- Iibhokhwe zeNgulube - i-650 Grams
- I-oyile yemifuno - 1 st. i-spoonful
- Kefir - 1 i-Glass
- Iigali - ii-4
- I-Ginger (isiqendu 1 cm) - isiqendu 1
- I-Parsley, i-coriander - - Ukutya
- I-Mustard - 1 ithispoon
- Ityuwa - 1 ithisipuni
- Umsi wepilisi - 1 ithisipuni
I-ginger yomsuka kunye negalikhi ehlanjululwe ngokukhawuleza (igalikhi inokufakwe kwi-crush). Imifuno (i-coriander neparsley) idibene. Kwisitya sokupheka, xuba zonke izithako ze-marinade - igalikhi, isinki, imifino, isardadi, ityuwa kunye nepelepele. Gcwalisa yonke le ngxaki nge-kefir, xuba kakuhle. Sibeka iimbambo kwi-marinade ephumela kwaye sishiya khona iiyure eziyi-3-4. Xa izibambo zihlanjululwa, ziya kufuneka zisuswe kwi-marinade kwaye zifake kwisitya esisikiweyo esibhakabhaka. Ukusuka ngentla sivala iingcambu ezinobumba - ukuze kungashisi. Bhaka imizuzu engama-30 kuma-degrees angama-200, uze ususe i-foil, uze ubhaka i-roast enye enye imizuzu engama-20-25. Xa izibambo zibhaka ngaphandle kwephoyile, ngezikhathi ezithile ziyakuthambisa ngamanzi ngendlela efanelekileyo. Iimbambo eziphekiweyo ezibukeke zifana nale. Khangela ushushu ngokutya okuthandayo kunye nesaladi. Bon appetit! :)
IiNkonzo: 3-4