Isobho kunye nokutya okusemathinini Ukunambitha lo mhluzi ukhumbuza indlebe! Kwanele ukuba ube ne-Sardines e-Oil kwifriji kwaye unokupheka ngokukhawuleza ikhosi yokuqala! Ukuba unqwenela, unokupheka nelayisi. Ukukhawuleza ngokulungelelanisa, kokubili okunomdla kwaye okunomsoco, lo mhluzi uya kuba yindwendwe yakho! Ngubani ongazange azame - ndincoma!
Izithako:- I-Sardines kwioli 200 g
- Iipatata 3 ii-pcs.
- IiKaroti 0.5 ii-pcs.
- I-anyanisi 1 pc.
- Ibhota 50 g
- I-anyanisi eluhlaza 0.3 bunch
- I-dill entsha 0.3
- Ityuwa 1 tsp.
- I-Pepper emnyama mnyama 2
- Iqabunga le-Bay 1 ipc.
- Amanzi 2 l
- Inyathelo 1 Ukwenza isobho kunye nokutya okusemathinini "I-Sardines kwioli" siya kufuna i-"Sardines eoli" zamathanga (ukuba kunokwenzeka, onke amathambo avela kwiintlanzi kufuneka asuswe ngaphandle kokuphulaphula ingqibelelo yeengcezu), iifatata, iinqathe, i-anyanisi, ibhotela, i-anyanisi eluhlaza kunye i-dill entsha, i-leaf leaf, ityuwa, iphepusi yomhlaba omnyama, amanzi.
- Inyathelo 2 Iifatati ezicocekileyo uze uthathe izicucu ezincinci. Beka amazambane kwisitya esincinci, uthele amanzi, ubeke umlilo oqinileyo, ugubungele i-pan nge-lid uze uzise amanzi emathunjini, uze wenze umlilo uphelele kwaye uqhubeke upheka.
- Inyathelo lesi-3 Sihlambulula i-anyanisi kunye neeqathi, nqabisa i-anyanisi, kwaye ukwahlula izaqathe kwi-grater emihle, senza imifuno ekugcoba kwi-bhotela.
- Inyathelo 4 Xa iifatata zilungele, faka i-roast epanini, yongeza ityuwa, upheke malunga nemizuzu engama-3.
- Inyathelo 5 Bese ungeze ukutya okusemandleni kunye nebhotela. Gubungela ipayi ngesibindi kwaye upheke enye imizuzu emihlanu phezu kobushushu obuphantsi.
- Inyathelo 6 Ekupheleni, uthele ipepper yomnyama omnyama, u-anyanisi ohlaza okotyiweyo kunye neerill, engeza iqabunga le-bay. Yiza isobho kwindawo yokubilisa, susa iqabunga le-bay uze ususe ipani kwisitofu. Umsila ulungele!
- Inyathelo lesi-7 Sisebenzela isobho ngesimo esitshisayo sokutya sasemini njengesikolo sokuqala.