Ukuqala, kufuneka ukhumbule inyaniso ukuba akunakwenzeka ukukhawulezisa inkqubo yokwenza umthunzi we-chocolate kwesikhumba sakho ngoncedo lwamayeza omhlaba ngaphandle kwemiphumo ebuhlungu. Ehlobo, ilanga liphuma emisebeni ye-infrared, ngenxa yinto esiva ngayo ukushisa kwesikhumba sethu, kunye nokuthiwa yi-ultraviolet ray, okuthi, ukufika emzimbeni wethu, kubangela ukuba umzimba uvelise i-melanin ye-pigment. Yiyo le pigment ephunga imitha ye-ultraviolet, kwaye yanika ulusu isikhumba esibomvu. Ngamagama, oku kukusikhusela komzimba wethu elangeni, kwaye ukucutshulwa, eqinisweni, kuvela kukutshiswa kwelanga. Yintoni endiyithethayo, nayiphi na i-tan ephathekayo yintsebenziswano ngqo yomzimba wethu kwimisebe yelanga. Kwakhona, ukutshatyalaliswa ngokweqile elangeni kubangelwa ukuguga ngokukhawuleza nokufa kweeseli zesikhumba kunye nokulahlekelwa kwe-elasticity. Ngaphezu koko, ukusetyenziswa kakubi kwelanga kunokukhokelela ekubonakaleni kwimibala yokuguquka kwesikhumba, ukutyhafaza kwenkqubo yokuzivikela komzimba, kunye nezifo ezahlukahlukeneyo (i-cataracts, i-herpes kunye nomhlaza). Ngokuqinisekileyo, akufanele unqande ngokupheleleyo ukutyhulwa, into ephambili kukuba ukwenze ngengqondo, njengoko bethethayo, kwaye yonke into iya kulungile.
Ngoko, ungakuphepha njani ukushisa ilanga ehlotyeni, kodwa ke ungaziphiki ukuzonwabisa kwilanga? Ukuze ugweme ingxaki ehambelana nemiphumo emibi yokushisa ilanga, okokuqala kukufuneka ukuba ukwazi ixesha elichanekileyo kunye nelona xesha liphumelelayo xa unokungena ilanga ngokuphepha. Ixesha elona lihle kakhulu lokutshisa ilanga ngokuqhelekileyo libhekwa ukuba lihambe elwandle kuze kube ngu-11 okanye emva kwe-5 ntambama. Eli xesha likhuselekileyo, ngeli xesha kulula kakhulu ukuphepha ukutshisa. Ukubamba i-Sunbath kuhlale kulungele ukuqala ngokukhawuleza nangokuthe ngcembe. Umzekelo, usuku lokuqala luya kuqhubeka imizuzu eyi-10, kwaye ngokukhawuleza ukwandisa ixesha lakho elangeni, ungeze kwimizuzu eyi-10 malunga nemizuzu emi-5 ngosuku.
Ukuba wawusoloko uqinisekile ukuba ukushiswa kwelanga kuza kugcinwa ngokuhlala emanzini, ngoku ubale nje ngoku. Ngokuchanekileyo ngamanzi adonsa imibala yelanga, kunye, ilanga lingena ngaphakathi emanzini ukuya kumanzi angama-20. Ngoko ke, ukuba uhlale emanzini kwaye uthemba ukuba awuyi kutshisa, akukho ndawo.
Emva kokuba ushiye amanzi elunxwemeni, khawuleza usula ithawula, okanye ujike. Khumbula ukuba amaconsi amanzi, afana nomtsalane, athanda ilanga - kwaye utshiswe. Ngokukodwa kufuneka ujonge ezo ndawo zesikhumba apho unempawu zokuzalwa. Zizo ndawo zizabalaza ezingenakubungozi, ngenxa yokuba ukunyuka kwelanga kwandiswe, kungakhula ibe sisifo esibi. Ngoko ke, ukuthatha ilanga lokuhlambela, zama ukugubungela le mimandla yelusu ngendwangu yokukhanya yekotoni yendalo. Ezi zicubu zimele zikhululeke ukuba zilale ekhumbeni, zingagqibekanga, i-moles akufanele ivalwe.
Ukuya elunxwemeni, ungalokothi ulibale ukuzisa izimonyo ezikhethekileyo zelwandle kunye nawe, eziya kunceda ukuphepha ukushisa kwelanga. Kodwa, ngokuphathelele izimonyo zokuhlobisa okanye izimonyo ezinokusetyenziswa kotywala, ngoko kufuneka uqaphele. Ezi zimonyo ekusebenzisaneni nelanga zinokuchaphazela ukubunjwa kwamabala ahlambulukileyo.
Kwakhona qaphela ukuba ukusetyenziswa kwamachiza athile kunokubangela ukushisa ilanga (i-hormonal contraceptive, saccharin, izongezo ezizodwa zondlovu, i-antibiotics kunye nezoxolo). Iziphuzo ezinxilisayo zandisa ukwanda kokushisa ilanga ehlobo.
Zama, ngelixa ulunxwemeni, yidla iipulo ezininzi kunye nama-currants ngangokunokwenzeka. Ezi ziqhamo kunye namajikijolo zizityebi kwiivithamini PP kunye neC, ezandisa ukwanda komzimba kwimisebe ye-ultraviolet ukusuka elangeni.
Kwaye ngoku ngamagama ambalwa malunga neendlela zokuzikhusela ezivela kwilanga. Oku kufuthi ukhilimu, i-gel, ioli kunye nemveliso ngendlela yobisi olukhethekileyo olukhusela ulusu elangeni. Iyona nqanaba eliphambili lokukhusela kwimisebe yelanga liboniswa ngamanani athile (ukusuka ku-2 ukuya ku-30). Ukuba unomfanekiso wesikhumba okhanya kakhulu, ngoko kufuneka uzuze ukhuseleko kunye nenqanaba eliphezulu lokukhusela. Ukuba isikhumba sakho somile, kufuneka usebenzise i-sunscreen, kunye nokukhutshwa komnxeba wesikhumba, zama i-gels ekhethekileyo yelanga. Sebenzisa le mali ikhuthazwa imizuzu engama-15 ngaphambi kokuba ufike elunxwemeni, okanye isiqingatha seyure ngaphambi kokubhukuda. Kwakhona phakathi kwezinto ezintsha ezenzeka kwihlabathi le-sunscreen, ebizwa kanjalo, ukhilimu olude. Ubunzulu babo bukho kwinto yokuba basemzimbeni kwaye bayakukhusela ekutsheni ixesha elide, nangona emva kokuhlamba emithathu.
Kwaye ekugqibeleni, ukuba emva kokutyelela ulwandle uziva umile kunye nobunzima besikhumba - ezi ziimpawu zokuqala ozifumene ilanga. Okokuqala, sasaza umzimba kunye nemveliso ekhethekileyo emva kokushisa kwelanga ukuze unxweme. Ukuba unomkhuhlane, thabatha isisombululo se-antipyretic ngokukhawuleza, kwaye usebenzise i-talcum kwiindawo ezitshisiweyo, oku kuya kunciphisa intlungu. Ukuxinwa kwamapula, ikhukhamba entsha okanye iitatata kuya kunceda. I-Aloe vera ijusi ingaba yilungiso elungileyo, elungele ukuhlambulula emanzini nokutshiza iipilisi kuyo, unokwenza uxinzelelo olufanele lugcinwe malunga nemizuzu eyi-10.
Musa ukuphumla elunxwemeni ukuba ube ngukuhlushwa, khusela umzimba ukusuka elangeni - kunye ne-tan enempilo iya kunikwa!