Ukuba i-IBS ine-syndrome yesifo kunye (okanye) nokuqothulwa, ngoko kukutya kufuneka kuzaliswe ngokugqibeleleyo ngokomzimba, kuqwalasela umxholo oqhelekileyo we-carbohydrate, iiprotheni kunye namafutha, ukwandisa inani lemifuno yemifuno. Kubalulekile ukuba ungabandakanyi kwiitya zokutya kunye nokutya okuphucula iinkqubo zokuvumba nokugqithisa kwi-intestine enkulu, i-extractives, iimveliso ezicebileyo kwioli, kunye ne-cholesterol; Ngako oko, iimveliso zongezwa, apho inani le-fiber yokutya linyuka (i-millet, i-buckwheat ne-pearl yebhali). Xa sithetha ngexabiso le-calorific, singatsho ukuba kufanele ukuba malunga nama-2500-2800 kcal.
Ingqwalasela ngokukodwa kufuneka ihlawulwe kwisondlo kwi-IBS, ukuba isifo sohudo siyaqhubeka. Ngexesha apho kukho ukukhushulwa, ukutya kufuneka kubekho kwixabiso elifanelekileyo leprotheni. Kubalulekile ukukhuphela amafutha okukhankanya, kwaye ke, iimveliso, ukunyamezela okunciphise. Kucacile ukuba ukususela ekudleni kuyimfuneko ukuba ungabandakanyi ngokupheleleyo imveliso enesiphumo esixakalisayo (i-prunes, honey, beet, izaqathi kunye nezinye izithelo eziqingqiweyo kunye nemifuno). Ukuba unobungozi, ungabandakanyi iklabishi, i-legumes, nezinye ukutya eziqulethe i-carbohydrates elula. Umele ulibale ngebhayibhanana, iibhanana, izantyambo, iinqabileyo, iidiliya kunye nejonge le-apple. I-Sorbitol kunye ne-fructose nayo inokufaka isandla kwi-flatulence, ezongezwa kumayeza kunye nemveliso yokutya, ezizityebi kakhulu kwiijikijolo kunye neziqhamo. Ngokusemgangathweni, ukutya kunokusesikweni ngokuqhelekileyo, kunikezelwe kuphela ukuba inani lokutya kufuneka libe ngu-4-6, kwaye ebusuku akukho nto ivumelekile. Ngokuqhelekileyo, i-IBS ihambelana nokunyamezela kwe-lactose (okubizwa ngokuba yi-lactose inability). Kule meko, ukutya kwe-RK syndrome akufuneki ukuquka iimveliso ezininzi zobisi.
Akungabazeki ukuba kukho iindlela ezithile ezixhasa kunye nokuphucula iimpawu ezibonakalisa ukukhubazeka kwamathumbu emathunjini kwisifo sofuba esicasulayo. Abaninzi babo bancitshiswa kwaye, ngelishwa, asebenziswanga kwi-SRK. Ezi zibandakanya ukubunjwa kweendlela ezichasene nokunciphisa izinga lokubonelela ukutya kunye nokulinganisela okunomsoco, okubaluleke kakhulu, okungafunekiyo nakwamathuba amaninzi okulungiselela ukutya okufanelekileyo kwezi gulane. Ngoku kubonakaliswe ukuba imeko ye-epfolium ye-epithelium ye-tube intestinal ihambelana nokusilela kwamanqatha aso-omega-3 kunye ne-omega-6, i-magnesium, i-zinc, iivithamini. Izigulane ziyesaba kakhulu ukutya, ngoko ke bazama ukukhawulelisa nje kuphela uluhlu lweemveliso, kodwa kunye nenani labo ekudleni kwakho, okusoloko kukhokelela ekuphazameni kwesondlo (esingapheliyo), nangenxa yesiseko se "pathogenesis". Ukungaphumeleli kwe-immunological yesiqhelo ngenye yezibonakaliso ezinjalo. Kule meko, abalobi abaninzi bacebisa ukongeza ekudleni kwezigulane ezinezongezo zokutya eziqulethe i-omega-3 kunye ne-omega-6 fatty acids, kunye nezinye izinto ezilandelelanayo.
Ukuphuhliswa kwezibonakaliso zonyango ngamafayili okutya, ihlala ilukhuni kwaye ayixazululwa kude kube sekupheleni kweengxaki kumachiza, kunye nokuchanekileyo-kwi-gastroenterology. Izifundo ezimbalwa zeklinikhi ezihlobene nokuhlolwa kobuchule befayibha yokutya kwi-IBS. Kwaye iziphumo ziphikisana kakhulu.
Ukuba sithetha nge-IBS kunye nokuqhaqha, ukutya kwesigulane kufuneka kulungiswe nge-PV engabonakaliyo (apha i-fiber fiber), ephucula intlungu yamathumbu (prokinetics); IBS ngehudo - ekudleni kufuneka kube ne-solvle yamanzi (Pectin).
Uphando lweminyaka yamuva luye lwabonisa ukuba i-PV, kuxhomekeka kwiimpawu zayo, ineempembelelo ezahlukeneyo kumntu osihlalo. Iingqolowa, izithelo kunye nemifuno zicetyiswa ukuba zisetyenziswe kwisifo sengqondo sesifo sohudo nesifo sohudo. Kukho nanjalo (i-soluble yamanzi) njengomsebenzi omuhle njengento yokuxubusha. Okuthiwa "impembelelo yomhlaza". Ukubeka nje, ukupheliswa kweetekisi ezivela emzimbeni.
Ngethuba langoku eJapan, bazama ukuphuhlisa iteknoloji yokufumana le PV kakhulu kwi-soy. Ukuba ungeze i-PV ekudleni, abayi kuguqula iipropati ze-organoleptic zeziphuzo kunye neemveliso, kodwa ziza kubapha iipropati zabo kuphela.
Ukuba i-IBS kunye nokuqhawulwa, kwaye ugcine umfanekiso uyanceda ibinki ne-rye bran, iingcambu kunye ne-algae, okusanhlamvu kunye neziqhamo. Kwaye xa sithetha ngamalungiselelo ezoshishino, sinokuthetha nge-fibromed, microcrystalline cellulose okanye i-eubicor. Zonke ezi ziyobisi zikhawuleza ukuhamba kweembilini. Kwakhona kufanelekile kubantu abangenayo i-IBS, kodwa banenkxalabo yokuqhawulwa kwemizimba. Kodwa, akufanele ubandakanyeke, unokubangela ukunyaniseka.