- I-Rye yokuqala - igrama ezingama-50 (isonka)
- Umgubo we-Rye (150 grams) (isonka)
- Amanzi - 150 iigremu (isonka)
- I-wheaten yeglasi 1 ibanga - 150 i-Gram (ukunyusa)
- Amanzi ashushu - i-Grams ayi-200 (i-welding)
- ICumin - 1 st. isipuni
- Uhlaza - 600 igrama (intlama)
- Amanzi - i-120-230 igrama (intlama)
- I-Apple jam - 50-70 igramu (intlama)
- Ubusi okanye ushukela - igramu ezingama-30 (inhlama)
- Ityuwa - 15-20 amagremu (inhlama)
1. I-sourdough yesonka kufuneka ilungiswe kwangaphambili kwiiyure eziyi-10-12. Kungcono ukwenza oku ngokuhlwa ngaphambi kokubhaka, ukuze inkabi ihlale ubusuku bonke. Hlanganisa umgubo kwaye uqalise kakuhle ngamanzi. Fumana ubunzima obukhulu. Ngomso kuya kuvuka kakhulu. Ngoko ke, pheka izitya kunye nomda. 2. Pheka kwakhona ngokuhlwa. Ubilise amanzi uze uthele umgubo ngamanzi abilayo. Yongeza i-cumin kuyo kwaye uyichoboze kakuhle. Kufuneka ube ne-welding elula kunye neyobumnyama. 3. Kwisitya esahlukileyo, gcina isonka, uguqulwe kunye nazo zonke ezinye izithako zomgubo. Inhlama kufuneka iphendule. Lungisa inani lamanzi. Kuxhomekeke kumxholo wokuswakama komgubo wakho kunye ne-jam liquid. Shiya inhlama yeeyure eziyi-1.5 ukuya kwi-2 ukuvumba. Inhlama ithambile, ngoko unako ukuyiphatha. 4. Emva kokuba inhlama ikhulile ngokwaneleyo, yenze isonka esinqatyisiweyo kwaye uyibeke kwiitya eziphekiweyo, uzigubungele nge-nap-napkin. Ukumboza inhlama phezulu kunye ne-napkin uze uqweqwe ngefilimu. Shiya ukulungiselela ubungqina kwiiyure eziyi-1.5 ukuya kweyure. Emva koko, gubungela iphepha lokubhaka ngesikhumba uze uphendule isonka phezu kwayo. Yenza iip punc uvavanyo. Kwisiko, ushushu ilitye uze ubeke umlo ngesonka. Bhaka isinkwa ukuze. Nciphisa ilitye elikhanyayo ngamanzi uze ubhaka nge-steam imizuzu eyi-10 ekushiseni kwama-degrees ama-250. Vumela i-steam ngaphandle, vula i-ovini kwithuba elithile, upheke enye i-20 imizuzu kwi-220 degrees. Ukunciphisa izinga lokushisa ukuya kuma-degrees ama-200 kwaye ubhake enye imizuzu engama-30.
IiNkonzo: 6-9