Isaladi kwi-salmon encinci

Isaladi kwi-salmon encinci ye-salum - kulula, i-salad elula ukuyilungisa eya kufumana izithako:

• I-lettuce yeLeaf - 50 grams
• I-Celery stalk - 50 Grams
• I-avovoc - 1 Piece
• Ikhukhamba - i-1 piece
• I-Salmon encinci i-saluted - i-150 Grams
• Orange - 1/2 Amacandelo
• I-Mustard Dijon - 1 Ubugcisa. i-spoonful
• Ioli yeoliva - 50 milliliters
• I-Parsley ehlanjwe-1 st. i-spoonful
• Ityuwa - - Ukutya

Imiyalelo

Isaladi kwi-salmon encinci yelyuwa yiladidi elula, elula yokulungiselela iyakuthi ifumaneke i-snack ngokukhawuleza ekuhambeni kwemini kwaye njengesiqhelo esiphezulu ngaphambi kokukhonza isidlo esikhulu (imifuno ivuselela isondlo). I-Saladi ingabizwa ngokuba yondlo - akukho izithako eziyingozi apha, eqinisweni, akukho. I-Diabetics kufuneka ifande isaladi - iimveliso ezivunyelwe ngokupheleleyo. Ngamafutshane, isaladi efanelekileyo yendalo yonke, iresiphi leyo inokuba luncedo kuwo wonke umntu. Indlela yokulungisa isaladi kwi-salmon encinci yelyuwa: 1. Amaqabunga e-Lettuce ahlanjululwe kakhulu, afakwe kwisitya se-saladi. 2. I-avocado ehlongozwayo, ikhukhamba kunye nesilimo esidliwayo esinamagatsha anamanzi. Sifaka kwisitya se saladi. 3. Hlaba i-salmon ibe yinqumfa elincinci. Yongeza kwisitya se saladi. 4. Whisk de ngokukhawuleza ijusi yesiqingatha se-orange, lwesardard, ioli, iparsley kunye netyuwa. Ubunzima obunokuthi buqubuzana buzaliswe ngesaladi. 5. I-Salad kwi-salmon encinci yelityu ilungile. Bon appetit.

IiNkonzo: 2