Ukuze ube namandla okwaneleyo kulo lonke usuku lokusebenza kwaye ukuba ngokuhlwa uza kubuya ekhaya ujabule kwaye ube nomoya omhle, okokuqala kuqala kokuqala ngentlangano yokutya okunengqiqo. Ukubuyisela amandla ngokufanelekileyo ngaphandle kokufumana umlinganiselo ofanelekileyo wokutya ngexesha lusuku akunakwenzeka. Khumbula isiqalo somsebenzi wakho oqhelekileyo wokusebenza kwaye uphendule umbuzo: usondla njani ukutya kwasekuseni? Khawuleza ukusela indebe yekhofi ngaphambi kokuba uye emsebenzini? Okanye, mhlawumbi, ngokukhawuleza ungenaso ixesha lokutya kwasekuseni? Ewe, ukuba uphendule ngokuqinisekileyo, ngoko kwiimeko ezininzi izizathu zokukhathala kwakho emva komhla zicacile. Ukuqinisekisa ukuba umzimba wethu uhlala ufumana amandla afunekayo ukugcinwa kwesiganeko kuzo zonke izimo zomzimba kwaye ngexesha elifanayo ligcinwe ukusebenza okuphezulu kumhla wokusebenza, kufuneka simele sidle isidlo sakusihlwa esipheleleyo ekuseni. Ngaphandle kokutya kokulahlekelwa kwesisindo, akufanele uzinciphise kakhulu ngexesha lesidlo sakusihlwa. Isitya esona sihle ngexesha lokutya kwasekuseni liza kuba yi-porridge - buckwheat, i-oatmeal, i-pearl yebhali, njl njl. I-Croups iqulethe inani elikhulu le-carbohydrates, emva kokuba emva kokutyalwa kwamanzi kuyasinika amandla kwaye ngoko kukunceda ukubuyisela amandla omzimba. Ungesabi ukutshabalalisa ubuncinane bakho kunye nale izitya - ezo i-carbohydrate esiyifumana kunye nokutya kwasekuseni, ngexesha lomsebenzi, ziya kutshatyalaliswa ngokupheleleyo. Ukuba kusasa emva kokuvusa nje ungenayo ixesha elaneleyo lokupheka i-porridge - akunandaba, kuba ngoku kwiindawo ezininzi zokutya kukho ukukhethwa okukhulu kwemveliso yokutya okukhawuleza, othe nje ukuthululela ngamanzi abilayo okanye ubisi olufudumele uze ushiye amabini amabini, mizuzu emithathu. Nangona kunjalo, xa ukhetha iimveliso ezinjalo, khetha i-noodle kunye ne-vermicelli, kodwa ngokutya okunempilo, njenge-muesli. Emva kwesidlo sakusihlwa esipheleleyo, kuya kuba lula kuwe ukubuyisela amandla akho ngexesha losuku lonke. Ungalibali ngokuhlwa. Musa ukuvila ngexesha lokuphuka ukuya kwi-canteen okanye i-cafe esondeleyo kwaye ulandele zonke izitya ngexesha lesidlo - isobho, ucobe ngezinto zokuhlobisa, iglasi ye-compote okanye ijusi. Ukuba ushiywe ngaphandle kokutya, kuphela ngokusela itiye ngexesha lomsebenzi ongenakukwazi ukwanelisa ukulamba kwakho nayiphi na indlela. Kule meko, xa ufika ekhaya ngokuhlwa, ekudleni uzodla ukutya okungaphezulu kunokuba kufanele. Kwaye ngokulinganisa kwakho kuya kuba bhetele ngokuchaseneyo - ukwenza isidlo sakusasa emva komhla osebenzayo we-caloric kwaye uzifake kwisaladi yemifuno esilula okanye inxalenye ye-curd-free curd. Ukutya ngokutya ngaphambi kokulala kubangela ukubonakala kwesisindo somzimba. Inyaniso kukuba ukugqithisa kokutya okungekho nto kunokusinceda ukubuyisela amandla emva komsebenzi wokusebenza, kuba ubusuku obudlulileyo obuninzi abukho ixesha lokunyamekela ekubunjweni kwamandla kwaye kugcinwa ngesimo se-adipose tissue. Ukongezelela, kunye nesidlo esinomdaka, kunomvakalelo wesisu esiswini - ngoko ke iphupha elibi, kunye nesisu sokusa.
Ukutya okunomdla ngezindlela ezininzi kuya kukunceda ukuba uphinde ufumane amandla emva komhla oxakekileyo, kodwa kufuneka uzinakekele nemisebenzi yemoto. Ukuba unayo ixesha lokutyelela ubuncinane amaxesha ambalwa ngeveki, iqela lezempilo okanye icandelo lezemidlalo lihle kakhulu. Emva komsebenzi womsebenzi onzima, ukuqeqeshwa ngokomzimba kunceda kakhulu ukuphelisa uxinzelelo nokubuyisela amandla. Ukuba emsebenzini usebenza kwizandla zomsebenzi kunye nemithwalo eyaneleyo kuwe kunye nomsebenzi wokutshintshela umsebenzi - ungakhange ukhawuleze uhlelwe ukuhlala phantsi kusihlwa phambi kweTV. Ngokuqinisekileyo ufunda ezininzi malunga neenzuzo zokuhamba ngaphandle ngaphambi kokulala - ngoko kutheni uvila ubuncinane kwimini engamashumi amabini okanye emashumi amathathu ukuphuma kusihlwa ukuya epaki okanye kwisikwere esiseduze? Ukungena kwe-oksijini ngexesha lokuhamba ngaphandle kwenza kusebenze iinkqubo ze-oxidative emzimbeni, kukhuthaze ukuhlanganiswa kokutya okupheleleyo kwaye kunceda ukubuyisela amandla ethu.
Kwaye, ekugqibeleni, masithethe ngexesha lokulala. Ulala ngaphi iiyure ngosuku? Umntu omdala kufuneka achithe iiyure eziyi-7 ngosuku ngosuku lokuphumla okulungileyo. Ubuthongo buyinto ekhethekileyo yendalo, ngexesha lethu umzimba lingabuyisa amandla. Ungayifumani nciphisa ubude bokulala ngokubukela i-movie yeTV ehamba phambili-nangona i-blockbuster eyona nto ifanelwe ukuyifumana emva kokuba umhla olandelayo osebenzayo uhamba phezu komda wendlu yakho kusihlwa kunye nesifo sokukhathala.
Njengoko ubona, akunzima ukubuyisela amandla omntu emva komsebenzi womsebenzi xa umntu elandela imithetho ethile kwaye elwa nemvakalelo yezinye iintlungu.