Iyintoni imfihlelo yobuhle beenkwenkwezi ze-movie kunye neenkwenkwezi ze-pop?

Mhlawumbi wonk 'ubani wayemthanda ubuhle kunye nobuhle beenkwenkwezi ze pop kunye ne-cinema. Kwiimfazwe zemihla ngemihla ekufuneka ziholele, ezininzi iinkwenkwezi zifumana iziphumo ezimangalisayo, kwaye zininzi zokufunda. Iyintoni imfihlelo yobuhle beenkwenkwezi ze-cinema kunye neendidi ezahlukeneyo, eli nqaku liza kuxela.

Sophia Loren.

Ngomhla usela izindebe ezi-7 zamanzi kuba uyazi ukuba amanzi alungileyo kwesikhumba. Ngamanye amaxesha wenza le nkqubo: ubeka ubuso bakhe kwisitya kunye namanzi e-ice kunye namacube e-ice atyuka emanzini. Ukuthabatha, ungeze i-pinch yamaqabunga omisiwe okomnxeba ukuze ulusu lube lula kwaye lubushelele. Ukuze alondoloze umzobo wakhe, uyadla ngokukodwa, kathathu kuphela. Musa ukutywala kwikhefu. Uninzi lokuzama ukuhamba, kuba ukuhamba ngenye yezona zixhobo ezibonakalayo ezibonakalayo.

Valeria.

Umculi ukholelwa ukuba ukunyamekela ubuso akudingekile ukusebenzisa ezinye iikhampani ezidumileyo kwiinkampani ezidumileyo. Iimpawu zokunyuka kweekhwalithi, ngokuqinisekileyo, zikhethwayo, kodwa ngenjongo efanayo unokukhumbula isikhephe esona siqhelo. Akukho nto ngaphandle kokuxubusha, ngezinye izihlandlo ezenza ubuso buso. Isiphumo siyamangalisa. UValeria ukholelwa ukuba kusekunceda kakhulu ukuhlamba iqhekeza leqhwa, kuphekwe kwi-chamomile infusion. Umculi akazilambile kwaye akahlali kwiidlo. Imfihlelo yobuhle ixhomekeke ekubeni ayiyidli inyama kwaye iyayinqanda kakhulu ukusebenzisa ushukela kunye netyuwa.

Natalia Varley.

Umdlali othanda umdlalo uthanda i-gymnastics. Unesistim sakhe sokwenza isisombululi kunye nezinto ze-yoga. U-Natalia uyaqiniseka ukuba emzimbeni akukho nto iluncedo kunokuba ibhedi. Ukuba isikhumba kwindawo yokuhlamba ihlanjululwe kangcono, gxobhoza umzimba ngetyuwa, kwaye ke ukhilimu omuncu kunye netyuwa. Ubuso obuhle kakhulu obusweni bubuncinci obuqhelekileyo. Okokuqala, umdlali ohlambulukileyo uhlamba ubuso bakhe ngamanzi atshisayo, ngoko ubeka ugcino olumuncu phezu kwalo, xa uthabatha - omnye, kwakhona uhlamba ngamanzi afudumele.

Catherine Deneuve.

Ngokutsho kukaCatherine, enye yeenkwenkwezi ze-movie eziqhelekileyo, eyona nto ibaluleke kakhulu kwenzeni yakhe nomzimba wakhe-wayeyeka ukutshaya. Umdlali we-actress, ubuso bomkhonto "Yves Saint Laurent", unika ingqalelo enkulu kwesikhumba sakhe kwaye akalokothi athathe. "Iyiphi imbono yokuguga ubuso bakho kwiminyaka embalwa nje ukuyenza ibonakale ilungele iinyanga ezimbini?" ". UCatherine ukhetha ukunyamekela ulusu lwakhe "ngaphakathi". Usela rhoqo ama-microelements kunye namavithamini, kunye neepsules ezikhethekileyo kwesikhumba "Enobiol". Uzenza zakhe iintsuku zonke. Ugxininisa kwi-eyelashes nemilomo. Emva koko, badlala indima enkulu ekuboniseni ubuso. Ngokukhawuleza uzisa amehlo akhe kunye ne-eyelashes encinci. Umdlali we-actrice ukholelwa ukuba ukubonakalisa ukubukeka kukuxhomekeke kwisikhokelo somgca we-eyelashes. UDeneuve ukhetha iintlobo zokunyusa iintlobo zeentsimbi zomlomo, ezo zikhangele ngokwemvelo emlonyeni zibakhanyisa. Izithunzi ezinemibala eminwebeni, akayithandi, ngaphandle kwe-golden-beige. Usebenzisa umgubo wekrimu e-toned, okanye nje umgubo oqhelekileyo, owenza i-skin opacity and clarity.

Larisa Dolina.

Ukuxhomekeka ekudleni okukrakra. Ngenye imini idla kakhulu ngokulinganayo. Owesibini usela i-kefir enye. Emva kokuhlala ekudleni okunjalo malunga neminyaka emibini, wawela malunga neekhilogram ezingama-24. ULarissa usela iziselo zendalo, ngaphandle kokuthenga ivenkile. Yenza ijezi ngokwayo kwiziqhamo nemifuno. Ayifuni kwizityalo zayo zokutya, konke okumnandi, umgubo. Ukutya okuncinci kakhulu kunye neetyuwa. Kwiminyaka ecaleni kwemihlanu ngoku uye waba ngumhlaza: akayidli inkukhu kunye nenyama. Ukutya ukutya kolwandle kunye nentlanzi, kuba ziqukethe iiprotheni. Ukongeza kwintlaba yokutya idlala kwimidlalo. Amanye amaphephandaba abhala ukuba wayebhekene ne-facelift, ngokusemgangathweni, ngokuqinisekileyo, kuba emva kokulahleka kwesisindo ngokukhawuleza, isikhumba sobuso sifanele siguquke.

Claudia Cardinale.

Ucinga ukuba akafumani ubunzima, kuba uyayigcina ishedyuli yokutya. Kudla kathathu ngosuku: kusasa - isonka kunye neyeyi, emva kweyure enye ntambama kunye nexesha lokugqibela kusihlwa. Emva kokutya, akukho nto yokutya, kungabi nesityalo. Ukuba kukho indlala, uyasela iglasi yamanzi.

Madonna.

Udla ilayisi kunye nemifuno, ukusela kuphela amanzi, imifuno kunye neziqhamo ezifakwe ngokutsha. Ulala kakhulu. Ukuzigcina ngimilo, ngaba i-yoga. UMadonna uyazi ukuba akukho nto inokulondoloza ubuhle nolutsha ngaphandle kokunyameka nokunyamekela ubomi.

Sophie Marceau.

"Imfihlelo yesikhumba sempilweni kukuba kufuneka ulale, uninzi kangakanani, kwaye unciphise ukukhanya kwakho kwelanga. Umgcini wezinwele wathetha ngendlela umama wakhe, eneminyaka engama-80 ubudala, wakwazi ukugcina isikhumba esihle. Wahlamba amanzi ahlambulukileyo kunye nesepha rhoqo ekuseni, esebenzisa ioli yeoli yomncinci ebusweni bakhe. Ndatshintshela kule nkqubo. Okumangalisayo kukuba, ioli yeoli iyakwenza imimangaliso yangempela. Ngethuba ndathi ndikhulelwe, imihla yonke ndayigaya ioli ye-almondi elukhumbeni, kwaye ndandingenanto. Ndizama ukuba ndingadli. Kangangexesha elide ndingadli inyama, ndiyayithanda imifuno naluphi na uhlobo. Ubuthakathaka kuphela obunokuba ndikwazi ukufumana ngexesha ngexesha nguthokolethi. Ndisebenzisa ukutya okuncinci kakhulu kunye nesonka. Ubhanana abudlanga iminyaka eyikhulu. Ukutya okungafanelekanga, njengeesekese kunye nokutya, ungathathi emlonyeni wam. Ngesidlo sakusihlwa ndiyidla into ephuma kwiiyolimo, mhlawumbi i-honey, yogurt, intlanzi okanye itiye ngobisi. Ungaze uhambe ungenayo i-snack kwaye ungadli isidlo sasemini. Ngokuhlwa nje ndidla isidlo sakusihlwa, nayo yonke into ".

Edita Pieha.

Umculi odumileyo uyamqala imihla ngemihla ngonyango lwamanzi, oko kukuthi, ngesitya esiluhlukileyo, esinika i-vivacity kwaye ngexesha elifanayo lisebenza njengento yokuhlawula. I-Pieha ivinjelwe ekudleni, ilandele ngokunyanisekileyo ukutya kwayo kwaye ayinakudluli kunye nomgubo ocolileyo. Ukutya kwayo kubaluleke kakhulu ukuxuba izityalo kunye nemifuno - yendalo okanye eyomileyo, kunye nezolimo ezihluma.

UJane Fonda (umdlali we-actress, umbhali wemithombo efundisa kakhulu eyaziwayo kwi-aerobics).

Wanikela umdlalo wakhe weminyaka engama-20 nge-aerobics (ngokucacileyo, iminyaka yakhe yaqala ukuphazamisa) kwaye wayijonga ingqondo ye-yoga. "I-Yoga ibeka umyalelo womphefumlo nomzimba, inceda ukuhlala ihlala yintliziyo efanelekileyo kwaye ifake ingqondo yefilosofi kunzima," - uthi umdlali.

Cher.

Ngokomculi, isixhobo esisodwa esilungileyo ekulwa nokuguga kukuhle ukwenza kunye namavithamini. Kwiminyaka yakhe uyenza yonke imihla ngaphandle kokulahleka ukupasa, ukwenza iiyure ezingama-4 ezifudumeleyo.