Kufuneka kuqatshelwe ukuba iinkqubo zolu hlobo zenza umonakalo wokuphumla nokuphumula. Emva kokuba i-spa ikwazi ukuphumla kwi-resort, kuphela le nkqubo ayifuni inkcitho yesikhathi esithile, ixesha elifutshane apho kuvela ukuqonda ngokugcwele nomzimba, uxolo kunye nokuphumla. Kubuhlungu ukuba asiyiyo sonke, sinokukwazi ukufumana ngokugcwele yonke into evuyisayo yale nkonzo.
Kodwa kukho enye. Ekhaya, unyango lwe-spa lunokwenzeka. Kule njongo, kubalulekile ukuba ungabalulekanga abantu ababini - iintsuku ezintathu. Awuyi kuzisola, uzikhathalele. Hlaziya kwiindawo ezihamba phambili zehlabathi. Emva koko, ngamnye umfazi ufanelwe okulungileyo.
Ngoko, qalisa ngemini yokuphumla, ulale ngeeyure eziyi-8, ekubeni ulala ngokulala uziva uphukile. Emva kokuba uvuke kwaye uzive uhlawulelo lwe-vivacity, qalisa ukuzivocavoca umzimba, akufanele kube nzima ukuzivocavoca, i-gymnastics elula ifanelekile. Yenza loo mizuzu engamashumi amathathu ngaphambi kwesidlo sasekuseni okanye iyure - enye nesiqingatha emva kwayo, ngaphandle koko uya kuziva uxinzelelo esiswini kunye ne-malaise encinane.
Emva koko, thabatha isenzo kwiintsingiselo: ukuvumba, ukuthintela, ukuva, ukunambitha kunye nombono. Khanyisa ikhandlela, kulungile, ukuba ziqhenqa, zizungeze ngebhabha, kuba yindawo ephambili yeenkqubo ezizayo. Faka kwakhona ikhandlela ekamelweni, eliza kuba yindawo yokuphumla kwakho.
Kwindlu yokuhlambela yongeza i-foam, iphunga lento ehambelana nokuvumba kwamakhandlela, uthele ityuwa, kunye nokongeza iifalal of flowers, umzekelo, iirase. Oku kuya kudala umoya wokunethezeka nobuhle. Vula umculo oya kunika iindlebe kwiindlebe zakho. Kungcono ukuba ngumculo we-SPA - isandi se-surf kunye nomoya, izandi zendalo. Ukucamngca umculo kuyafaneleka.
Konke oku kungcono ukwenza ngokuthula, cima iifowuni, cima yonke into eyenza izandi ezingaqhelekanga, unwabe kunye nezandi zendalo. Kuya kuba kuhle ukuba uhlala ekhaya wedwa, ukuze kungabikho mntu ukuphazamisayo ukuba ujabulele umphefumlo.
Yivumba iphunga ngeoli ecocekileyo, ngokugqibeleleyo yonke i-citrus iphunga, ithulule amaconsi ambalwa kwibhotile ecocekileyo - iphunga elimnandi liza kufakazela kwigumbi.
Ukuze uthabathe i-whims i-taste, uthele isiselo esisithandayo kwisilazi, thabatha isiqhamo sakho kunye neshokolethi yakho. Yonke imihla idla kuphela into oyithandayo, kodwa ingabi nzima, izitya, makabe ngama-salads yemifuno kunye nentlanzi encinane okanye inyama.
Masiqhubekele kwiinkqubo zezimonkco. Apha uya kufuna iziyobisi ezisekelwe kwimveliso yolwandle. Ngaphambi kokuba uqale iinkqubo, yenza umzimba wonke uphonononge, oku kuya kumvumela ukuba aqonde kangcono iindlela ezisetyenziswe kwixesha elizayo, kwaye uya kuvumela umoya wokuphefumula ukuba ube ngama-pores. Ukwenza oku, sebenzisa izilwanyana ezenziwe ngokufanelekileyo, okanye uthathe iityuwa zolwandle uze uzihluthe ngobumnene ulusu olunomdaka.
I-Hydrotherapy ekhaya ayinotye, ukhe wulekwe ekuthatheni isitya okanye ekuhlambeleleni, engeza kwiipilisi zamanzi ezivela kumanxweme onokuzithenga kwivenkile, okanye uchithe ama-8-9 weoli ye-citrus ebisi okanye i-kefir, uze uthele lo mxube emanzini.
Musa ukuhlamba imizuzu engaphezu kwe-15, kuba kunokuba nobuthathaka nobuvila.
Kulo venkile, iimpahla zedaka nazo zithengiswa, zisebenzise, zisebenza kuwo wonke umzimba, zize zibole ngefilimu, kwaye phezulu ngeengubo ezifudumeleyo. Geza nge-gel esekelwe kwizicatshulwa zasolwandle, usula ngelaphu enkulu.
Unokwenza i-massage ye-cellulite ngokwakho, uthathe amaconsi ama-6 eoli ye-grapefruit, uyithulule kwioli ye-oli ecocekileyo, idinga malunga ne-10 milliliters. Umxube ufake okanye unikezele kwiindawo ezinengxaki okanye wenze ngaloo ndlela ukuhlalisa.
Zonke ezi nkqubo ziya kwenza uzive njengendlovukazi. Yonke intokazi mayiyivule kwaye impe. Jabulela!