Ngoku kukho izidlo ezininzi ezahlukahlukeneyo ezingenakubalwa. Kunzima kakhulu ukuthetha ukuba yiyiphi enye eyona ndlela iphumelele kwaye iluncedo. Zininzi iindlela zokulwa nokukhuluphala. Ngoko ke kukuphi ukutya okulungileyo kuwe? Sincoma ukuhlanganiswa kwesondlo esifanelekileyo kunye nokuzilolonga. Emva koko awusoze ukhuluphele.
Ukuze uphumelele kwisiphumo esihle, ekudleni kwakho kufuneka kube nezityalo kunye nemifuno eyaneleyo. Kuphela ke, ngokudibanisa nemidlalo, uya kuphumelela. Lo mnqweno womfanekiso omhle uya kuba yinyani.
Namhlanje siza kuthetha nge-vegetable-beetroot. Uneminyaka emininzi emlandeni ngumkhiqizo obalulekileyo kunye nesona sivakatsha esihle kwiikhikhini. Kuthunyelwa kwiindlela ezinokukunceda ukunciphisa umzimba ngaphandle kweengxaki. Ngoko, i-beet ingabonwa njengento yokutya evuthayo. Makhe sijonge ngoku.
Khulisa le mifuno yaqala enye iminyaka engama-4 eyadlulayo kwimimandla yeRoma yaseRoma neBhabhiloni. Emva koko imifuno yayithandwa njengamayeza. Umgangatho wokutya wawusetyenziswe yi-beet ishiya. Kamva, imifuno ngokwayo isetyenziselwa ukutya.
Kukho iintlobo ezininzi zebhunge, ushukela, ukutya kunye nokutya. Isityebi kwiivithamini kunye nezinto ezilandeleleneyo, kwaye azikho nto. Ekubeni lihle kakhulu, i-beetroot ngoku inamanqaku amaninzi.
Beetroot ukulahleka kwesisindo
Ukuba umntu udla i-beetroot imihla ngemihla, ke le siqinisekiso siyimisebenzi eyi-100% yezitho zangaphakathi, kwaye ngokukodwa isicathulo sesisu, isistim esihle kunye nenkqubo yomnyuba. Izondlo zicebisa ukuba zibandakanye le mifuno kwisondlo sakho.
Masibone ukuba ziphi iivithamini eziqulethwe kwi-beet. Ezi iivithamini PP, A, C, B kunye no-E. Ukubunjwa kwemifuno echaphazelekayo kubandakanya isulfure, i-magnesium, i-manganese, i-sodium, i-iodine ne-sulfure. Kwaye kwezinye izinto, ubisi, i-lemon, i-folic, i-tartaric, i-malic, i-oxalic acids.
I-Beetroot iyifumana bonke uluntu. Iqukethe i-potassium, i-calcium, encedisa ukulinganisela ukulinganisela kwe-acid-base emzimbeni womntu. Ngaphandle kwezi i-microelements, imifuno iqukethe insimbi kunye ne-zinc.
Inomxholo omkhulu wezondlo ezinceda ngogonyamelo ophezulu, i-atherosclerosis, i-diabetes, i-thrombophlebitis, i-anemia, ukubola kunye nesifo sesibindi. I-glucose, equlethwe kwimifuno, inefuthe elihle kwingqondo, isebenze umsebenzi wayo.
Kwi-beet kunezinto eziphilayo ezisetyenziswayo-betaine. Iminyaka yakhe yokusondla isetyenziselwa ezininzi iindlela zokulahleka kwesisindo. Iphucula imetabolism yezinto kwaye inceda abafazi balahlekelwe ngamafutha amaninzi. Ixabiso longezelelwe kwiindlela ezahlukeneyo zokutya kunye neepilisi zokutya. Iyona ndlela iphumelele ngayo ijusi ye-beet. Ixabiso le-Betanin liphucula ukusebenza kwonyango, kuphucula iinkqubo zamathambo emzimbeni. Ukutya kulunge ngakumbi emzimbeni kwaye kunceda ukutshisa amafutha amaninzi.
Kuye kwenzeka ukuba iibhotile ziyaqhayisa ngeempahla zazo zokuhlambalaza. Ihlambulula ngokupheleleyo umzimba, inciphisa umntu okhunjulwayo kunye nokuqhawulwa. I-Beet icacisa i-tox, i-slags, i-fluid excess, i-radionuclides, njl.
Kwi-beet kukho into enjalo njenge-polyphenol curcumin. Akaniki umzimba ukuba uqokelele amanoni angaphezulu. Imifuno iqukethe i-fiber, ayiyi kudala ivolumu eyongezelelweyo emathunjini kwaye ibeka ngokuqhelekileyo i-microflora emathunjini kwaye igxininise ukuvalelwa kwindlala kwabasetyhini.
Kunceda kakhulu ukuthatha iibhotile zokunciphisa ushukela wegazi kunye ne-cholesterol. Imifuno isebenza njenge-antipyretic, anti-inflammatory, soothing and diuretic.
Indlela yokukhetha i-beet yokulahleka kwesisindo?
Ukuze ube nempembelelo efanelekileyo yeebhunge, lo mhlaza kufuneka ukhethwe ngokufanelekileyo. Okokuqala, kufuneka ibe yintsha. Umbala kufuneka uzaliswe, kodwa ungadli. Ukuba ubona i-beet eneembalo ezimhlophe ngeenxa zonke, oko akufanelekanga kuwe. Imifuno kufuneka ibe nombala omhle weMaroon.
Indlela yokupheka iibhokiti zamabhinqa amancinci?
Izondlo zicetyiswa ukuba zisebenzise iibhere kwifomu yazo entsha yokulahleka kwesisindo okanye ukuthatha ijusi elitsha. Kodwa akusiyo wonke umntu ohambelana nale mifuno ehlaziyileyo. Ngoko ke, kunokupheka okanye kubhaka kwi-oven. Akuyi kusebenza ngaphantsi.
Geza kakuhle imifuno, kodwa ungayihlambululi. Ncoma ukupheka i-beet imizuzu engama-50-60 phezu kobushushu obuphantsi. Oku akuyi kubhubhisa iivithamini kwimifuno. Emva kokuba esonge, kufuneka uzalise ngeqhina elibandayo ukuze lipholile.
Othanda ukupheka imifuno, le ndlela iyenzela wena. Unokupheka i-oven kwi-oven. Ukwenza oku, faka iyure kwi-ovini ehovini, uyigubungele ngefestile. Musa ukuyinqumla, ungakhokelela ekulahlekeni kwevithamini. Ngethuba lemini, kufuneka ubeke esinye isitya kunye nesitya se-beetroot. Ungafunda zokupheka okumnandi kwiwebhu. Unokwenza isaladi okanye ukusela ijusi.
Diet
Ngenxa yokulahleka kokunciphisa umzimba, ungasebenzisa iibhotile zokuzila ukutya. Ukutya akuhlali ngaphezu kweentsuku ezintathu. Xa upheka, ungafaki ityuwa. Yidla kwifom ephekiweyo okanye ebilisiwe kunye nokongezwa kweoli yeoli. Ngethuba lemini, sebenzisa ubuncinane ii-2 ilitha zamanzi. Unako ukusela itiye eluhlaza okanye izityalo zemifuno kunye nezithelo zerayisi (ezitsha, ezingathengi). Kwiintsuku ezintathu ungaphonsa 3 kg.
Kukho ukutya kweentsuku ezilishumi. Uya kusindisa loo ntokazi kwi-5 kg yesisindo esithinteleyo. Kodwa ukutya kunzima kakhulu. Unokutya ukutya kweebhere kunye ne-inkuku, inyama yenkomo, yidla i-couplefish. Awunakuyidla ieskese, i-sodas kunye nokutya okunobungozi. Ngaphambi kwesidlo ngasinye, siphuze i-beet juice.
Imenyu yokutya yesampula
Ngentsasa, yidla isaladi kunye neebhunge kunye neeqatro, ezixutywe ngejisi lemon. Inokuthi ithathelwe indawo yeebhunge eziphekwe ngeoli yeoli. Yidla i-cottage shiese ukusela itiye eluhlaza, kodwa kuphela ngaphandle kweshukela.
Ngexesha lesidlo, i-porridge ebilisiwe (i-buckwheat, i-oatmeal, i-millet, njl njl.), Iimbotyi kunye namafutha, inyama yenkukhu kunye ne-beetroot ijusi.
Ukutya, iintlanzi ezityebileyo, iibhotile ezigayiweyo kunye ne-tea ehlaza.
Ngethuba lemihla unokwenza ukutya okutyiwayo ngendlela ye-apula, isaladi kwiibhotsi, i-yogurt elula. Ukutya kuphephile kumzimba.
Ijusi ye-Beetroot inceda gqitha ukulahleka kwesisindo. Iyanelisa kunye nokuvuselela igazi ngeemaminerali ezincedo. Kunconywa ukuba i-anemia kunye nokuya esikhathini. Kunciphisa umngcipheko wesifo se-GI. Ijusi ye-Beetroot ichaphazela ukwahlula kwamatye kwi-vesicular bladder. Isetyenziselwa ukubandayo.
Akukho imfuneko yokutya i-beetroot kwimo yayo ecocekileyo. Ingakhokelela ekubeni isisu sithukuthele. Ngoko yiphuphule nge-apula, i-kroti okanye ijusi lompu. Ngesinye isikhathi, ungaphuzeli ngaphezu kwe-50 ml yejusi, rhoqo ngaphambi kokutya.
Ungayisebenzisi ukuhlala kwisondlo se-beet negazi legazi, isifo senhliziyo, isifo se-prigastrite, isifo kunye nesifo sesantya.
Ngaphambi kokutya kukuthetha nomculi wezilwanyana.