Kulo mze keliso ungagxuma, ume, uhlale phantsi, ulinganise kwaye uncike kuyo. Konke oku kunokwenziwa kumacala ahlukeneyo, zombini ukusuka phezulu nangaphezulu. Siyabulela kule mpawu yokuba umfanisi ufumene igama layo, oko, ngesiNgesi, lithetha ngathi "sebenzisa zombini." Ukuxakeka koqeqesho kuxhomekeke ngokuthe ngqo kuzinzima zesimulator. Ubunzima bulawulwa lula. Ukwenza oku, kwanele ukwehlisa umoya.
Imbali yembonakalo yokufanisa
I-Bosu-hemisphere yabonakala ngenxa yobuchule bokuvelisa izixhobo zokusebenza. Kwixesha elide, ukuveliswa kweendawo ezithembekileyo zokuqeqesha kuqalile. Iprototype yesimulator yanamhlanje yasungulwa kwiminyaka engamashumi asithoba anesithoba kule nkulungwane, kwaye yayijoliswe ngokuyinhloko kubaqeqeshi.Izo simulators zoqeqesho ziqhutywa yi-volleyball kunye nabadlali beHockey baseMelika, kunye namalungu e-United States yaseMelika kunye kunye nokuhamba kwe-skiing.
Ukhokho wokuqala we-simulator ibhodi yexesha eliqhelekileyo, elingaphindaphinda ukunyuka kwe-skier ngexesha lokuphuma entabeni. Wayefudukela rhoqo emacaleni. Emva kokuqulunqa isatifikethi setyhula, eyayibekwa kwakhona ekuthwaleni. Naye waphenduka ngeendlela ezahlukeneyo. Okwangoku, uninzi lwabaqeqeshi bamaziko enempilo bazinikela ngeeklasi zabo zokundwendwela kwiingqingili ze-Icor. Ziveliswa yimibutho ekhuphisanayo yokuvelisa esi sixhobo.
Ukusetyenziswa kwe simulator
I simulator isetyenziselwa ukusebenza okuhlukileyo. Ngoncedo lwakhe, nokuba izihlunu zinokuphefumlelwa, kodwa zidale enye injongo. Ukongezelela, eRussia, le simulator isetyenziswe njengoluhlobo lwesiteyathelo.
Umthwalo umthwalo usebenzisa imimodeli yenye yeentlobo zoqeqesho. Ukuqeqeshwa kukuvumela ukuba unike umthwalo ofanelekileyo kwimisipha ejulile, ehambelana nokuqikelelwa okuhlukeneyo, malunga neenxalenye ezilikhulu emzimbeni. Nangona kunjalo, ngexesha loqeqesho oluqhelekileyo, asebenzi. Ukuqulunqa izihlunu kubalulekile okokuqala ukuqinisa umgudu, kunye nokuqinisa imeko jikelele yomzimba. Ukongezelela, emva kokuqeqeshwa, ukungalingani kwemisipha kuyanyamalala, kwaye kuba lula ukulawula umzimba wakho.
Ngokuqhelekileyo imimodeli isetyenziselwa ukuqeqeshwa kwe-cardio. Ukusuka kwigama kuyacaca ukuba incoko iphathelele intliziyo yentliziyo. Umthwalo kwi simulator yinto engaphezulu kwe-aerobic evamile. Oku kubangelwa kukuba ngexesha lokusetyenziswa kwemisebenzi kuyimfuneko ukugcina ibhalansi eyongezelelweyo.
Umfanisi uya kunceda ukululaza ngokupheleleyo imisipha yemilenze kwaye ikufundise indlela yokugcina ibhalansi ixesha elide.
Kungekudala, ngoncedo lwe-bosu-hemisphere, i-yoga asanas iyakwazi kakuhle.
Ngokuqhelekileyo kubalulekile ukuba udibanise kunye nomntu othanda ukukhwela i-skiing, i-snowboarding okanye i-skating. I-hemisphere inceda ekuphuhliseni ukulingana kunye nokuqinisa intsebenziswano ye-angle.
Indlela yokusebenza kakuhle kwi-hemisphere
Ngethuba lokusebenzisa i-natrenazhere kufuneka uqaphele ukuphepha zonke iintlobo zokulimala iubsibov. Kukho nenani leempawu ezimele zaziwe ngabantu abaya kusebenzisa imimodeli.
Okokuqala, kufuneka ubalekele ngokuzilolonga okunzima kunye nokusetyenziswa kokuqala kwe-hemisphere. Kufuneka ukuba uhambe kwimisebenzi elula ukuya kwiindawo eziyinkimbinkimbi. Udinga ukuhlakulela izihlunu ukususela kwimisebenzi elula. Kuphela emva kokuba izihlunu zifudumale ngokwaneleyo, kunokwenzeka ukwenza imisebenzi enzima kakhulu.
Okwesibini, akudingeki ukuba uhlale uhamba ngokukhawuleza ngexesha leeklasi. Umntu oqhelekileyo kufuneka ahambe ngokukhawuleza ngelixa eqhuba umsebenzi. Ukuba uqala ukunqumla kwiinqwelo ezingenanto kwaye ukwandisa i-tempo, oku kuya kubangela ukulula kunye nemibala.
Izambatho zokuqeqesha
Ukuze ugweme ukulimala, kuya kufuneka ugqoke izicathulo ezikhethekileyo ukufaneleka. Iquka izinebe kwi-sole-slip yodwa, ngamanye amaxesha ikhusela isangqa.
Zonke ezinye iingubo zinokukhethwa ukuba zithande, into ephambili kukuba ayikuphazamisi ukuhamba, kwaye uziziva ukhululekile kwaye ukhululekile kuyo.
Kwakhona, udinga iliso elenza izinga lentliziyo, ekuhambeni kwexesha liza kubonisa ukuba lixesha lokunciphisa umthwalo.
Abo bangakwazi ukulinganisela, unokukucebisa ukuba usebenze kwi simulator kufuphi nomxube. Ungayifaka ecaleni kweso sifundo, apho unokubamba khona xa kwenzeka ukulahleka kwemali.
Iiklasi kwi-hemisphere
Abaxhasi bamhlanje baye bathengiswa kwiindawo ezinkulu zezemidlalo. Abo banqwenelayo bangazithenga umfanisi kwaye basebenze ngempumelelo ekhaya. Nangona kunjalo, ngaphambi kokuba uqale uqeqesho, kufuneka ufunde kwaye ufunde indlela yokugcina umlinganiselo. Ukwenza oku, kufuneka ufike kwiziko le simulator kwaye uzive, usebenzise ukutshintsha. Emva koko kufuneka uvale amehlo kwaye uzame ukugcina ibhalansi ixesha elide kunokwenzeka, ngaphandle kokuzixhasa ngezandla zakho. Isinyathelo esilandelayo sinokuthatha umlenze kwicala, kodwa kufuneka uyenze ngokufanelekileyo ukuze ungawa.
Wonke umntu angasebenza kwi simulator kwaye oku, akukho mfuneko yokulungiselela kwangaphambili. I-Bosu ifana ne-aerobics. Kule mizobo, kukho into efanayo, kodwa akukho nxu lumano oluyinkimbinkimbi.
Ngexesha leeseshoni zoqeqesho, umqeqeshi kufuneka afundise abo babandakanyekayo. Abantu abanengxaki ngamalungu kunye nabaneminyaka emininzi, kungcono ukuphepha ukugxuma ngokugqithiseleyo kwaye ungazithinteli.
Ekuqaleni, phantse onke amaninzi amava kunye nokungahambi kakuhle emagqabeni, kuba ngumthwalo wethu oyintloko. Ukuze wenze kube lula kunokwenzeka ukuba usebenzise isi simulator kwaye ungalimazi, kufuneka ubeke iinyawo zakho zifana nendawo. Amadolo kufuneka athathwe kancane.