Broccoli kwi-ukhilimu omuncu

1. Hlanganisa i-broccoli, hlukana ngamahlumela, ubeke ibhotela epeni. yongeza amanzi Izithako:

• I-Broccoli - i-Grams ayi-300 (inokutsha-inqabileyo)
• Cream Cour - 100 Grams
• Ityuwa - - Ukutya
• I-sunflower okanye ioli yeoli.

Imiyalelo

1. Hlanganisa i-broccoli, hlukana ngamahlumela, ubeke ibhotela epeni. ungeze amanzi kunye netyuwa, udibanise phezu kobushushu obuphakathi kwemizuzu eyi-15. 2. Yongeza ukhilimu omuncu uze uyifake eminye imizuzu embalwa. 3. Isitya sikulungele! E mnandi!

IiNkonzo: 2-3