I-Vitamin Drink Fruit Blast

1. Kule vidiyo yevithamini ungasebenzisa iziqhekeza zamacenge ezikhuniweyo Izithako:

• iinanphaphu enejusi - 1/2 indebe
• amapheya - 1/2 Amacandelo
• iipulo - 1/2 Amacandelo
• I-Orange ngaphandle kwe-peel - 1/2 Amacandelo
• I-Sugar - - Ukunambitha
• iikhabhi zeqhwa - 1 iglasi

Imiyalelo

1. Kule vidiyo ye-vitamin, ungasebenzisa iziqwenga zamanqatha ezinqiniweyo ezinqiniweyo ezingafanelekanga kwezinye izitya. 2. Ii-oranges, iipereyayi kunye neipulo zimele zihlanjwe, zihlanjwe kwi-peel kunye neentsholongwane kwaye zigalelwe iziqwenga zaluphi na uhlobo. 3. Musa ukucebisa ukusebenzisa iikhabhi ezinkulu zeqhekeza - ukuba unabanye, zihlukanise. 4. Beka zonke izixhobo zesiselo se-vitamin kwisitya se-blender ngendlela eboniswe kwiimveliso. Hlanganisa kakuhle isiselo. 5. Khonza "ukuqhuma kweziqhamo" ngokukhawuleza, ukuze kukhishwe inzuzo enkulu kumphefumlo nomzimba kuwo.

IiNkonzo: 1-2