omhle, onqabileyo unqwenela ukuzidela. Ukuba unomnqweno wokuba nemisipha eqinile, kodwa umnqweno wokutya i-chocolate
Ngcebiso.
1. Okokuqala kufuneka ukhulume wedwa kunye nawe uzame ukufumanisa oko kubaluleke kakhulu kuwe: Umzimba omhle ongenawo ushokolethi, okanye umzimba wepopushka ekhangayo?
2. Zama ukuyeka umkhwa wokutya ushokoleta ogxininisekile okanye umonakalo ombi. Zininzi iindlela zokupenda ixesha elimnyama kwimbala ebomvu yobomi. Ngokomzekelo, oku kukuthi: unxibelelwano, isondo okanye uhambahamba malunga nomzi kwindawo enhle. Okokuqala, faka umyalelo wakho, apho kungabi khona, xa ufuna i tshokoleji, uhambe ngokuhamba ngokukhawuleza.
3. Musa ukuzama ukuhlakulela intshokolethi. Awukwazi ukuphefumlela oku ngokwakho, uhlaziya rhoqo "Andiyithandi i-tshokolethi", ngelixa uthanda kakhulu. Kulula kakhulu ukuthetha: "Andiyidli i-tsholethi," kwaye unganqikazi ukuxelela abanye ukuba kuyadingeka. Ukwahlula phakathi kwezi nkolelo: Awuzilahlekisi kwaye ufuna ngokwenene ukulahla umkhuba wokutya ushokoleta. Ukongeza, ukunikezela uluntu kumgaqo wakho omtsha, awuyi kulufumana kulula ukuyeka amagama akho, ngoko ke, ukuphumla kwi-cafe kunye nabahlobo, bhetele ulungele igrisi yejusi endaweni yokuthandayo. Ungazishiyi ngenye indlela uya kuqala kwakhona ngeebhokisi ukutya i-tsholeta.
4.Ukuba ungeke ulahle olu lukhuni olulungileyo, cinga ngendlela ongayiphatha ngayo i-candy extra candy yakho nomfanekiso ogqithiseleyo, ozama ngawo. Yaye ungazitholi, uqiniseke ukuba uqeqesho oluqinileyo ngomso. Ukuba, ngokuqinisekileyo, awunayo ibinzana, hambisa kwiinjongo zakho ngokwesiko "Elinye inyathelo eliya phambili - amanyathelo ayishumi emva.
5. Uthando lwe-ts'oletele akusisifo kwaye akudingeki uyiphathe, kufuneka nje ukwazi ukuzinqanda.