I-Vitamin isiselo "Sempilweni"

1. Ekubeni zonke izicwangciso zeovithamini ziselo zichithwe, ungasebenzisa izithako:

• i-blueberries - 1/3 yeGlasi
• ibhanana - iziqwenga ezimbini
• ijusi le-orange - 1/2 indebe
• i-yoghurt - iiglasi ezi-5 (i-fat-fat, ngaphandle kokuzalisa)
• ubisi powder - 1 st. i-spoonful
• i-strawberry - 1 iglasi

Imiyalelo

1. Ekubeni zonke izicwangciso ziselo lwe-vithamini zityhutyhile, ungasebenzisa amajikijri aqhatyiweyo kunye nama-strawberries okanye amabhanana angaphezulu, apho ungasondli kwithebula ngaphandle kokucubungula. 2. Ukuba usebenzisa ama-blueberries amnandi, ke usanda kufakwa ijusi ye-orange ngaphambi kokuqhwaqhaqhoza kwi-mold molds - isiselo sidinga iqhwa ukulipholisa. 3. Ukuba awukwazi ukufumana i-yogurt elula ngaphandle kwendiza nayiphi na indlela, yenza ngokwakho, okanye ukhethe i-yogurt esemgangathweni enokufakela naziphi na iziqhamo ezibandakanyiweyo kule ndawo. 4. Gcwalisa zonke izithako kwi-blender bowl, gubungela kwaye udibanise kakuhle. 5. Ngokukhawuleza emva kokulungiswa, vela isiphuzo kwiiglasi kwaye uyisele xa kupholile - ukulungiswa kwempahla ekusebenziseni kunciphise inani levithamini oyidlayo.

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