Isidlo sasekuseni esinokumnandi Yintoni esiyidla ngokutya kwasekuseni? Eyona nto ifanelekileyo, sifudumala isidlo sakusihlwa, ngokuqhelekileyo sisanda ngeeswisi okanye ushizi, kwaye ngamanye amaxesha asiyidli nto, kuba akukho nto ishiywe kwisidlo sakusihlwa, kwaye i-sausage yayikhohliwe ukuba ithengwe. Nangona zikhona iiqanda kwiqrijini, unokutshiza amaqanda atyhidiweyo okanye amaqanda aqhekezayo. Kodwa amaqanda aqhotyoshelwe rhoqo kusasa ngokukhawuleza. Ngoko ke, ngamanye amaxesha unokupheka amaqanda esinye isidlo, umzekelo, i-omelette kunye nama-mushroom kunye nesibindi senkukhu. Ukuba uhlala ngokwenene imizuzu engama-15 okanye ulungiselele izithako ezifunekayo ukususela kusihlwa, akusayi kuba yi-omelet, kodwa uqobo lwezobugcisa bokutya, ongasitya zombini njengesitya esizimeleyo kunye njengenxalenye yesandwich. Esi sidlo sakusihlwa esivela kwi-omelette kunye nama-mushroom kuza kukunceda usebenze ngokuthula kuze kube semini, ngaphandle kokuziva ulambile kwaye ufuna ukutya okumile. I-omelet enesibindi sesibindi kunye nama-mushroom aphelelekanga ngenxa yokungadli isidlo sakusihlwa - asinalo iikhalori ezininzi, ezisoyika kakhulu ngabafazi besilandela. Unokuzama ukutshintsha ama-mushroom kunye nesibindi kunye ne-sausage, shrimps, isipinashi okanye nezinye ukutya ozithandayo. Ukuba ungenayo isibindi, ngoko ngexesha lokubetha kwamaqanda, unokongeza isonka esisikiweyo kubo okanye ufefe ngesitya esilungele kwaye usibeke imizuzu emininzi kwipuvini esandulelayo ukuze wenze uqweqwe olunzima.
Izithako:- Amakhowe amaqanda 200 g
- Inkukhu yesibindi 150 g
- Amaqanda inkukhu 3 amaqhosha.
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Ioli yeoliva 2 tbsp. l.
- I-Dill eyomile 1 tsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Uhlaza anyanisi 0.5 ibhola
- Inyathelo 1 Iimveliso eziphambili zokwenza i-omelet ziamaqanda, ama-mushroom, inkukhu yenkukhu, i-anyanisi eluhlaza.
- Inyathelo 2 Hlaba ama-mushroom zibe zicucu, i-anyanisi eneengcebo zesiqingatha, kunye negalikhi eneeplate ezincinci.
- Inyathelo 3 Inkukhu yesibindi uze ucobe.
- Inyathelo 4 Ukuthambisa ioli yeoli yomnqopu, ipryi onion, i-garlic kunye nama-mushroom emizuzu emi-5-7.
- Inyathelo lesi-5 Yongeza inkusana yenkukhu, i-pinch ye-dill, ityuwa kunye nepilisi ukula, ukupheka imizuzu engama-6-10.
- Inyathelo 6 Khanyisa iqanda ngefoloko.
- Isinyathelo 7 Galela amaqanda kwindawo yokupanda kwaye udibanise kakuhle, pheka imizuzu emi-3-5.
- Inyathelo 8 Uphelile i-omelette efafazwe ngee-anyanisi ezihlaza.