I-Aromatherapy inezinzuzo ezininzi. Iyakuthintela ngokusemgangathweni imvelaphi yomntu kunye nomgangatho jikelele wezempilo. Ngaloo ndlela, xa usebenzisa amafutha anamnandi ebusika, unako ukunika umoya ngaphakathi kwindlu yakho iphunga lehlobo kwaye udale umoya ocolileyo kuwo.
Indlela yokusebenzisa i-aromatherapy incike kwiimfuno zakho kunye nezinto ozikhethayo. Ungasebenzisa isibane se-aroma, unokongeza i-flavour encinci kwindawo yokuhlamba ngamanzi, ungongeza ioli ye-aromatherapy kumntu othandekayo nge-massage okanye ufumane enye indlela yokusebenzisa i-aromatherapy. Le ndlela, ukunceda ukulwa ne-blues, isebenza kakuhle kwaye ayibangeli umlutha okanye ezinye iziphumo ezimbi.
Indlela yokukhetha iphunga lebusika?
Nangona kunjalo, ngelanga, akuwona onke amafutha aneempembelelo zokuchaphazeleka. Ngako oko, phulaphulaphula iingcebiso zethu uze ukhethe enye okanye ngaphantsi kweengqungquthela eziphathekayo: iioli zamagilebhisi, i-lemon, i-basil, i-chamomile, i-mandarin, i-mint, i-geranium, i-mandarin, i-lemon balm, i-lavender, i-patchouli, i-jasmine, i-neroli, i-ylang-ylang, i-sandalwood okanye i-rose.
I-anti-depressant eyaziwayo kakhulu kwi-aromatherapy yomoya we-bergamot. Ngombulelo kwiphunga eliphuma ngalo, isimo se-alamu sinyamalala, ukunyuka kwengqondo kuphakama kwaye umntu uya kwi tonus.
Into ebaluleke kakhulu ekukhetheni iphunga elikufanayo wena uluvo lwakho lomntu othunga, kuzo zonke iintlobo zabo. Naluphi na iimpawu zeoli efunekayo, ukuba isiphunga sawo asinakuchukumisa kuwe, nangaphezulu, ngokungahambi kakuhle, ngoko ke akufanele unqande ingqalelo. Kwaye ukuba ngokukhawuleza uyamangalisa ukubona ukuba uyakuthanda lonke uhlobo lwefriji, unokuzibiza ngokukhuselekileyo ngokwakho, kuba kuphela iphunga elimnandi linokubangela ulonwabo olungenakulibaleka, ukwaneliseka nokuzuza.
Iintlobo ze-aromatherapy
Ngexesha lebusika, iioli ziyakwandisa umkhuhlane womntu. Banobuchule bokuphucula impilo ngokubanzi emzimbeni kwaye bancedise ukuphumla. Ukongeza, bazalisekisa ngokugqibeleleyo ubusika bakho bemihla ngemihla.
Ama-aromas ayimfuneko aphathwe ngabantu ukususela kwixesha elidlulileyo, kodwa nanamhlanje, isayensi yanamhlanje ibona ukuba amafutha anefuthe lokhathalela ngokwenene emzimbeni womntu. Ngenxa yokuba amafutha amanani afanelekileyo ngokusebenzisa ama-receptors ngaphakathi kwithuba elifutshane liza emzimbeni kwaye asebenzise umphumo kumzimba. Ukuvumba kunempembelelo kwinkqubo yesifo somntu wengqondo nengqondo. Umsila unako ukuqinisekisa kunye nokuvuyisa. Kwaye onke amafutha anamnandi aphuca isikhumba, ayenze ngokuthe ngqo indawo yokuziqhenqa.
Ukubonelela ngegalelo ekukhuseleni, i-aromamasla ikwandisa umbane wamandla kwigazi leemisipha, kwaye inegalelo ekupheliseni i-toxins. Xa unzima kakhulu, i-aromatherapy iya kunceda ukunciphisa umthwalo emzimbeni, ukwandisa imvakalelo yakho kwaye uholele ebuthongweni obuqhelekileyo. Ezinye iioli ziza kunceda ukwandisa uvelwano lwakho.
Izindlela zokusebenzisa amafutha abalulekileyo ebusika
Ibhafu ebomvu
Ibhafu ebomvu yindlela efanelekileyo yokusebenzisa ioli, eyaziwayo ebusika. Ukuba iibhafu ziphikisiwe kuwe, ungasebenzisa izixhobo ezintle. Kuxhomekeke kwizinto okhetha ioli, kuya kuba nefuthe elithile kumzimba wakho.
Ioli ye-lavender. Unceda ukuzola kwaye uphumule. Iququzelela iinkqubo zokuvuselela, isusa ukukhupha kunye nokubomvu kwesikhumba, isusa i-acne.
Ioli yeCypress. Ibuyisela ukulinganisela kwe-hormonal emzimbeni. Unceda ukujamelana nokubonakala kunye nokuvuvukala.
Ioli yeComomile. Ukususa ukukhubeka, kunempahla ye-bactericidal. Ikhupha isikhumba esibucayi.
ICedar ioli. I-oli inikezela ngakumbi. Iimpawu ezinamaqabunga kwaye iphilisa amanxeba ngokukhawuleza.
I-Camellia okanye ioli yebergamot. Ikhuthaza inkqubo yesantya, inciphisa uxinzelelo oluninzi. Ngaba iipropati zokutshatyalaliswa kwamanzi kunye nokupholisa
Ioli ye Patchouli. IRoma inika ithemba, ibuyisela kwakhona. Unomthelela olwa ne-cellulite, uphonsa imibimbi, okwenza ulusu lube luvalo.
Ukufumba kwamafutha
Ngaphambi kokuba udibanise ukhilimu kunye neoli efunekayo, funda imiyalelo apho i-dosage ibonisiwe, kuba ixabiso elininzi leeoli liza kulilimaza umzimba.
Ubusika, umphumo wokunyusa ubaluleke kakhulu, onokufezekiswa ngeoli ye-lily ye-valley, imimosa, i-rose, i-fern okanye i-jasmine. Ebusika, ungaqala ukulahla i-cellulite ngoncedo lwe-grapefruit kunye neoli ye-olan. Ukuba ufuna ukunika u-elasticity, sebenzisa ioli ye-violet okanye i-mint.
Ubumnandi busika kwindlu
Apha unokuzama ngokukhuselekileyo uze udale uluhlu lwakho loqhumiso. Ngokomzekelo, kwigumbi lokuhlala, ukudala ukucoceka kwaye kunokwenzeka ukusebenzisa udibaniso lweoli ye-grapefruit, isiqhumiso, ylang-ylang okanye isi-mandarin.
Ukudibanisa ioli ye-neroli, i-sandalwood, isiqhumiso kunye ne-myr egumbini lokulala liza kunceda ukuphumula nokulala kakuhle.
Isintsi, i-rosemary okanye i-lemon iya kukufudumala kwaye ikulahle ukuphosa kakubi ekhitshini.
Zama ukwakha ukubunjwa kwakho, apho uya kuhamba khona, kwaye ujabulele kulo busuku obusika obusika.