Ngaba unokusebenzisa iimashini kunokunciphisa umzimba? Oku kusebenza kubo bonke abafanisi, ngaphandle kwe-cardio-simulators, oko kukuthi, ngaphezu kwebhayisiki yokuqhuba umsebenzi, i-ellipsoid yebhayisikili kunye ne-treadmill.
Ukungalingani kukuba i-simulators iqinisa imisipha, inceda ukwakha ubunzima be-muscle, ucacise ukukhululeka kwezihlunu. Nangona kunjalo, phawula ingqalelo ibinzana eliphambili: abafanisi be-simulators banceda ukunciphisa umzimba. Ingxaki yobunzima obuninzi ngokwabo abayicombululiyo. Ingakumbi ukuba awukho emsebenzini wokuzivocavoca, usebenze isethi epheleleyo yokuzivocavoca, kwaye uthenge nasiphi na isimulator esisodwa - umxhasi wee-muscle. Iiklasi kufuneka ziqhutywe kwinkimbinkimbi, kwaye umthwalo kufuneka ukhule rhoqo. Ngaphandle koko, izihlunu zisetyenziselwa umthwalo osele ukhona kwaye ungaqhubeki phambili. Yaye ukuba ulungiselela kakuhle ukutya ngaphambi nangemva kokuqeqesha, ngoko uqeqesho lwabafanisi phantsi kolawulo lomqeqeshi luyakunceda. Zama ukuphepha ukutya kweeprotheyini emva kweeyure ezintathu kwaye emva kweeyure ezintathu, kunye ne-carbohydrate - iiyure ezimbini ngaphambi kweeyure ezimbini emva kweeklasi. Kodwa emva kwalolu hlobo lwexesha alincikiyo kumanqatha, atyebile kunye nezinto ezinjalo. Emva koko emva kwexeshana awuyi kubona kuphela ukuphuculwa kweemisipha zakho, kodwa uya kufumana ukujikeleza komzimba.
Iimpawu ze-simulators ezilula zokusetyenziswa ekhaya azizuzisi inzuzo enjalo. Unokwenza uqeqesho olufanayo kunye nokusebenza ngendlela efanayo nakwiiklasi zengqondo, eziye zisasazwa kwiTV okanye zithengiswa kwiivenkile kwiidiski. Ixabiso elincinci kwaye lithe
Ukongezelela, kubalulekile ukuba uqaphele ukuba xa uthengisa izixhobo zokusebenzisa inxalenye yecandelo elithile, ungacingi ukuba ubunzima buya kuphela kule ndawo. Ubunzima buhamba kancane ukusuka kuzo zonke iinxalenye zomzimba kwaye umzimba wethu ugqiba ukuba yiyiphi into eyoyikhusela yona iya kukhulula njengombane womsebenzi wemisipha.
Umfazi waseBalzaci okanye umdala akakwazi ukulahla ubunzima obuninzi ngaphandle kokusebenzisa nayiphi na imithi yokulahleka kwesisindo?
Uninzi lwabasetyhini beli lizwe liqala ukuyeka umyeni, ukuphuhliswa kwee-hormone zentshintsho, kwaye ngokufanelekileyo ibhalmali ye-hormone iyatshintsha. Oku kungathinteka kungekhona kwimiba yeengxaki ngokukhutshwa kweekhilogram ezingaphezulu. Nangona kunjalo, emva kokuba i-gynecologist imisele i-hormone yonyango yokuguqula indawo, unganciphisa umzimba. Ngamanye amaxesha kuyimfashini yokwenza ngaphandle kwayo, ukuba iiplani ezimbalwa ezongezelelekileyo ziphazamisana nawe, ngoko ngokulungisa ukutya kwakho kunye nokongeza umthambo omncinci (umzekelo, ukuhamba ngeenyawo emva komsebenzi nokunye njalo), unokususa ubunzima obuninzi ngokwakho kwaye ngaphandle kokuthatha amaphilisi emveliso engaziwayo kunye nomxholo.
I- Ass aid inikelela ukunciphisa umzimba?
Ukusikwa kwe-Massage kunceda ukususa umthamo ogqithiseleyo emzimbeni, ukuqinisa ukuphuma kwe-lymph, ukukunciphisa i-cellulite, ukukhawulezisa inkqubo ye-metabolism kwaye unike i-skin silky. Konke oko kuyinyaniso, kodwa ekulweni nokunciphisa ubunzima obuninzi kunakho ukuxhomekeka kwi-massage yedwa. Indlela edibeneyo iyadingeka ngokubambisana nokutya kunye nokuzilolonga.
Iigels zomzimba zinceda ukunciphisa umzimba?
Ezi gels zinokumisa isikhumba kwaye uncede kancane nge cellulite. Nangona kunjalo, kwezinye iifrimu kunye nee-gel, ngaphandle kokutshintsha ukutya kwaye ungenzi naluphi na umzamo ongezelelweyo, awuyi kukhululeka. Noko ke, i-salon i-salon i-salon ihamba kakuhle, nangona kunjalo, kwaye ugqirha-cosmetologist uya kukucebisa ukuba usebenzise inkqubo kunye nesondlo esifanelekileyo kunye nokuzivocavoca.
Kutheni ulahlekelwa isisindo ukuze unciphise umzimba, ukuvumela ukuba udle, njengangaphambili?
Ewe, ezininzi iitishi zenza uncedo ngokulahlekelwa kwesisindo. Nangona kunjalo, oku kudla ngokuba yi-diuretics, kwaye ulahla nje umbane ogqithiseleyo, kwaye emva kokugqiba ikhosi yeeyi, buyela kwisisindo sangaphambili. Ukunyuka kwamaxabiso amabi kakhulu okwenziwa kwamanye amazwe kusebenza ngakumbi, nangona kunjalo iziphumo zempilo zibonakala zibuhlungu kakhulu. I-tea inokuphazamisa ingqondo yomntu, ukuphazamiseka kwengqondo okanye nokuba neemvumba zephesheya zasemzini eziza kukuvumela ukuba ulahlekelwe isisindo ngexabiso lempilo yezitho zangaphakathi.
I-Shrugs yokulahlekelwa kwesisindo inganceda ukulahla iipounds?
Umphumo we-sauna uyadalwa. Ulusu luyakhupha, lulahlekelwe ubunzima obuncinane obuninzi. Ezi mfutshane azifanelekanga imali abazicelayo. Akukho mpawu ekhethekileyo ebonwayo xa usebenzisa.
Ngaba ndingakwazi ukulahlekelwa isisindo usebenzisa i-myostimulators ("iibhatribhane", amabhande anamandla)?
Ukuthengisa izithembiso zokuba ulala phezu kombhede, kwaye umzimba ulahlekelwa isisindo, njengoko inkontileka yemisipha ifana nemisipha. Njengoko sele kukhankanywe, izihlunu zidinga iqondo elitsha lokuzilolonga, kwaye i-miotimulators ayilungiselelwe oku.
Ukuba yonke into yayilula njengoko bathethayo kwintengiso, abadumileyo bebengayi kubandakanyeka imihla ngemihla kwimigodi kunye namanzi okubhukuda kwaye abayi kudla ngokufanelekileyo.
Kufanelekile ukukhankanya ngokwahlukileyo malunga nokukhuthaza abaqeqeshi, amaqela enempilo okanye i-salon beauty. Ziyasebenza ngakumbi, kwaye zinceda ngokwenene ukwenza izihlunu ziqine kwaye zinwebe ngakumbi. Nangona kunjalo, kwimeko yokulahlekelwa isisindo akunamsebenzi.
Xa sinobudala, sifanele sibe mkhulu?
I-metabolism ihamba kancane, umzimba awusetyenzisi amandla amaninzi ekukhuleni, kwaye ukuhamba akufani nokokuqala. Nangona kunjalo, ukuba udla ngokuncinci ngakumbi kwaye usebenzise umthambo, ngoko unokuziqhayisa ngomntu obalaseleyo kunye nasebudala.
Zama ukungathengi kwiinkcazo zokuthengisa iinkampani zentengiso ekukhuliseni. Umgaqo ophezulu wokufezekisa isimo esifanelekileyo awukhenxwanga okwamanje: isondlo esifanelekileyo kunye nemisebenzi okhethwe ngokwenyama.