- Sturgeon - 1-1,5 Kilogram
- Ukuqubuda - i-1 piece
- I-kroti - isiqendu 1
- I-Celery - - ukunambitha
- I-sweet pepper - amaqhosha ama-5-6
- Ubuncwane - iziqwenga 2-3
- Iqabunga le-Bay - iziqwenga ezimbini
I-recipe ye-sturgeon ibilisiwe: Inyathelo 1: Okokuqala siza kuloba. Okokuqala, i-sturgeon ihlambuluke kakuhle phantsi kwamanzi. Emva koko isidumbu seentlanzi ezisuka kumacala onke sinyuka ngamanzi abilayo. Emva koko phinda uhlambe ngamanzi abandayo, ulahle i-mucus kunye ne-spikes-bugs. Inyathelo 2: Kwipuphu enkulu (ukuze inhlanzi ibekwe kuyo ngokupheleleyo) siya kubilisa amanzi. Emva koko faka iziqholo emanzini, ityuwa uze ufake intlanzi emanzini abilayo, uyibeke ecaleni. Amanzi epenjini kufuneka abe ngokukhawuleza njengoko kuyimfuneko, ukwenzela ukuba i-sturgeon ihlanganiswe ngokupheleleyo ngamanzi. Ukuba inxalenye encinci yentlanzi ihlala phezu komhlaba, ngoko ngexesha lokupheka, iqela kufuneka liguqulwe! Inyathelo lesi-3: Ukususela kwinqanaba leentlanzi liqala ukubilisa, kufuneka unciphise emlilweni ocolileyo kwaye upheke malunga nemizuzu engama-20. Ukuze uqonde ukuba intlanzi isele ikulungele, kuyimfuneko ukubetha isiqwenga kwindawo enqabileyo ngommese omncinci, inyama kufuneka ihlatshwe lula. Inyathelo 4: Hlaba intlanzi ibe ngumhluzi. Inyathelo lesi-5: Xa intlanzi ikhulile, yususe kwaye uyisuse ngokucokisekileyo ulusu, susa iifom. Kwakhona kuyimfuneko ukususa i-ridge kwiintlanzi, ngaphandle kokutshabalalisa ingqibelelo yesiqwengana. Inyathelo lesi-6: Iingxenye ezimbini zeentlanzi ngoku zimele zisetyenziswe kwaye zifakwe ngokulinganayo komnye nomnye, zihlanganiswe ngephepha lokubhaka, zibophe ngokucophelela ngentambo kwaye zishiye kwifriji. Ukususela ngeli thuba intlanzi i-gel kwaye iinqunithi ezimbini zihlanganiswe ndawonye. Inyathelo lesi-7: Fumana intlanzi, uthathe amathanga amancinci ngesandla esibukhali. Yibeke ngesisa kwisitya kwaye ulungele! Indlela yokwenza i-sturgeon ibilisiwe ngakumbi ngakumbi kwaye inqwenelekayo? Kakade, kufuneka ihlotshwe ngemifuno, imifuno kunye nemon. Inhlanhla!
IiNkonzo: 5-7