Ukunyamekela kweenwele ngexesha lokukhulelwa

Ukukhulelwa kuyilingo olunzulu lomzimba wonke. Izingozi zibonakaliswe kwi-balance of metabolism, amazinyo nombono, kunye nempilo kunye nobuhle beenwele zakho. Abafazi abaninzi kakhulu bakhononda ukuba ngexesha lokukhulelwa iinwele zabo ziba buthathaka kwaye zibuhlungu, kwezinye ziqala ukunqunyulwa, kubantu abaninzi iinwele zeenwele zijika zivela ezikhanyayo kunye zendalo zingenakuphila. Ukubuhlungu, ngegama. Kwaye oku akuthetha ngokuwa.

Nangona kunjalo, konke oku kunokuba lula kwaye kugwenywe kuphela ukuba kuthathwa amanyathelo okukhusela ngexesha elifanelekileyo. Ukunyamekela iinwele ezibuthakathaka - yiloo nto isithethe sakho sosuku lokuxhumana kunye neenwele kufuneka siphendule. Ngexesha lokukhulelwa, abafazi banexesha elininzi lokukhululeka, ngoko kutheni ungazinikele ekuhleleni kweenwele zabo?

Ewe, kukunyamekela kweenwele ezibuthathaka - kuba ngexesha lokukhulelwa, yonke imikhosi yomzimba wakho ijolise ukugcina uphuhliso lomntwana wakho kwimodi evamile. Ngako oko, ukuba umzimba wakho uqala ukungabikho kwamacandelo athile kunye namaminerali, ngokuyinhloko iinwele zakho, izipikili, amazinyo nesikhumba ehluphekileyo. Yingakho ukutya okufanelekileyo okufanelekileyo, okuqukethe i-calcium eninzi kunye namavithamini, kubaluleke kakhulu kubafazi abakhulelweyo.

Ingqwalasela ingakumbi kufuneka ihlawulwe kwiimveliso eziqulethe i-vithamini B (inyama, izityalo kunye nemvubelo), i-silicon (isonka esontiweyo, i-toast, i-oatmeal ne-porridge), isulfure (amaqanda nobisi). Iingcaphephe zincoma ukusetyenziswa kwamaqanda ezinqamle, abanako ukusuleleka nge-salmonella, ngaphezu koko, banesidlo kwaye banempawu ezibalaseleyo, abayithandabuzo bangela ukuba i-allergies ne-calories ephantsi. Nangona kunjalo, kufuneka uhlolisise ukusabela komzimba wakho kwinqanawa.

Ukunyamekela iinwele ezinobuthakathaka kuquka nokunyamekela izicwangciso zeenwele. Khumbula ukuba ukhulelwe, oko kuthetha ukuba akusiyo ixesha lokuzama kungekhona nje ngombala wezinwele ngokwawo, kodwa kunye neenqwelo ezininzi zeenwele ezinzima, i-shampoos kunye ne-balms, kunye ne-air conditioners. Sebenzisa oko iinwele zakho ne-scalp ezisetyenziselwa yona, kodwa ukuba umzimba wakho uphendule ngokungafaneleki - kukufanele ukubonisana neengcali.

Ukunyamekela iinwele ezibuthathakayo, ke, akuthethi ukuba kufuneka ulahleke ngokupheleleyo ubuhle bekhanda ngelokukhutshwa kwempilo yeenwele. Akunjalo! Ngexesha lokukhulelwa, kungekhona nje ukuba umzimba uguqulwe, ubuso bomfazi buyatshintsha, oko kuthetha ukuba ixesha lize litshintshe. Yaye ukuba ulaya iinwele zakho, kwaye uzibonakalise kwiikhemikhali, asikhuthazi ukunqanda, ke ngubani na onokuthintela ukuba ube nekhanda elihle kunye nesitayela?

Kufuneka kukhethwe kwangaphambili, kugxininise kwiinguqu ezenzeke kwimeko yakho. Ukuba ubuso bakho bugcwele - uya kufikelela kwi-hairdo ephawulekayo, iya kubhala ingqalelo ngokwayo kunye neamehlo akho. Ukongezelela, yindlela enhle yokufihla inani leenwele. Ukuba iyancipha. Ngexesha elifanayo, kunengqiqo ukususa ubude beenwele - ezinsukwini zokugqibela zokukhulelwa kwaye emva kokubeleka, kwaye emva koko awuyi kuzinyamekela iinwele zakho. Yaye nayiphi na inwele idinga ukunakekelwa. Nokuba iyona nto ingabonakaliyo.

Ukunyamekela iinwele ezibuthathaka kukunyamekela nangokunyamekela. Nangona ungaqapheli nayiphi na utshintsho ehambelana neenwele, oku akuthethi ukuba abakho apha okanye ukuba abayi kuba. Musa ukuhlamba iinwele zakho ezomileyo rhoqo - uya kuzikhusela ikhuselo. Kwaye kwangexesha elifanayo, kukufanelekile ukucinga malunga nendlela yokuhlamba iinwele ezigcobileyo kunye nokusetyenziswa kweempahla ezisuka kwingcambu ye-burdock okanye i-mask yamaqanda. Oku kuya kususa ingxaki engaphezulu, kufakela ukuba ulwabiwo lwe-fatal scalp kwaye ngexesha elifanayo luyabomeleza. Banike ingqalelo.