- Ubhontshisi obutsha - i-Grams ayi-600
- Iifama ezimnandi - igrama ezingama-500
- I-Pasta (iCavatelli okanye i-Orecchiette) - i-150 Grams
- Iwayini elimhlophe elomileyo - 50 milliliters
- Ioli yeolive - izinto ezi-3. iipuni
- I-Parsley, ityombo - 1 Piece
- I-Garlic - 2 Amazinyo
- I-Rosemary, ii-twig-2 pieces
- I-Perli Perch - 1 Piece
- Ityuwa, umnyama omnyama - Ukutya
1. Hlaza uphinde uhlalutye i-mussels. Phonsa ngeflegi evulekile. Beka i-mussels kwi-pan yocingo. Yongeza igalikhi kunye namanzi amancinci. Ukucima malunga nemizuzu emi-5, ukuze iingcango ze-mussels zivule. 2. Susa igalikhi. Yongeza kwiwayini ye-mussels emhlophe kunye neparsley. 3. Susa kwi-mussels yepry fry and cool. Khululwa i shellfish. Ezi ntumbulu ezingavulwa, zilahlwe. 4. Gcoba ioli kwipuphu. Beka khona i-pepper-cut cut and one clove of garlic. Susa iimbotyi kwiipods nefri kwioli ye-garlic pepper. I-pepper iya kufuneka isuswe. 5. Kwipeni kunye neembotyi, galela amanzi kwi-mussels uze ungeze elinye ilitha. Iifrigi ze-rosemary zibophe kwaye zifaka umhluzi. Pheka uze ubhontshisiwe. 6. Susa i-rosemary kunye negalikhi ukusuka kumhluzi. Iibhontshisi zifanele zithathwe kwi-mhlu kwaye ziswe kwi-blender ide ilula. I-Puree ifakwe kwisobho. 7. Yongeza i-pasta ukuya kwisobho kwaye upheke uze ulungele. 8. Isidu isilungele. Ngoku kongeza ii-mollusks, ityuwa kunye nepilisi apho ukuze ulawule kwaye uvumele ukuba ivalwe imizuzu emi-5-10.
IiNkonzo: 4