- I-avovoc - 100 igrama
- Utamatato - i-Gram ayi-80
- I-Salmon kunye / i-50 Grams
- Isaladi ye-Iceberg - i-Grams engama-40
- I-Shrimp - ezili-10
- IRukkola - igrama ezingama-30
- Ioli eoliva - - Ukutya
- Ityuwa, ipepper - - Ukunambitha
- I-cheese grated - - Ukunambitha
Izithako. Sika utamatato zibe ngamabhubhu amancinci. Ngokufanayo, i-cube encinane inqunywe kwi-avocado. Gweba kakuhle isaladi yeqabunga. Hlanganisa i-avocado, utamatisi kunye ne-lettuce. Siphula i-salmon kunye neekhabhi ezincinci, zongeze kwisaladi. Fry the shrimps kwioli kuze kube yigolide. Sifaka isaladi ngeoli yeoli, ityuwa kunye nepilisi. Gcina kakuhle. Sifaka ipakiti yokukhonza isikhokelo esikhethekileyo somvuzo, siyawuzalisa ngesaladi. Sibhala. Yisuse ngobuncinane isikhunta, uyihobise isaladi kunye nama-shrimps othosiweyo. Siyihombisa isaladi nge-arugula ne-grated ushizi. Yenziwe!
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