Amacwecwe avela kwi-feijoa ebusika, iindlela zokupheka ezingcono kakhulu kunye nesithombe

I-Feijoa iyisiqhamo esiluncedo kakhulu eMzantsi Melika. Iziqhamo zeFijoa ziqukethe iivithamini ezininzi kunye neemaminerali. Isixa semveliso ye-iodine sinokukhuphisana kunye neentlanzi zaselwandle, kubalulekile ukutya abantu abanezifo zegciwane le-thyroid. I-rind yayo icebile kuma-antioxidants, kuyimfuneko ukuba umzimba unqande imimandla engqongileyo yendalo. Ukongezelela, iziqhamo ziqulethe i-fiber eninzi, enokubaluleka kwizifo zesisu esiswini.

Elizweni lethu u-feijoa ukhula ngasezantsi, ixesha liphela ukususela ngoSeptemba ukuya kuDisemba. Iziqhamo zincinci kwaye zikhawuleza kakhulu. Izitya ezinokupheka kulezi ziqhamo ezintle ziintlobo ezahlukeneyo - iintambo, i-compotes, i-kisels, i-salads kunye ne-sauces. Kodwa ngokukodwa ndifuna ukuphawula iirephepsi ezivela e-feijoa ebusika, kuba ngeli xesha lonyaka amavithamini kunye nezinto ezincedo ezifumaneka kwiziqhamo ziya kubaluleka ngokukodwa. Nazi iindlela zokupheka ezona zilungileyo kwiifoto.

Iresiphi emizuzu emi-5 evela e-feijoa

Indlela ekhawulezayo kunye elula yokwenza izibhengezo ezivela kwi-feijoa ebusika kukupheqa iziqhamo kunye noshukela. Le nkqubo ayikuthathi ixesha elide - imizuzu emi-5 kuphela, kwaye zonke izakhiwo ezixhamlayo zeziqhamo ziya kugcinwa ngcono kunokuba unyango lwezoshisa.

Izithako eziyimfuneko:

• feijoa - 1 kg
• ushukela - 800 g

Indlela yokulungiselela:

1. Okokuqala kufuneka uhlambulule i-feijoa, unqume i-sepals. Sika isiqhamo kwisiqingatha. I-Peel ingaguli.
2. Sula i-feijoa kwindawo yokugaya inyama.
3. Yongeza ushukela kumlinganiselo obunobangela.
4. Umxube we-fried feijoa kunye noshukela usasazeka kwiimbiza uze ufake efrijini.

Iintyatyambo ezilungiselelwe ngale ndlela ziqhelekileyo kwaye zigcinwe kwiqrijini ukuya kwiinyanga ezintathu.

Iresiphi engavamile ukusuka e-feijoa ebusika kunye nesithombe

Iresiphi yangaphambili ingaba nzima ngokufaka ama-walnuts nama-oranges. Kule meko, izakhiwo ezixhamlayo ze-jam zanda kakhulu. Ukuhlanganiswa kweemveliso kwandisa umzimba womzimba ngexesha lobusika. Le yilona iresiphi engcono kakhulu yokuguqula i-feijoa, eya kuba luncedo kwizifo ze-catarrhal.

Izithako eziyimfuneko:

• feijoa - 1 kg
• ama-walnuts - 200 g
• i-orange - 1 pc
• ushukela - 1 kg

Indlela yokulungiselela:

1. Amajikijolo ahlambulula kakuhle, susa imisila. Yiyeke i-peel off.
2. Ukudlula i-feijoa ngamanzi abilayo, uthathe iindawo ezi-2-4, kuxhomekeke kubukhulu.
3. I-orange nayo ihlanjululwe, isuse amathambo kwaye isuse amacandelo amhlophe. Ukunquma kwiinqununu.
4. Gcoba ama-walnuts ngeyure emanzini abilisiwe, uze udibanise amanzi uze ususe amanantya kwakhona.
5. Sika ama-berries e-feijoa, iinqununu ze-orange kunye ne-walnuts kwi-blender ukuya kwinqanaba elilinganayo kunye nokutshintshela kwiipopu okanye ipoktola.
6. Yongeza ushukela kumxube, udibanise, udibanise kwaye uvumele ukuba utyhuke kuze ushukela.
7. Beka emanzini uze ufake efrijini yokugcina.