Indlela yokuphucula imbewu yexesha elizayo utata kwaye uncede umzimba wakhe ukuphuhlisa uninzi "olufanelekileyo" u-spermatozoa, siya kukuxelela kule nqaku.
Kuthatha malunga neentsuku ezingama-70 ukuya ku-75 ukuya kutsho. Emva koko, iiveki ezongezelelweyo zifuneka ukuba "ukuvuthwa". Kule ndlela kulandela ukuba ubuncinane iintsuku ezintathu ukuya kwezine, amadoda kufuneka aphile ngendlela ephilileyo yokuphila ukuze athole "impilo" enomhlaza yokuchumisa.
Ngokwe-World Health Organisation, iziphumo ze-spermogram kufuneka zihambisane nemigangatho ethile. Ngokomzekelo, umthamo kufuneka ube ubuncinane ii-2 ml, ubuncinci ubuncinane ezingama-20 kwi-1 ml. Ukuphila i-spermatozoa kufuneka ibe ubuncinane be-75%, apho okungenani ama-25% kufuneka ahambe.
Masiqwalasele i-anatomy. Yonke into emzimbeni icingelwa ukuba ibe yinto ebonakalayo kunye neyona nto yokuba izithobe zesondo zingaphandle komzimba azikho ngengozi.
Inyaniso kukuba ukuba izibonakaliso eziqhelekileyo zokusebenza kwe-spermatozoa, iqondo lokushisa elifanelekileyo li-34-35 degrees. Oku kwaziwa nakumaxesha amandulo, enye yeendlela zokukhusela yayiye kutyelela ibhedi okanye ukutshala ibhakethi yamanzi ngaphambi kobusuku bothando.
Ayikho into engaphantsi yengubo engaphantsi kwendoda yindoda ebanzi, kwaye ingabi ngamagquma okubhukuda. Iifutshane nazo zifanelekile kwaye zingabonakali. Ukugqoka ilinen ecolileyo kwizinto eziphathekayo kubaluleke kakhulu kubafazi kuphela, kodwa kwipropati. Ukulondolozwa kolawulo olufanelekileyo lokushisa kuya kuqinisekisa ukuvuthwa okuqhelekileyo kwindoda kumathambo.
Eyona ndlela, isifundo sifanele siqale nge-spermogram ukulawula ukungabikho komntwana. Ukufumana umphumo ochanekileyo, kungcono ukuphinda uhlalutyo emva kwexesha. I-Spermogram mhlawumbi inguhlalutyo olukhulu, kwaye nangona abaninzi abantu bedidekile malunga nendlela yokuyikhupha, kodwa ngenxa yentsapho ezayo iyakwazi ukwenza imibingelelo enjalo.
Emva kokuba uzimisele ukuvelisa imbewu, kunokwenzeka ukwenza izicwangciso ezongezelelweyo. Ukuba konke kulungelelwano, ngoko uhlala ugcina yonke into eqhelekileyo, ukuba kungenjalo, ukulungisa ingxaki.
Ukuba iqabane lihlelelwe unyango (ixesha elide), ngoko ke ngokunyanzeliswa kwiiveki ezi-4-6 kwakhona, yenza i-spermogram ukubona umgangatho "inxalenye" entsha yomlambo wamanzi.
Qinisekisa ukubeka ugqirha kwi-vizvestnost ukuba umyeni uthatha iziyobisi ze-hormone. Akunjalo kuphela, kodwa amanye amaqela eziyobisi angathonya kakhulu iziphumo zohlalutyo kwaye enze umfanekiso.
Ngexesha lokucwangcisa, umda okanye, ukuba kunokwenzeka, ukuphelisa ngokupheleleyo i-hormonal steroids kunye ne-antibiotics.
Phuma kwimikhwa emibi
Khusela amadoda ekucindezelekeni. Le ngcebiso ibonakala ihlekisa kuwe, kodwa ukunyelisa okuqhubekayo, umsebenzi wesantya kunye nomsebenzi onzima owenzela umzimba awuyikuthi ingabikho nje kuphela impilo yempilo yabesifazane okanye umzimba wonke, kodwa ichaphazela kakubi i-spermatogenesis.
Ixesha lokuzama ukuyeka ukutshaya kwakhona. Isishukumiso ngesimo samathunga asendle kunye nokugubungela "ubaba" kunokunceda ekugqibeleni uthi ukulahlwa kwe-nicotine.
Ukukhubazeka kwe-spermatozoa kukuhamba ngokukhawuleza, kuxhomekeke ngqo kwiimeko eziqhelekileyo zomzimba. Ukutshaya kwexesha elide, ipesenti ye-spermatozoa iyancipha ngokukhawuleza, nto leyo ingakhokelela ekungenakwenzeka kwemvelo.
Xa uqhagamshelana neekhemikhali okanye izinto ezinetyhefu kwandisa inani le-spermatozoa elonakalisiweyo. Kamva, ukuguqulwa komzimba kungenzeka, ngoko ke, ukuba kunokwenzeka, ugweme umsebenzi onjalo ngexesha locwangciso lomntwana.
Kucacile ukuba akukho mbuzo naziphi na iziyobisi ngexesha locwangciso. Umphumo wesigaretha omnye ukutshaya inambuzane ingabangela ingozi engenakulinganiswa kumntwana ozayo.
Isondlo esifanelekileyo
Ukutya okunempilo kuya kunceda ukuphucula umgangatho wesilisa. Akukho mntu uya kuyithanda ngelinye ilanga ukutshintshela kuma saladi amnandi, kodwa qalisa ngento oyifunayo. Sitshele ukuba kusuka kubhiya, kwaye ngokuqhelekileyo ekusela iziyobisi, kungekhona kuphela isisu esakhulayo kwaye umzimba uyaba yinto ephazamisayo, kodwa inkqubo ye-cardiovascular is suffering kwaye izinga le-estrogen landa. Inombolo ephezulu yehomoni zamabhinqa ayizange ifake nayiphi na inzuzo kummeli omnye wenkundla eqinileyo yesini.
Ukutya okunothile kwiivithamini kuya kunceda ukuphucula umdoda. Imifuno emitsha kunye neziqhamo, ezitsha, iimveliso zobisi ziyanceda kwimpilo yabantu. I-Vitamin C, nokuba yindawo eyaneleyo, ichaphazela ngokuqinisekileyo ukuveliswa kwesidoda. Into ephambili - ungadluli i-citrus, ukuba zikhona izifo zesigca esiswini. I-Vitamin C ifumaneka kwizinto ezikhulu kwi-kiwi ne-dogrose. Impilo yamadoda, iivithamini D (ubisi, ibhotela, ioli yeentlanzi), i-B12 (amaqanda, intlanzi, inyama yenkomo), i-vitamin A (ithanga, izaqathi, i-apricot) kufuneka ukuba zikhona. Ukusetyenziswa kwemihla ngemihla, iintsuku, amakhiwane, ama-apricots omisiwe, iinqabileyo. Isikhundla soshukela sezinyosi ezihlwaya kwaye ezinobusi. Konke oku kugcinwa kwe-vitamin E kunye nezinye izondlo.
Zama ukulahla ukutya okutyekisayo, abacuki. I-pizza encinane ye-pizza kunye nee-patties ezinamafutha. Kancinci ukuhambisa yonke intsapho ekudleni okunempilo. Emva kwakho konke, ngexesha lokukhulelwa uza kufuneka unakekele amabini, kwaye emva kokubeleka ekudleni kuya kuhlala kulula, ukuba umyeni ngelo xesha ufunda nokutya ngokufanelekileyo kwaye akayi kukudla ngaphambi kokuba ukhange inkukhu kunye ne-shawarma.
Ukunciphisa ukusetyenziswa kwe-caffeine, kuba uphando lwaseDenmark lubonisa ukuncipha kwenkxalabo yesidoda induduzo yamadoda ahlala edla iziphuzo zamandla asekelwe kwikhofi iguarana.
Ukuphucula umgangatho wobunzima obushukumisayo kunye nendoda kunye nomfazi ngexesha lokucwangcisa unokwenza i-folic acid. Ithengiswa ngamayeza ahlukeneyo, ngoko kuyafuneka ukuba udibane nodokotela ngaphambi kokuba uqale izifundo.
Akunakwenzeka ukunyamezela ukusilela kwayo, njengoko uphando lubonise ukuba ukungabikho kwe-aclic acid kungakhokelela ekunyuseni ukwanda kwenani le-spermatozoa elinokuguqulwa kwe-chromosomal. Kungcono ukuba uthabathe kwiipilisi, kodwa iqulethwe kwizinto zombini kunye nemifuno eluhlaza.
Indlela yokuphila enempilo, ukusetyenziswa, okanye ubuncinane bokuzivocavoca kusasa kukunceda ekuphuculeni umdombo wepasa elizayo. Ukukhawuleza kweemetabolism, imithwalo yegazi eqinile, ukuchasana kwezifo kukubonakaliswa kukuzala. Kodwa kubalulekile ukuba ungahambi kakhulu. Ingakumbi ixhalaba ngala madoda angashiyi i-gyms. Ukuxinzelela ngokwexinzelelo kuphazamisa kakubi umkhuhlane wamanzi.
Ngexesha lokucwangcisa, kwinqanaba layo elisebenzayo, ungazikhanyeli kunye neqabane lakho ngesini. Khuselwa ukuba kukho iklasi yokwenza unyango, kodwa amaxesha ama-3-4 ngeveki ukhumbule ukuba ukuthanda uthando kumnandi kwaye kubalulekile kwintsapho. Ngenxa yokuba kulandela umzuzu ofanelekileyo wokukhulelwa, ukuphuculwa kwesidoda, ukulungiswa komzimba wakhe wokukhulelwa, siya kuba amafektri ekuveliseni abantwana. Kwaye emva kwakho konke, ngaphezu kwakho konke, unobini obathandayo oceba ukuqhubeka nomzi kwaye unike ihlabathi indoda encinane.