I-Gymnastics yabantwana ukuya kunyaka - kungekhona nje indlela yokuqinisa imisipha. Ikhefu lokuzivocavoca ngokuchanekileyo linempembelelo enkulu kumzimba womntwana. I-Gymnastics yabantwana abancinci iqukethe ukuqeqeshwa okulula kwaye ayifuni ukuqeqeshwa okukhethekileyo kwabazali. Nabani na umntu omdala angabelana nomntwana.
Gymnastics neentsana
Umntwana ophilileyo uya kuba ne-gymnastics eyaneleyo imizuzu eyi-10-15 ngosuku. Akunconywa ukuba asebenze ngokukhawuleza emva kokutya. Kuyinto enqwenelekayo ukuba emva kokutya ukutya imizuzu engama-20 okanye ngaphezulu sele idlule. Abazali nabantwana bangakhetha ixesha labo. I-Gymnastics yabantwana abangaphantsi komnyaka omnye ikhona ngefom enkulu yenketho kunye neenkomfa. Phakathi kwabo, umzekelo, umntwana we-yoga, i-peach gymnastics, i-gymnastics kwibhola yezinsana, i-set of exercises eyenziwa ngabadokotela bezilwanyana, njl njl. Ukukhethwa okukhulu kwenza kube lula ukuthatha loo ndlela yokubhenela umntwana wakho, imeko efunekayo ngexesha leeklasi. Nangona kunjalo, ungalibaleki umzuzu ukuba i-version ekhethiweyo ye-gymnastics ifanele iqale ekuphuhliseni umntwana.
Inkomfa ye-gymnastics yabantwana ukuya kunyaka owodwa
Ezinye zezinto eziziqhelanisiweyo zolu bunzima zifanelekile iimvuthu, ezingaphantsi kweenyanga. Ngaphambi kokuba uqale, soloko ufudumala imisipha yengane yakho ngokusifaka. Ukusebenzisa i-gymnastics indawo epholileyo kunye neleyo ngokwaneleyo, umzekelo, itafile eqhelekileyo, ehlanganiswe ngengubo yeflannel okanye itafile eguqukayo.
Ukuzivocavoca 1
Thatha umntwana ngempembelo ngesandla esinye, kunye nesinye isandla - kwi-tibia yomlenze ochaseneyo. Ngokomzekelo, i-forearm ekhohlo kunye nomlenze wokunene. Emva koko benyameka kunye nenyameko ukuzama ukudibanisa idolo kunye ne-elbow yomntwana. Yenza okufanayo kunye nelinye ibini - iphambili kunye nomlenze wesobunxele. Ukuzivocavoca kugxilwe ekubunjweni kokuhamba kunye nokususwa kwezihlunu ze-muscle.
Ukuzivocavoca 2
Phakamisa imilenze yomntwana ukuze ithethe ebunzini kunye nezithupha zaso kwimilenze. Emva koko pha kamisa imilenze, uchukumise itempile echaseneyo: umlenze wesobunxele unetempile elungileyo kunye nendawo efanayo. Ukuzivocavoca kuququzelela ukuhamba kwe-gazik kwi-colic.
Xa uneminyaka yobudala umntwana uyongeza kwizifundo:
Ukuzivocavoca 3
Ukubamba imilenze yomibini yomntwana, ubenze ngobumnene kwi-tummy, uze uye kwindawo yokuqala. Yenza ngokunyanisekileyo ukunyakaza okujikelezayo ngasemva nangaphandle, ngokunye kunye kunye nemilenze ekhwebukileyo. Ukuzivocavoca kuphucula umsebenzi wesondlo sesisu, kuvimbela i-dysplasia yezihlanganisi ze-hip.
Ukuzivocavoca 4
Ngezandla zakho, ukusuka kumacala omabini, uhlanganisane nomsana womntwana emanzini ukuze inkaba ifihliwe. Oku kuvimbela ukuphuhliswa kwe-hernia yomntwana kwintsana.
Ukuzivocavoca 5
Beka umntwana kwisisu sakho kwaye ubeke izandla zakho phantsi kweenyawo zakhe. Umntwana uya kuqala ukucinga ngokuzama ukuqhubela phambili. Xa uneminyaka yobudala, uncede unqabile ukuguqa, uxhomekeke kwizinto eziphathekayo, uguquke ngokukhawuleza. Ukuzivocavoca kukhuthaza umntwana ukuba akhuphe.
Ukuzivocavoca 6
Ukubamba ngobumnene intsana ngeemvumba, ziphakamise phezulu kwaye zivumele "zimi" emilenzeni yazo. Myeke "umntwana abe". Ngokwenza njalo, khumbula ukuba umgudu awufanele ufumane nayiphi na ingxaki. Qaphela ukuba unyawo lufanele luwele phantsi ngokupheleleyo. Le yilungiselelo lomntwana ukuhamba.
Kususela kwiminyaka engama-3 ukuya kwinkimbinkimbi ye-gymnastics Kunconywa ukuba ungeze izinto ezimbalwa:
Ukuzivocavoca 7
Gubungela isandla somntana ukuze uvuselele. Ukukhupha imimese, uyibethe ngesandla sakho entendeni yakho, uze udlale nomntwana kwi "ladushki." Ukubopha kwaye ungabikhombisi ukuphatha umntwana, ubambelele ngobumnene. Beka umntwana kwisisu sakhe kwaye wenze ukuhamba kwezinto eziphathekayo ezifana nokubhukuda. Ukuzivocavoca kususa i-hypertonic muscle, ivelisa isifuba somntwana.
Ukuzivocavoca 8
Qeqesha umntwana ukuba aguqulwe kwisisu. Ukwenza oku, ngenyameko ukuhambisa umgca osekhohlo kunye nomlenze ukuya kwicala lasekunene, ngoko umntwana uya kugxeka ngokugqithiseleyo. Phinda ufanelane ngenye icala.