Ubunzima kwixesha lokugqibela

Emva kokuzalwa, yonke into iqala nje. Umntwana uya kubonakala, kwaye ke, kubonakala ngathi, yonke into iya kuphelela kwaye kuya kubakho ukuphumla. Kodwa kuvela ukuba yonke into isaphambili. Yonke into ebunzima kakhulu kuya kufuneka ibe namava. Kulungile ukuba sikhumbule ukuba sonke sasinomdla kulindelekileyo umntwana, sifunda iincwadi ezininzi, siye kwiikhosi ezahlukahlukeneyo, sifunde konke into encinane. Kodwa xa ubelethe yonke into ngendlela eyahlukileyo, kungekhona njengoko ucinga ngako. Udiniwe kwaye udiniwe, awuyazi into enokuyenza nendoda encinane. Ngubani ongazange akuxelele, akazange akubonise, kwaye ungabuzi mntu ekhaya, wonke umntu uhlala exakekile. Oko ufunda malunga neencwadi kuye kwahlukeka kumsebenzi. Kwaye, ngaphandle komzimba wakho awukaze ulungiswe emva kokunikezelwa, yonke into ibuhlungu, akunakwenzeka ukunyuka, kwaye umntwana sele ufuna unonophelo kwaye unakekele. Emva koko, akuyona into yokuba i-postpartum period ibizwa ngokuba yi-trimester yesine yokukhulelwa.

Ngoko yintoni ubunzima esilindeleyo kwixesha elizayo:
Ukubukeka kwisibuko akusithokozisi kuwe. Uzibona uphelile. Ukuxhatshazwa ngexesha lokubeleka kunokukhokelela ekuphumeni kwemithambo yegazi emehlweni, ngenxa yokuba baya kuphendulela obomvu kunye nemivimbo. Yintoni enokukunceda kule meko?

Amaqabunga amanzi kwilihlo eziliqela ngamaxesha aya kususa ubomvu aze abancinise. Amehlo aya kubonakala enhle.

Kwiveki yokuqala emva kokubeleka, ukubalabalalisa okukhulu kuya kuqhubeka. Baya kuqina ngakumbi ukuhamba okanye ukuphuma ebhedeni. Kancinci baba ngabancinci, kwaye kwiiveki ezi-3 ukuya kwezi-4 ziya kupheleka ngokupheleleyo.

Ngelo xesha kubalulekile ukugcina ucoceko lomntu. Zama ukutshintsha iimpapa rhoqo kwaye unikezele ukufikelela emoyeni kwisini, ukuze yonke into ikwazi ukuphilisa ngokukhawuleza. Ngesizathu esifanayo, kuyinqweneleka ukuba lonke ixesha lokugqibela emva kokusasa kufuneka lisebenzise iitamponi. Akunjalo na unako ukutywala-mhlawumbi, ukusuleleka.

Emva kwexesha lokuzalwa kunokudityanzela ubuhlungu besisu. Oku kubangelwa ukutyunjwa kwesibeletho. Ngokukodwa kuya kubonakala xa uqala ukondla umntwana wakho. Kwiimeko ezinjalo, ulala kwaye ulale kakuhle kwisisu: kule meko i-uterus yakho iya kuba, ihlawule ngokukhawuleza.

Ukugqithwa ngenye ingxaki yokuthunyelwa kwesithuba. Yintoni enokuyenza kule meko? Kufuneka ukuba ulungelelanise isitulo, kuba oku kukuphazamisa ukutyunjwa kwesibeletho. Ukungabikho kwesigxina iintsuku ezintathu, kufuneka usebenzise i-enema.

Emva kokubeleka, izibilini zivame ukubonakala. Isizathu salokhu kukuzama ngamandla kumsebenzi. Yintoni endiyenzayo? Zama ukusungula isihlalo, kukho imifuno ephekiweyo okanye ebhakiweyo kunye neoli yohlaza.

Ngokunyusa ubisi ngosuku lwesibini kukho ukuqiniswa kwebele kunye nomkhuhlane. Kule meko, kufuneka uhlaziye isifuba sakho, ungaphindi ukondla uze ubonise ubisi obongezelelweyo. Ukuba konke oku akukwenziwanga, ukukhutshwa kwemithambo yegazi kungenzeka kwaye inkqubo yokuvuvukala ingaqala.

Ku nokuba neengxaki kwiimvini. Oku kubangelwa ukwanda kwengcinezelo yangaphakathi kwesisu. Eminye imilenze ibonakala ixakekile, iyatshisa kwaye ibetha. Kule meko kuyimfuneko ukutyelela kuma-bandages elastic.

Kwiiveki ezimbini emva kokubeleka, umfazi udla ngokuqala ukubuyela. Umsebenzi womfazi ngeli xesha ukhula. Imisebenzi yomzimba ibuyiselwa. Kodwa umsebenzi awukwanakwenzeka, kuba isalathiso sokuzalwa asikaphilisanga.

Ukusetyenziswa rhoqo kwintsana kwibele kunenza iinjunu zivelele, kwaye iintsimbi zingabonakala. Yaye yonke isondlo iya kuba yintlanzi. Ngokuqhelekileyo oku kubangelwa yimeko engalunganga yomntwana. Uthabatha kuphela intonga yomlenze emlonyeni wakhe. Ngoko ke, kubaluleke kakhulu kwiimeko ezinje ukubeka umntwana kwibele ngokuchanekileyo. Ngoko ke, kuyimfuneko ukutshintsha rhoqo ibele, kuqala emihlanu ukuya kweyimizuzu engama-10 ukuya kwelinye, ukuya kwelinye.

Emva kwexesha, yonke into iyalibala kwaye kukho umntwana wakho oyigugu kuphela.

U-Elena Klimova , ngakumbi kwisiza