I-Metabolism - eyona nto ibalulekileyo yokubonakala kwembali kunye nenhlalakahle. Ngokuchasene ne-"lazy" i-metabolism ayinamandla njengomsebenzi onzima kwi-gym, kunye nezidlo ezimangalisayo. Imithetho emine elula iya kunceda ukukhawulezisa iinkqubo zokuxilonga kunye nokuhlawula umzimba ngombane usuku lonke.
I-Aquaprocedures kunye nokuzivocavoca zizinto zokuqala emva kokuvuswa. Akuyimfuneko ukunyamezela ukuphalaza okungafaniyo okanye ukuzama ukwenza inkqubo yokuzimelela impilo - nje ukusetyenziswa kwamancinci okwelula iintambo kunye neshafa elifudumeleyo.
Iglasi lemanzi yinto eguquguqukayo yasemini kulabo abafuna ukuma. Ukucoca umswakama kususa i-toxins emzimbeni, kuncitshiswe umthwalo kwizintso kunye nesibindi, kuphucula indlela yokutya. Ungalibali ukusela ngexesha lomhla - iithayitha enye zamanzi zifuna umzimba ngaphandle kokutya kunye nokuphumla komgangatho.
Ukutya okutyiweyo "okuhlaza" kuyindlela efanelekileyo yokufumana iivithamini ezifunekayo kunye neenkomelelo kunye nokwanelisa ukulamba. Amaapulo ahlaziwayo, i-smoothies yemifuno kwi-avocados, iklabishi, ukhukhamba, isipinashi ayiluncedo nje kuphela, kodwa iyanceda.
Isidlo sakusasa - esinye isikhombiso, esivame ukuyihoxisa ngokukhawuleza. Inketho efanelekileyo - iprotheni-carbohydrate izitya. Nangona kunjalo, inkomishi yekhofi, i-toast kunye noshizi okanye i-jam, i-nut nutswana yindlela efanelekileyo yokutya.