Kwinkwenkwe yayinomdla ekwenzeni i-gymnastics, siza kudibanisa imbali kwaye simxelele iindaba ezifihlakeleyo malunga neengqungquthela zesini. Kwaye kunokuzwakala ngathi. "Mhlawumbi sele udibene kwiimifanekiso okanye iifoto kunye needronons? Banobubele kwaye bengekho, buhlungu kwaye buhle. Ngamanye amaxesha kufuneka bahlulwe, ukuba bekhohlakeleyo, okanye ngokuphambene nantoni - iidons zikwazi ukugcina abantu kunye nokubanceda. Kodwa zonke zinento ehlukile - zibaleka. Makhe sikhethe ukuba yintoni inyoka ofuna ukuyenza ngoku. "
Flew! I.p. - Silala phantsi kwesisu. Inyoka yethu idonsa ngokukhawuleza esibhakabhakeni. Imilenze iyajika ibe ngumsila wenjoka. Cinezela phantsi. Sidonsa izibambo ngokubhekiselele ekubeni singaphumelela, ngelixa siphakamisa isifuba esisezantsi. Kubaluleke kakhulu ukuqinisekisa ukuba inxalenye engezantsi yesisu iqhutyelwe phantsi. Siyabaleka! Silungisa isikhundla sesigqithi sesi-5-10 kwaye ngokukhawuleza sisuka kuso siya kwesinye isikhundla: sihamba phakathi kwamafu, inamba idonsa amaphiko kwaye ibukeze; I-gymnastics ephathekayo kwimpilo yengane inokugqibela ibe yinto yokuzonwabisa yakho.
Siphakamisa iingalo eziqinileyo emacaleni, emva koko, siziphendulela entendeni ukuya phezulu kwaye ziguqa kwiintambo, siqala emva kwethu. Ukuxhomekeka kumqolo weentendelezo emva, siyanciphisa amahlumela. Khuphula umzimba ophezulu phezulu, vula isifuba ngakumbi. Umama unokunceda imbuzi ngokuyibamba ngemilenze ukuze banganyuki.
Kule ndawo, unokubuyisela intloko yakho ngenyameko, kwaye enye indlela. Ngentamo eqondileyo, lungisa indawo yeemitha ezi-5-10. Phinda le bunch (1-2 umzimba) 3-4 amaxesha.
Umsila
Injoka yethu yayivuyisa kakhulu, yafudumala, yadlala, yaza yabamba umsila.
Ukususela kwindawo yangaphambili, bhinqa imilenze uze ubambe izibambo (musa ukukhawuleza ukukunceda le ngane, kodwa makangayame ukumelana nayo). Hlela isikhundla seemitha ezi-5-15. Ukuba oku kuvela kulula, ngoko unako ukuphakamisa imilenze yakho phezulu kwaye ugubude ngamadolo uze ukhube phantsi uze uphinde uhambe ngokuphindaphindiweyo ama-5-6 maxesha kule ndawo.
Umama-dragon kunye noyise-inamba. Kwaye ngoku siza kuba mama kunye noyise. Iimvana zabo zadlala ngokuvuyisa, zahamba yonke imini, kwaye ngoku zibuyele ekhaya. Umama noTata banamathele abantwana babo ngokunyanisekileyo kunye nento encinci yokugubungela. I.p. - silala phantsi, ngasemva kwaye imilenze yethu iya kuba ngamadonons amancinci, kwaye isingatha - kumaphiko ezinyawo zikaMama okanye ubaba. Siphonsa imilenze size sibambelele, asilahlekelwa, asiyikuyikhulula. Ukubamba ngokuqinile "abantwana" bakhe, inyoka "umama" inqumla enye, kwaye emva kwebhodi yesibini, ngexesha ngalinye elichaphazela ukutshixa komgangatho. Amaqhubi azama ukugcina ixesha kunye. Senza ii-4-6 ezinqamlekileyo kwicala ngalinye. Ngenxa yokuzivocavoca okunjalo kwimpilo yengane, awufundanga nje kuphela umntwana weplastiki, kodwa unika umzekelo kwimpilo ephilileyo.
Ukuguquka
Kwaye ekugqibeleni masiqhube abantwana bethu abonwabileyo xa behamba. I.p. - hlala phantsi, unamathele ngeenyawo zethu, ngelixa ujikeleza i-backrest kwaye ucinezela i-chin yakho kwisifuba sakho. Ukugcina esi sigxina, siqhubela emlenzeni wethu kwaye sihlala kwakhona kwakhona ngama-5-8. Ukuba umntwana akanako ukuzithemba kakhulu, unokubeka izandla zakho phantsi kunye nomqulu, ngokunjalo mhlawumbi umama unokunceda umntwana okokuqala, ubambe kwaye atyebise imiqulu. Lo msebenzi ubhetele owenziwe kwi-soft surface ekuqaleni - i-blanket okanye i-carpet. Ekupheleni kwesikhalazo sethu silala phantsi, solule kakuhle kwaye siphumle umzuzu, siphulaphule ukuphefumula kwesisu.
Ukuzivocavoca nge-gymnastics kwimpilo yengane, ungalibali ukuyihlaziya nokumdumisa. Amanyathelo amaninzi kubantwana, ingakumbi abo abangazilungiseleli, kubonakala nzima kwaye kunzima. Kwaye kuthatha inxaxheba komama kunye nengqalelo enceda umntwana ukuba akwazi ukujamelana neengcinezelo. Musa ukuphazamisa ukuthetha ngempumelelo yentsana nobaba, ababuya emsebenzini besukuhlwa. Ukudumisa, ukukhuthazwa kunye nokubonakalisa uthando akunakunceda!