Wonke umntu onenkathalo ngempilo yawo unokukwazi ukufumana iimveliso ezinciphisa kakhulu umngcipheko womhlaza okanye ukhusele ngokupheleleyo. Ezi zinto azizona izinto ezibiza kakhulu kwaye zithengisa, zingathengwa nasiphi na ivenkile. Ngelishwa, akuyena wonke umntu owaziyo ngezibonelelo zaloo nto okanye loo mveliso kwaye uyayichitha. Enyanisweni, siyazi kakuhle izinto ezichasene nomhlaza.
Ewe, indlela elula kakhulu kwaye elula yokugwema umdlavuza, vele uye ekudleni kwemifuno. Iingcali ezininzi ziqinisekisa ukuba izilwanyana ezinokutya okutsalwa, kunye kunye nezinye izinto ezinokusikhusela zingasikhusela kwizifo zaso.
Umviwa weNzululwazi kwiSebe le-Cancer Prevention and Treatment kwiYunivesithi yaseQuebec eMontreal kunye nomlobi wencwadi ethi "Imveliso Yokulwa Neengcambu," uRichard Belivo, uthi ukutya okunjalo kufana nootamatisi, i-garlic, amajikijolo, iimbotyi, i-nut kunye ne-broccoli zinempumelelo kakhulu ekukhuseleni umdlavuza.
Utamatisi
Le mifuno ifumanekile kwizinto ezinobomi, ezinokutya ezifana ne-lycopene - i-carotenoid, ngenxa yokuba utamatisi unemibala ebomvu. Iingcali zenzululwazi ziye zafakazela ukuba i-lycopene ingayimisa umhlaza we-endometrium. Abafazi abayi-8 000 bafa ngokungahambi. Ukongeza, utamatisi uyakwazi ukulwa nomhlaza wamaphaphu, iprotate, isisu kunye ne-endometrium. Ininzi imifuno ephekiweyo iya kuxhamla, umzekelo, ngohlobo lwe-tomato sauce, kuba ngexesha lokulungiselela inani le-lycopene ngamanye amaxesha landa.
Garlic
Iigallic iqukethe ii-phytocytes, ezinokumisela ukubunjwa kwe-nitrosamines - i-carcinogens, ebonakala kwisisu, ngamanye amaxesha nasemathunjini xa usebenzisa ezininzi zokulondolozwa kweziqalo. I-Iowa yaqhuba uphando lwempilo yabasetyhini, ebonisa ukuba abafazi, ukutya kwabo kufaka i-garlic eninzi, banomngcipheko ongaphantsi kwama-50 wokuba nomdlavuza wekolon kunabesifazane abangadliyo nhlobo. Kwakhona kunceda ukuphilisa isifuba, isisu, isisu kunye nomhlaza wekoloni.
Kungcono ukuchoboza igalikhi kwaye udibanise ukutya (ngoko-enzyme ezinokubaluleka ziya kubelwa), kunye nokuba kuyimfuneko ukubilisa uyongeze kwi-tomato sauce.
Iibhere
Ngokuqinisekileyo onke amajikijolo aneeprotonutrients, ezilwa nomhlaza. Umviwa weNzululwazi kunye noNjingalwazi weMithi yoPhakathi kwi-Medical University yase-Ohio, uHarry Stoner, ngokusebenzisa uphando lwakhe, wafumanisa ukuba ama-raspberries amnyama aququzelele kakhulu kwiiprottochemicals, ezibizwa ngokuba yi-anthocyanins. Ziyakwazi ukunciphisa ukukhula kweeseli ezinqandekileyo kwaye zikhusele ukubunjwa kwemithambo emitsha yegazi, eyona nto imfuneko kwiimfomula zomhlaza.
Ama-raspberries amnyama asebenza ngokuchasene nomdla wesifo somzimba, isikhumba, ikholoni kunye nomlomo. Ngako oko, kufuneka usebenzise isigamu sombebe weebhanki yonke imihla.
Ubhontshisi
Ngokutsho kweYunivesithi yaseMichigan State, kwafunyanwa ukuba izityalo ziyawunciphisa umngcipheko womhlaza wekoloni kumagundane. Oku kwenzeka kuba ubhontshisi ukwandisa izinga le-acids butyrate, kwaye kwakhona likwazi ukulwa nomhlaza. Ngokwezinye iifundo, izazinzulu ziye zafumanisa ukuba kwisiselo esisomileyo siphumelele ngakumbi ukukhusela umdlavuza webele kwiisundu.
IWalnuts
Kwi-walnuts, kukho i-cholesterol, ekwazi ukuvimbela i-estrogen receptors kwi-mammary gland, ngoko iyancipha ukukhula kwezicubu zomhlaza. Oku kwagqitywa ngu-PhD kunye noprofesa weSikolo seMithi kwiYunivesithi yaseHuntington eWest Virginia, uElaine Hardman.
UWalnuts unceda ukulwa neprotate kunye nomhlaza wesifuba. Ukuze ufezekise umphumo oyifunayo, kufuneka udle ubuncinane ubuncinane beentsuku zonke iintsuku.
Broccoli
Imifuno efana ne-cruciferous njengeklabishi enebala kunye neqhelekileyo iqulethe izinto ezincedo kunye nezichasayo. Kodwa i-broccoli yimihlaza kuphela apho kukho ubuninzi obufanelekileyo kunye nobungakanani be-sulforfane, into enokukhusela umzimba emdlalweni, kwaye inceda ukulahla iikhemikhali ezifaka isandla ekuphuhlisweni komhlaza emzimbeni.
EYunivesithi yaseMichigan, izazinzulu ziye zafumanisa ukuba i-sulforfane inokuphesela umdlavuza weeseli ezinamaqabane ezithintelayo ekukhuleni kwe-tumor.
I-Broccoli ikwazi ukulwa ngokupheleleyo nesifuba, isibindi, isisu, iprotate, isikhumba, isisu kunye nomhlaza wamaphaphu. Ingakanani oya kuyidla kwi-broccoli, ukhuselo lwakho lomhlaza kunye nokunyanga kwayo kuya kuxhomekeka.
Iingcebiso zokunceda ukunciphisa umngcipheko womhlaza
- Ukunciphisa ukusebenzisa i-yolk. Ngenxa yokutya okunyukisayo, ubuqhophololo besisu buyacaphuka, oku kungakhokelela kumdlavuza wesisu.
- Zama ukutya ukutya okuninzi kwi-calcium. Yidla iishizi, i-cottage cheese, i-almond kunye nemifuno ehluma.
- Ukunciphisa inani le-yam ekudleni kwakho. Kufuneka ungadli ngaphezu kwe-0.5 kg yenyama ngesonto. Ukuba uyidla inyama, masibe yinkukhu. Kancinci ukuyeka isalami, ham kunye nebhekoni.
- Yidla ngakumbi i-fiber. Sebenzisa ilayisi encinane, iipups, imiqulu kunye ne-pasta.
- Ukutya okutyiweyo ekumodareyithweni. Ukutya okukrakra kunomhlaba wokukhusela iikhemikhali ezenza umhlaza.
- Yidla kwiziqhamo zeeritrus. Kwientlanzi zifake i juisi, yongeze emanzini, kwaye ekudleni udle i-orange.
- Gcina umlomo wakho ucocekile. Njalo gcina i-floss yamazinyo kwaye ugxeke umlomo wakho emva kokutya.
- Ukuba uhlala uqhuba, sebenzisa i-sunscreen. Abantu abahlala behlala emva kwevili, banokuthi banomdlavuza wesikhumba sezandla, intamo kunye nobuso.
- Zama ukuzichitha ixesha ngexesha. Oogqirha bathi izigulane ezininzi zifumana iimpawu zomhlaza emzimbeni wazo. Jonga ngokuphindaphindiweyo kwisibuko kunye nasiphi isizathu, qhagamshelana nogqirha wakho.