I-cocktail yaseGreen

I-Banana ihlanjululwe kwaye igalelwe. I-Apple iqhawule kwaye isuse ingundoqo. Kwizithako:

• ibhanana - isiqendu 1
• iidiliya - 160 igramu
• I-yogurt yogurt - i-Grams ayi-170
• ii-apula - 0.5
• amaqabunga ama-spinach amasha - ama-Grams angama-45

Imiyalelo

I-Banana ihlanjululwe kwaye igalelwe. I-Apple iqhawule kwaye isuse ingundoqo. Beka zonke izithako kwisitya se-blender. Udibanise kunye nobunzima obufanayo. Hlukanisa kwizigaba kwaye usebenze.

IiNkonzo: 2