I-Vitamin Drink Fruit of Passion

1. Qaphela! Ukuba awuyikunyamezela i-lactose okanye nje ungafuni ukusela ubisi lwe-milk coke Izithako:

• thayipha udidi lwe "INgqungquthela" - iziqwenga 2
• iidiliya eziluhlaza - 20-30
• ijusi ye-orange - 1 iglasi
• yoghurt - 60 milliliters
• iikhabhi zeqhekeza - ii-4-6

Imiyalelo

1. Qaphela! Ukuba awuyikunyamezela i-lactose okanye ungenayo imvakalelo yokusela i-milkshakes okwangoku, unokususa kalula eli qela kwisiphuzo-kusuka kule nto ayiyi kulahlekelwa yintlobo yayo okanye inzuzo yezempilo. 2. Amapheya kufuneka ahlanjwe aze aqhekekwe - i-peel ayikwazi ukususwa, kodwa isikhungo esinzima sisuswe ngokwenene, kungenjalo kuya kutshabalalisa ukungqinelana kwesiselo. 3. Finyisa ijusi kunye ne-pulp ezivela kwiimonon - kuxhomekeke kwenkathi kunye ne-juiciness yezithelo ze-citrus, ziya kufuneka izicucu 2-3. 4. Beka zonke izithako zesiselo phantsi kwesiqhekeza kwisitya se-blender uze udibanise. Ukuba uthanda ukusela okubandayo kunye neentlanzi ezininzi ezivakalayo, ungayikhohlwa malunga neqhwa! 5. Xa isiselo sihamba ngokufanayo, sithele kwiiglasi uze utshise ukuzonwabisa ngokukhululekileyo nomntu oyintandokazi intsingiselo ye "Iqhamo leNtshiseko".

IiNkonzo: 2-3