- Beet - 1 Piece
- Rucola, iqela - i-1 piece
- I-Goat cheese - 150 iigremu
- Iipistachios - 50 igramu
- Ioli yeolive - izinto ezi-3. iipuni (ukugqoka)
- Iwayini okanye i-apula cider iviniga - 1 Ubugcisa. isipuni (ukugqoka)
- I-anyanisi (iindidi ezibomvu) - 1 Ingcezu (ukugqoka)
- I-Mustard - 1 ithisipuni (ukugqoka)
- I-Sugar - 1 Pinch (ukugqoka)
- Iityuwa, ipepper - Ukunambitha (ukugqoka)
1. Bilisa i-beetroot. Emva kokuba sele ipholile, ihlambulule kwaye inqumle kwiibhubhu ezincinane. 2. Kuhle ukuba uhlambulule iipistachios. Ukuba akunjalo, kuya kufuneka usebenze nzima kwaye uhlambulule. Sika i-pistachio kernels ngepese. 3. Isidishi sinokunqunywa ngommese kwiikerubesi ezincinci. Kodwa le tisi ilula. Yiphule ibe ngamaqhezu amancinci. 4. I-anyanisi ye-peel uze ucobe kakhulu. Faka i-anyanisi eqoshiwe kwisitya esinye. Beka iviniga efanayo kunye neoli, isardard kunye noshukela, ityuwa kunye nepelepele. Hlanganisa kakuhle ngemfoloko. Vumela i-refueling idlule imizuzu eyi-15. Ngoku sibeke isaladi yethu. Faka i-rukkola kwi-plate. Hlanganisa ishizi kunye ne-beet kwaye uyibeke phezulu. Ngoku yisikhathi sokuthulula i-salad yokugqoka kunye nokufafaza iipistachios.
IiNkonzo: 4