ICarotene kaDkt. Burro

Ubilise amanzi uze ungeze izaqathe, upheke malunga nemizuzu engama-5. Kwi-heat ephakathi, qhafaza kwi-ingredients.

• izaqathe - i-Grams ayi-450 (encinci, okanye i-dwarfish)
• ioli - 2 izinto. iipuni
• ityuwa, pepper - 1 piece
• i-parsley ephosiweyo-1 st. i-spoonful

Imiyalelo

Ubilise amanzi uze ungeze ii-carrots, upheke malunga nemizuzu engama-5. Njengoko i-oyile iqala ukuthunga ukufaka ii-kroti, ityuwa, i-pepper. Fry for 2-3 imizuzu. Ngcolisa nge parsley. Ukukhonza ngokufudumalayo.

IiNkonzo: 6-8