- I-Perch Sea - i-12 pieces (Smurida)
- I-Lemon - 1/2 Amacandelo
- Iwayini elimhlophe - 1/2 indebe
- Ioli yeolive - izinto ezi-3. iipuni
- Iityuwa, ipepper, iziqholo - - Ukunambitha (i-ginger, i-coriander, i-basil, i-savory, i-oregano, i-dill, njl.)
Sithatha iintlanzi zethu. Sicima intlanzi kwisilinganisi, sinqunyulwe intloko, iifom, susa i-giblets. Sihlamba kakuhle intlanzi phantsi kwamanzi. Yome. Sifaka i-perch kwisitya esinzulu. Iityuwa (ulwandle ityuwa), pepper, usule zonke iintlobo zobuncwane. Gcwalisa intlanzi ngewayini elimhlophe, uze udibanise isiqingatha se-lemon uze uyithumele kwifriji. Emva kokuba intlanzi ihlanjululwe, siyayiphuma kwisiqholo. I-Marinade yathululela, kwaye yomisa intlanzi ngefayili yephepha kwaye igcoba ngexabiso elincinci leoli. Emva koko bhokoza intlanzi kwi-grill xa ushushu. Ingaba yi-grill ehlukeneyo - ugesi okanye i-grill kwilahle. Kubalulekile ukuba igridi iyomile, kwaye intlanzi kufuneka ihlale kwindawo enye, ungathinti. Ukwenza kube kuhle - intlanzi ayifanele ihambe ngexesha lokucima, ngoko izidumbu zazo ziya kuhlala zikhangeleka kwi-grill. Fry kumacala omabini malunga nemizuzu eyi-10-15 kwicala ngalinye. Sibeka intlanzi elungiselelwe kwisitya kwaye sikhonze etafileni. Bon appetit! :)
IiNkonzo: 6