Indlela yokwandisa i-hemoglobin ngexesha lokukhulelwa?

Kwinkoliso yabasetyhini, izinga le-hemoglobin ngexesha lokukhulelwa lihla ngokukhawuleza, le ncitshiswa ibangelwa yimimandla eyahlukeneyo: izifo zengaphakathi zangaphakathi, uxinzelelo kunye nokwesaba, uxinzelelo lwegazi oluphantsi.

Akusoloko kunokwenzeka ukuphakamisa ngokukhawuleza izinga le-hemoglobin ukuya kwinqanaba elifunayo, ngokuqhelekileyo oko ugqirha-gynecologist unokukuthumela esibhedlele, ekubeni i-hemoglobin ephantsi kwigazi ingabangela izifo ezinzulu.

Ngexesha lokukhulelwa, abasetyhini abazange bathathe uvavanyo lwegazi, oku kungenye yezibonakaliso ezicacileyo, ezisoloko zithatha ingqalelo kwiingcali zoogqirha - eli lizinga le-hemoglobin. Abantu abaninzi abangaxhatshazwa ngamachiza okanye abangafanekiyo ngenxa yezifo ezahlukahlukeneyo abanakho ukufumana ingcaciso malunga nokuba yintoni i-hemoglobin, kutheni kuyadingeka, kwaye zeziphi izifo ezinokuthi zenzeke ekuhlaleni kwayo.

Yintoni i-hemoglobin kunye nendlela yokwandisa i-hemoglobin ngexesha lokukhulelwa?

Eguqulelwe ukusuka kwisiGrike, igama elithi hemoglobin lithetha 'igazi' kunye 'nebhola'. Emzimbeni womntu, i-hemoglobin ijongene nokutshintshwa kwe-oksijeni kwisimo sokuphefumula ukuya kwiintlobo ezahlukeneyo kwaye ithatha inxaxheba ebonakalayo ekutshintsheni i-carbon dioxide kwiindawo zokuphefumula.

Inqanaba eliqhelekileyo le-hemoglobin libonakaliso malunga ne-120 g / l. Ngethuba lokukhulelwa, i-hemoglobin iyancipha iyancipha kwi-trimester yesibini. Ukuba i-hemoglobin yawela ngaphambi kweeveki ezingamashumi amabini anesine zokukhulelwa, kunokucingelwa ukuba ibhinqa igula nge-anemia, ngokuqhelekileyo kubangelwa ukungabi namandla kwensimbi, i-zinc, ithusi, kunye namanye amavithamini, uxinzelelo lwentlungu.

Isibonakaliso sokuqala nesibonakaliso sokunciphisa izinga le-hemoglobin li-anemia yemvelaphi eyahlukeneyo. Ngokunqongophala kwesinyithi akukwazi ukuthetha nje ukulala, ukuziva utyhafile kunye nokuncipha kwetoni yomzwelo, i-tachycardia, ukungabikho kwesondlo, ukuphazamiseka kokutya, ukuphefumula okufutshane, kunye neenwele ezigqithisiweyo kunye nezipikili, iindawo ezibandayo zibonakalisa ukungabikho kwesinyithi emzimbeni.

Kodwa indlela yokwandisa i-hemoglobin ngexesha lokukhulelwa? Oogqirha banokukunika isisombululo esininzi kwisingxaki. Ukuba izinga lakho le-hemoglobin liyancipha, ingcali kule nkcazo inokumisela amalungiselelo ensimbi aneengxaki zokulungisa imeko. Kubaluleke ngakumbi ukuhambelana nemithetho ethile yokutya eyanceda ukufezekisa umphumo oyifunayo. Ukongezelela, asimele sikhohlwe malunga neenzuzo zokuziphefumula kunye ne-gymnastics.

Kufanelekile ukukhankanya iimveliso zokutya ezikhuthaza i-hemoglobin (uludwe luya kuba lukhulu kodwa luncedo):

1. Imveliso equkethe inyama yendalo: intliziyo, intliziyo, inkukhu, inkukhu emhlophe, iintlobo ezahlukeneyo zeentlanzi.
2. I-Kashi kunye nezityalo ezihlukahlukeneyo: i-buckwheat, ubhontshisi, iipayi, i-rye.
3. Imifuno emitsha: iitapile, i-pumpkin, i-beet, anyanisi, imifuno eluhlaza, isardard, i-watercress.
4. Iintyatyambo: ii-apula zibomvu, i-plums, iharharnate, iipereyari, iiperesi, i-persimmon, i-quince, ibhanana.
5. Iibhereji: i-currants emnyama, i-strawberry, i-blueberries.
6. Iindidi ezahlukeneyo: igromegranate, i-beet, i-carrot.
7. Ezinye iintlobo zeemveliso: i-walnuts, i-caviar ebomvu, iiflanzi ezihlukahlukeneyo zaselwandle, amaqanda e-yolk, izityalo ezomileyo, i-hematogen, ishokoleta emnyama.

Ngezantsi uluhlu lwemveliso equkethe ubuninzi bensimbi:

ipayipi, i-apricots, rye, iitayi, i-anyanisi, i-beet, ii-apula, i-quince ibuye iphelele ngokutya rhoqo.

I-Buckwheat, i-walnuts kunye neerharnate iya kuba yindlela efanelekileyo yokutya.

Abaninzi abafazi babhala iileta kumaphephancwadi ahlukeneyo kumama abancinci abanesicelo sokubonisa iincwadi zokupheka ezisebenzayo zokupheka izitya ezigcina izinga le-hemoglobin. Ngoko ke, zilapha ezimbalwa zokupheka.

Kula maphephelo alandelayo, khetha i-suit you suits best, kwaye uzama ukupheka kuyo njengesongezo samavithamini emzimbeni.

1. Nciphisa ama-walnuts uze ungeze iglasi ye-groats ye-buckwheat groat, uthele ingilazi yobusi, udibanise ngokwaneleyo, udle yonke imihla kwi-isipuni.
2. Yongeza ndawonye ama-walnuts, ama-apricots omisiwe, ubusi, amadiliya. Zonke iimveliso kufuneka zibe ngo-1: 1 - ukugawula nokuxuba imveliso kakuhle. Thatha iipuniwe eziyi-3 imihla ngemihla.
3. Yongeza ingqungquthela yeziqhwala, i-apricots ezomileyo, i-walnuts, i-grind, isadinga intsholongwane, 1-2 i-lemons ngesikhumba, yidla isipuni 1 ngosuku.
4. I-100 ml yeseroti ye-beet yemvelo, ijusi ye-kroti, ugxobhoze uphuze.
5. Ingxenye yeglasi yejusi ye-apula, i-quarter yeglasi ye-beet juice kunye nekota yeglasi yeseroti yenqatha, isiphuze kabini ngosuku.
6. Phala ngesahlulo seglasi ye-apple juice, isiqingatha seglasi ye-cranberry, i-tablespoon enye ye-beet juice, ivuselele kwaye isiphuze.

Yintoni enye into ekufuneka ikwazi malunga nezinto ezincedo, amaminerali kunye namavithamini:

1. Intsimbi iyona nto ibonwa ngumzimba ngokutya, ukuba kunye kunye nayo ukutya ukutya okuqukethe i-vitamin C, umzekelo, iindiza zemifuno. Isitye esityebileyo seTye, udla, unako ukusela isantya kwi-orange, kunye ne-cutlets yokutya, uhlambulule ngejusi yetamatisi.
2. Itiya ezimnyama zaseKlasini ayinikezeli isinyithi ngokuchanekileyo ngokuchanekileyo, zithatha indawo engcono ngetayi eluhlaza.
3. Ungafaki kwisondlo sakho sesibindi ngexesha lokukhulelwa - kuba liqukethe inani elikhulu lamavithamini A kunye noD, kukho ukulungelelaniswa kwazo.
4. Ijomegranate ijusi ibhetele ngaphezu kwazo zonke ezinye iimveliso ziphakamisa izinga le-hemoglobin, kodwa linokubangela ukugqithiswa. Ukuba unayo i-hemoglobin yawa phantsi kakhulu - kukufanelekile ngokukhawuleza udibanise neengcebiso zakho zentombi ukukhusela impembelelo engathandekiyo.

Ungakulibali ukuba wena nomntwana wakho kufuneka niphilile, ngoko ke, ningabi nentshiseko ekuthatheni insimbi!