Indlela yokunciphisa umzimba ngokufanelekileyo

Kwinqaku lethu "Indlela yokuphucula umzimba ngokufanelekileyo" uya kufunda iindlela zokunciphisa umzimba.
Injongo: ukumisela umsebenzi we-system central nervous system.

Ngokukhawuleza kwaye ukufumana isisindo ngokukhawuleza kudla ukudibanisa nomonakalo kwinkqubo yesantya ephakathi.
Kungenzeka ukuba ingxaki ikhona kwi-hypothalamus, apho kuthiwa "isikhungo satiety" sisekho. Ukuphululwa komsebenzi wakhe kunokwenzeka ngenxa yentsholongwane, ukulimala kwengqondo okanye ukubonakala kwe-tumor.
INDLELA YOKUHLOLA.

Enye yezindlela ezichanekileyo zokuxilonga ubuchopho ngumfanekiso wesiganeko sombane (MPT). I-MRI ikuvumela ukuba ufumane umfanekiso wekhomputha yecandelo elincinci leengqondo kwiiplanethi ezahlukeneyo kwaye ubuyekeze umfanekiso wesithathu. Le ndlela yokuphanda ayinakulimala: ayisekelwe kwimisebe ye-radiactivity, kodwa i-resonance yamagnetic esele ikhona i-hydrogen nuclei ekhoyo emzimbeni wethu.

INDLELA YOKUBHALWA.

Ukongezelela kwi-neurology kunye ne-psychotherapy, enikezelwa ngamayeza aseNtshona, i-acupuncture ivame ukuphumelela kakhulu. Le ndlela yezilwanyana zasemaphandleni ibuyisela ukulinganisela kwazo zonke iinkqubo zomzimba, ngokuyinkoyiko kunye ne-endocrine, kunye namandla kunye nesifo se-metabolism ngokubanzi.

Injongo: ukukhupha iingxaki ze-hormonal.
Isizathu sobunzima obuninzi singaba zizifo ze-hormonal. Ngokomzekelo, ukukhuluphala kuhamba kunye nesifo se-Itenko-Ku-shing, i-hypothyroidism kunye nesifo sikashukela.

INDLELA YOKUHLOLA.

Ukunikezela ukuhlalutya kwi-hormone. Eyokuqala - i-adrenal and thyroid gland. Hlola umgangatho we-"anti-fat" i-hormone leptin: iveliswa ngama-fat cells kwaye ibancedisa ukulahlekelwa imithwalo yabo. I-Leptin ivuselela i-metabolism, kwaye ngexesha lesidlo sithumela umqondiso kwingqondo ngo-saturation. Ukuba i-hormone ayanele, abantu badla ngokutya kwaye batyebile. Xa abantu bezele i-leptin baninzi kakhulu, kwaye inyama iyayeka ukuyiva.

INDLELA YOKUBHALWA.

Unyango olune-endocrinologist lungcono kunye neendlela zemveli zonyango lwaseMpumalanga - ukunyanga kwamanzi, i-Tibetan phytotherapy.

Injongo: ukulinganisela ukutya.
Amafutha amaninzi kunye nee-carbohydrate ezinokutya ezinokutya-malunga nesizathu esiqhelekileyo sokubonakala kweepounds.

INDLELA YOKUBHALWA.

Thatha isiluleko malunga nesondlo kumaphephancwadi ezempilo, kunye noncedo lwabafundi bezondlo kunye nezondlo.

Injongo: ukulungelelanisa imetabolism.
Ukukhokelela ekutyebeni kunokuba yi-metabolism engalunganga: izondlo ziyeke ukusetyenziswa kwiimfuno zomzimba kwaye zigcinwe ngendlela yeoli. Kwaye ukutya okunzima kakhulu akuncedi ukunciphisa umzimba.

INDLELA YOKUBHALWA.

Ukugqitha kwe-oksijini kuyonakalisa impilo yethu, kwaye i-carbon dioxide iyayiluncedo: ivuselela iinkqubo zokuxilonga. Ukuzalisa umzimba nge-carbon dioxide, uphefumle ngokungaqhelekanga kwaye ungacaci.

EZIHLANGILEYO. Izithako zokutya ezingapheliyo kwi-Slag - zihlala kwiindonga zesibilini, ziphazamise ukuxutywa kwezondlo kunye nokutyhekeza umzimba. Ukuhlambulula intlungu e-slag i-hydrocolonotherapy. Ngomathumbu onobuhlungu obunomzimba wesigulane, ukususela kwi-20 ukuya kwi-60 ilitha ye-phyto-wrestling ekhuselweyo iqhutywa kwiseshoni enye.

AQUAEAROBIKA. Kubantu abanomthwalo omkhulu we-aqua aerobics, phantse uhlobo oluthile lwemfundo yempilo evunyelwe oogqirha. Ukuzilolonga emanzini akuyi kukhulula amaninzi kwaye kuvumela ukuba, njengokuba kunjalo, ukulahla amanxeba ngokukhawuleza kunokuba uqeqesho lomhlaba: umzimba ngexesha lokuzivocavoca lugxininisa ukuxhatshazwa kwamanzi, kwaye usebenzise amandla angakumbi ukugcina ubushushu bawo.

Ezi ngcebiso kunye neengcebiso ziya kukunceda ulawule ubunzima obunzima besithintelo kwaye ufake uphawu lwakho ngokulandelelana.