Masiqale nge-massage. Ukuzibulala kuyisisombululo esihle sokubuyisela ukujikeleza kwegazi kunye nokukhusela ukubonakala kwemibimbi. Ingenziwa kwintambama kwaye kusihlwa, ngexesha nje xa udibanisa amazinyo akho. Thatha ibhokhwe lezinyo kwaye uhlambe umlomo wakho ngokuhamba kakuhle. Qalisa ukunyuka ukusuka kwiziko ukuya kumacangca omlomo. Ukuphelisa ukusilalisa ngepasiti yokukhanya. Faka isicelo sikhilimu esondayo emlonyeni.
Musa ukulibala malunga nezenzo zobumlingo be-lipsticks ne-balms. Ngethuba lokubanda kwemozulu, imilomo iya kuba sezulu-isitshitshise ize iqale. Yenza i-cosmetics ekhethekileyo, eya kwenza ukuba umlomo uphelele kwaye uthobe.
Ukuba ingxaki sele isele "emlonyeni", sebenzisa i-vitamin E ebusuku okanye i-smear kunye nobusi.
Imigwaqo e-Ultraviolet ibonakalisa ulusu lomlomo. Uncinci kwaye ulungele ukuguga ngokukhawuleza. Ukubunjwa kwendawo yokucoceka kwemithi kufuneka kubandakanye izihlunu zokukhusela.
Musa ukukloloda ngomlomo wakho, ngoko uwasuse amafutha okhuselo ukusuka phezulu. Ukongezelela, i-stali iqulethe izinto eziyimfuneko ukutyalwa, kodwa asiluncedo kumlomo wethu.
Yenza i-gymnastics. Ewe, ewe, kunye "nokuzivocavoca umzimba" nako luncedo kumlomo. Nangona yonke imini ngethuba incoko yethu yomzimba yenza imisipha ethile, zama ukunikela ixesha lokuzivocavoca okhethekileyo, okukuthi, ngokufanelekileyo, ukulungisa ukuma komlomo. Lo umdwebo ngaphakathi nangaphandle kwemilomo, ukuthetha okucacileyo kwezibhenqo, ukunyuka okunye kwimihlathi kuya kwesokunene nakwesobunxele.
Zama ukuthenga izimonyo zomgangatho emlonyeni wakho. Namela ingqalelo yokwenziwa komlomo. Ubuninzi bezithako zemfuyo ezibonelela ngempembelelo yenyango. Ngaphambi kokuba ufake isicelo sokubumba, gcoba umlomo ngekhilimu ekhuselayo, iya kwenza umsebenzi we-moisturizer kwaye ayiyi kuvumela ukuba umlomo uphume.
Sebenzisa zonke iintlobo zemaski kunye neengcezu ezivela kwiindlela eziphuculweyo. Ukuba umlomo uyangcola, i-mask ye-fat cottage ushizi okanye i-cream iyakunceda. Kanye emva kweentsuku ezintathu, gcoba umlomo wakho ngeoli-i-recipe "endala," kodwa inceda ukugcina umlomo wakho uphilile kwaye ukhangele. Yenza i-lotions kwi-green or herbal tea (i-chamomile, calendula, njl.). Ukuze uphucule ithoni yomlomo, ungazihlutha ngamacube e-ice. Iibhokhwe ezinqabileyo ze-chamomile, i-petals, i-linden. Sebenzisa imihla ngemihla, uhlabe umlomo wakho ngomzuzu omnye ukuya kwembini.
Xa ukufakela kwifom ephakamileyo yomlomo, uthetha ngokungahambi kwe vithamini B emzimbeni. Qiniseka ukuba uqale ukusebenzisa iimveliso zobisi ezimanzi, imifino, ubhontshisi.
Ukuba ngokukhawuleza ubona iingxaki zomlomo ozibonakalisa ungenayo ngaphambili, qwalasela zonke izixhobo ozisebenzisayo. Mhlawumbi oku kuyindlela yokuguqulwa kwamathambo, inkunkuma entsha.
Ukuphelisa umkhuba wokutshaya. Ngenxa yokuqiniswa rhoqo komlomo xa "uqinisa" umlomo wakho ubonakaliswe ukubonakala kwangoko kwemibimbi. Ukongezelela, i-nicotine equlethe inokubangela ukuba kubekho ukuhlaselwa kwezicubu zomhlaza.
Ebusuku, qiniseka ukuba uhlambulule umlomo kwiimali ezisalayo ekusebenziseni imihla ngemihla. Sebenzisa isistim ekhethekileyo yokwenza isitifiketi, isicatshulwa ekufakeni.
Imilomo yinkomba yempilo yomzimba wethu. Kwaye kungcono ukunyamekela ngexesha elifanelekileyo kunokuba uchithe amandla amaninzi kunye nezibonelelo ekubuyiseni.