Ukuba sele ufumene ukuba ukhulelwe, ngoku yisikhathi sokulungiselela ukutshintshwa okubandakanya ukukhulisa isisu kunye nezinye iinguqu ezininzi eziza kwenza uzive uthanda njengenxalenye yoluvavanyo lwezenzululwazi. Baphathwe ngononophelo kunye nokuqonda okukhulu. Ekugqibeleni, eli xesha lihlukile, kwaye kungekudala. Kungekudala uzakhumbula ngokumomotheka zonke "iingxaki" zakho. Ngoko yintoni enokuyilumkisa kunye nokwesabisa umfazi okhulelweyo?
1. Ukukhutshwa kwamagciwane
Abanye abafazi abazi xa bekhulelwe, kuba babebukele iinyanga ezimbini ezinyangeni ngenyanga. Isizathu samatyala amaninzi okuphuma kumfazi ngexesha lokukhulelwa kukungeniswa kweqanda elikhulelweyo kwisisu. Musa ukukhathazeka, le yinkqubo eqhelekileyo. Nangona kunjalo, kufuneka uxelele ugqirha wakho, kwaye kufuneka anikeze i-ultrasound ukuqinisekisa ukuba umntwana uyisisu, kwaye kungekhona kwi-tube ye-fallopian.
Ingxaki ephambili - ukuphuma kwegazi ngexesha lokukhulelwa kunye neentlungu okanye iintlungu eziswini. Ngeempawu ezinjalo kubalulekile ukutyelela ingcali, kuba oku kungabonakalisa ingxaki enkulu. Ukuba i-uterus ityunyiwe, unyango luya kumiselwa ukunciphisa i-spasms. Ukuba le nto ingagqithwanga, ukukhulelwa kusenokuphazamiseka.
2. Iintlungu zesisu esiswini
Ngokubhekiselele ekukhuleni komntwana kwisisu, isisu esiswini kunye neemisipha ze-muscle zolule kakhulu ngexesha elingaphaya kweeveki ezingama-20. Oku kuya kubakhokelela ekuveleleni kokuxhatshazwa, okukhokelela ekubandezelekeni okubuhlungu, ukususela kwiziko lesisu besehla ehlalweni.
Esi sikhalazo senzeke ngokuphindaphindiweyo ngexesha lokukhulelwa kokuqala kwaye sinokunciphisa xa ubeka ipakethe yokufudumeza kwisisu okanye umlotha ophambi komlilo. Ukushisa kunceda ukukhulula izihlunu kunye nokunciphisa intlungu. Oku kuhlaziyila ngokuqhelekileyo kuya kwi-trimester yesithathu, xa umntwana eshukunyiswa ngaphantsi, kwaye izihlunu zesisu ziba nzima kakhulu.
3. Iingxaki ngamazinyo
Ubunzima, ukukhukhumeza nokukhupha iinjongo ziyinkxalabo eziqhelekileyo ngexesha lokukhulelwa. Isizathu kukuba umntwana ufuna i-calcium eninzi ukudala amathambo nokukhula. Ngoko uyasondeza phantse yonke i-calcium ukuba ufumane ukutya kwaye ushiye ukufutshane. Ngako oko, ngamanye amaxesha kuyimfuneko ukuthatha isongezelelo se-calcium, kodwa ngaphambi kokuba wenze njalo, qhagamshelana nodokotela.
4. Ukukhutshwa kwesikhumba
Akunabo bonke abafazi abakhulelweyo ababukeka bephilileyo kunye nokubukeka. Inyani kukuba abaninzi abafazi abakhulelweyo bayaphazamisa isikhumba sabo. Ukubonakala kwamabala amnyama ikakhulu kubuso kuthiwa yi-chloasma okanye "ukukhulelwa komzimba", okubangela ukuba, ngokukodwa, ngokuguqulwa kwemizimba okanye i-hormonal change. Utshintsho kumbala wesikhumba lungagwenywa ngokunciphisa ukukhanya kwelanga kunye nokusebenzisa i-sunscreen.
Imeko yesikhumba sakho inokuphucula emva kokunikezelwa, kodwa ukuba oko kungenzeki, tyelela i-dermatologist. Ungalokothi usebenzise ama-agent-bleaching agent okanye i-vitamin A ngexesha lokukhulelwa, kuba ubuninzi beli vithamini bangabangela ukukhubazeka kwiintsana ezisanda kuzalwa kwaye bayeke amabala amhlophe elukhumbeni.
5. Ukwandisa ubuninzi beenwele
Kubonakala ngathi oku kunokubakho ngothathaka kumabhinqa abakhulelweyo - iinwele ziba zikhuni ngamanye amaxesha. Ngelishwa, lo mzuzu ulahlekisa. Enyanisweni, iinwele azikhuli, kodwa ziwela ngaphantsi.
Emva kokuzalwa, ke, ukulahleka kweenwele kwanda ngokukhawuleza, kodwa de kube ngeveki ezili-15 emva kwesi siganeko kufanele kube yinto eqhelekileyo. Ukuba ubona ukulahlekelwa kweenwele ezigqithiseleyo, qhagamshelana nomdematologist.
6. Ubuhlungu emilenzeni
Ngamanye amaxesha abafazi abakhulelweyo bayakhalaza intlungu emilenzeni, ngokukodwa kwintambo. Oku kusenokuthi ukuba emzimbeni wowesifazane kukho ukungena ngokwaneleyo kwamanzi okanye i-calcium. Nangona kunjalo, kunokwenzeka ukuba ezi zimpawu zidibene neengxaki ezinkulu. ingozi enkulu yokukhulelwa - i-thrombosis yeemida. Kule meko, njengomthetho, imilenze iyavuvukala, ibomvu ibe buhlungu kwintetho. Ukuba ugcina izikhalazo ezinjalo, qhagamshelana nogqirha ukuze ucebise.
7. Ubuhlungu emagqabini
Ngethuba lokukhulelwa, umntwana okhulayo unokungabikho ngokungahambisani nentsholongwane ehlala kufuphi nomgudu. Oku kungenza i-sciatica ukuvuvukala - imeko ebangela ukutsha, ukuphazamiseka, okanye ukubetha kwiindawo. Ezinye iimpawu zingabandakanya iintlungu zentlungu okanye intlungu ephuma emlenzeni.
Le meko inokudala ubuninzi bokuphazamiseka, kodwa ugqirha wakho akunakwenzeka ukunceda. Ngaphandle kokuba icebise indlela yokuphucula okwesikhashana ukuphazamiseka - ukubeka umlambo ofudumele kwindawo yengxaki.
8. Ukutshiza izigulane
Oku kubangelwa ukunyuka kwenani lefungi engumzimba wakho. Ziba nentshukumo ngenxa yokunciphisa amandla omzimba ngexesha lokukhulelwa.
Ukutya kunokunyusa umngcipheko wokusuleleka kwintsholongwane, ngakumbi xa kukho ingqalelo ehlawulwayo kwimveliso yobisi, njenge-ayisikrimu, i-yogurt, ishizi nobisi. Ekubeni i-calcium iyimfuneko ekuphuculweni okuqhelekileyo komntwana, khawuqwalasele ukutya okucebile nge calcium kwaye ngelo xesha asikho iimveliso zobisi. Oku, umzekelo, isipinashi, iimbotyi (kubandakanywa i-soy), izityalo kunye neentlanzi ezinamathanga kunye namathambo.
9. Iimvini ze-Varicose zezilonda zesisu
Ezi zithintelo zinomfanekiso wokugaya ozenzayo kwiiveki ezili-12 zokugqibela zokukhulelwa. Eli lixesha apho intloko yomntwana ifakwa kwi-pelvis kwaye iphosa iiswini zebhinqa, zibenza zihamba ze.
Zibukeka zimbi, kodwa ngokuqhelekileyo aziyi kuzisa ingxaki kunye nobungozi. Abanye abathinteli bezilwanyana bancomela ukusebenzisa isetyiti yesiNgesi kwiimvini ezinengxaki malunga nemizuzu eyi-10-15, usebenzisa ingcinezelo encinci. Ityuwa iya kushukumisa ukujikeleza kwegazi kule ndawo kwaye kuya kunciphisa.