Amagqirha anesakhono esidlulileyo ixesha elide libala inani lekhalori lemihla ngemihla elifunekayo oomama bokamva. Ukuba ibhinqa lithwala isiqhamo esinye, imenyu yakhe yemihla iquka ukutya okungadluli i-3000 kcal. Xa sithwala iziqhamo ezimbini, lo mfanekiso awufanele ube ngaphezu kwe-3500 kcal, unina wexesha elizayo ezintathu kufuneka alinganise kwi-4,500 kcal. Kumele kukhunjulwe ukuba ukutya okwesibini kweso sihlandlo kufuneka kube, ngokukodwa, egcweleyo, okunomsoco, kuquka iivithamini kunye neemaminerali. Nangona kunjalo, iipropati ezinjalo zimbalwa kakhulu kwiitya ezenziwe ngeziqholo kwaye ziphekwe ngokucima.
Ukukhulelwa kwe-anemia kunye ne-toxicosis ziqhelana nezihlandlo ezininzi zokukhulelwa. Ngokuqhelekileyo, iimpawu ezinjalo zibonwa ekuqaleni kwekota yokuqala kunye nokuphela kwesibini. Njengomthetho, abafazi abakhulelweyo banconywa izidakamizwa ezinesinyithi kwaye, ngokulandelanayo, ukutya okutya, okubandakanya uFe. Kuninzi kwimveliso enjengeenkomo, isibindi, isipinashi, i-melon, iimbotyi zesoya, izithelo ezomileyo kunye nemifuno, iifatata ezibhakiweyo.
Ukuze ugcine inkqubo eqhelekileyo yokujikeleza kwegazi, ezi ziinqwelo ezisebenza kwi-delirium, kufuneka uchithe ngokungangoko kunokwenzeka kwi-vitamin C. Isiqhelo esipheleleyo somhla siyazaliswa ngokutya ubuncinane ezimbini ukutya kunye nomxholo obuninzi be-vitamin C. Nantsi uluhlu lweemveliso: i-100gr ijusi yemifuno (i-juice ekulungele ingagcinwa ngaphezu kwesigama seyure), ezimbini iitamatayi, iivilatfruit kunye nejusi kuyo, imango, i-1 pc. I-pepper yaseBulgaria, i-oranges, i-100 gram ye-cauliflower kwifomu ebilisiwe.
Ngokuqinisekileyo, umfazi okhulelwe ngokuphindaphindiweyo, kufuneka adle umhla umyalelo wokukhulu kunabo abathwala isiqhamo esinye. Kodwa kwisibeleko, esinezinto ezimbini, kwaye ngamanye amaxesha, i-space kufuneka ibe mkhulu. Kwaye ngoko, xa udla iindawo ezininzi zesisu, ngokulandelanayo, ulula, engathandekiyo. Kuya kusebenza ngokugqithiseleyo ukutya ukutya kwincinci encinane, kodwa ngokugcwele ngokupheleleyo kuzo zonke iziganeko ngokubunjwa kwayo.
Ukubonelela bobabini kunye nomntwana nge-calcium, i.e. ukuzalisa umgangatho wemihla ngemihla, okungenani i-1,280-1,300 mg, kufuneka uphuze ama-gramu angama-200 ebisi okanye udle iigramu ezili-110 ze-salum (utyinwe, ungaqhathaniswa ne-otkostochek). Ngaphambi kwamawele, inani leemveliso ezicetyiswayo kufuneka liphindwe kabini. Ngokuqinisekileyo, ngexesha elinye ukutya i-220 gram yeenyama ye-salum ayiyiyo enkulu, kodwa ngosuku olulandelayo aluyi kuphinda luphindwe kwakhona. Akwanele ukuba wonke umntu aphuze ihafu yesitha yobisi, kwaye umfazi okhulelweyo akanakukwazi ukujamelana nayo kunzima.
Xa kukho ukukhulelwa okubanzi, ukutya kufuneka kube okhethekileyo
Oomama abakhulu abanomsebenzi ngumsebenzi wokuthatha ukutya, okuninzi kwiprotheni, amaminerali, iivithamini, eziza kunceda umntwana kunye nonina. Konke oko kuthathwa njengesiqhelo, nangona kunjalo, i-toxicosis ehamba rhoqo ngokukhulelwa, kunye nezidingo ezichitshiweyo zokutya, kudinga ukulungiswa kokutya:
- Ukutya kokutya kufuneka kuphelelwe kwiincinci ezincinci kwaye kwenziwe ixesha lesithandathu. Ukutya ngexesha eli-3-4 iiyure, uza kuphinda uzalise amandla akho kwaye ngaloo ndlela ube nefuthe elihle kwimeko yeswekile egazini. Ungakulibali ukuba iswekile esezantsi yintsimbi ye-overloads kwinkqubo yeentlanzi kunye nomngcipheko ophezulu wokukhulelwa kwesisu.
- I-carbohydrates kunye neeprotheni kufuneka zithathwe ngokudibeneyo, kuba inani elincinci le-carbohydrate efunyenwe kwiziqhamo kunye ne-confectionery lidala ukungazinzi kweswekile. Ukuze uzalise ngokupheleleyo, kuyacetyiswa ngakumbi ukuba ungeze ushizi (isixa esincinci) kwi-apula okanye ipayari.
- Ukufumana ushukela kwinqanaba elifanelekileyo kuya kunceda ukucwina ubusuku ukukhonza ubisi. Inzuzo enkulu iya kudliwa ngaphambi kokulala embhedeni i-100 g i-ayisikrimu-plombir, idlwengulwe ebisi, isidlo sasekuseni esomileyo okanye isetywich ngeeshizi.
- Ubungakanani bamanzi abunxiliswe ngemini kufuneka kube ubuncinane beelitha ezimbini - oku kuya kuthintela ukuzitywa kunye nokukhuselwa kwizifo ezithintela u-orogenital ezivela ekungalinganisweni okubangelwayo kwi-microflora kwisini.
- Musa ukusela ngokusela nocoffeine.
- Umfazi okhulelweyo udinga ityuwa kwakhona, kodwa imali kufuneka ibe yincinci. Ukwahlula ngokweenkcitho kwi-fat diet excess!
Ukutya i-prinimnopodii - ezinye izongezo
Ukuba ibhinqa ekhokelela ubomi obuqhelekileyo, ngokusemthethweni, ukubunjwa kwayo ehluke kakhulu, isebenza njengomthengisi wazo zonke izinto ezibalulekileyo zobomi ezikhulayo kwisibeleko somama kubantwana.
Ngaphambi kokukhulelwa, abaninzi babafazi babone ukutya, ngaloo ndlela banciphisa impilo yabo, kwaye oku kwaphumela ekuthintekeni ukuzalwa kwabo. Kwiimeko ezinjalo, indlela entsha ngokutsha isetyenziselwa i-krai, efuna ukutshintsha ngokupheleleyo, ekukhokelwa ngabantwana besikhathi esizayo. Kwakhona, umrhumo uquka iivitamin complexes.
Iimpawu zendalo zizalisa isitya, kodwa kubaluleke kakhulu ukufumana ukutya okwenyama, kuba ukuhlanganiswa kwamavithamini kunye neemaminerali ngendlela yokwenza iyingxenye yeshumi yepesenti emzimbeni. Abasetyhini kwiimeko zokukhulelwa, kunye nabo banethemba lokulahlekelwa isisindo, banciphisa ngokwabo ukutya, badinga ukuzaliswa ngokukodwa kokungabikho kwezinto eziphilayo.
Isibindi, inyama, intlanzi, amaqanda-okude kuluhlu olupheleleyo lweemveliso eziza kuzalisa inqanaba lomzimba lensimbi, iiprotheni kunye ne-vithamini B, eya kunceda kakhulu inkqubo ye-nervous of the future mother and children.
Ngenxa yokuntuleka kwe-calcium, okokuqala, inqaba yesistim isifo - amazinyo, izipikili kunye neenwele. Kakade, ngaphandle kwe-calcium, inyama yezilwanyana ayikwazi ukusebenza ngokuqhelekileyo, kodwa okokuqala kuyimfuneko ekukhuleni nasekuphuculweni kweintsana zangaphakathi.
Ukuze abantwana baqine, ukuze amazinyo akho asebenze, kufuneka uqaphele ngokuqinisekisa ukuba umzimba wakho ungena rhoqo kwinkqubo yakho. Ukuba, umzekelo, awuyithandi ubisi, unokufumana i-kefir, i-cottage cheese, ushizi, kunye neentshisi ezininzi nge-calcium ukuyibeka endaweni. Izinto zokutya zokutya zingathathwa nakwezinye iimeko, kodwa kwiingcebiso zoogqirha abalawula imeko yakho ngaphambi kokuba ukhulelwe , kwaye waphinde wabona ukuphuhliswa kwabantwana bakho esibelethweni.